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Dallas Fort Worth Weight Loss Specialist Dr. Theresa Garza discusses weight loss medications Qsymia, Belviq, Contrave, and Saxenda. Dr. Theresa Garza is a board-certified obesity medicine specialist. She specializes in obesity medicine (Bariatrics), the branch of medicine that deals with the causes, prevention, and treatment of obesity. Her medical (nonsurgical) weight management program is located in Plano, Texas at the Texas Health Center for Diagnostics and Surgery. She does not perform surgery. All board-certified obesity medicine specialists hold active certification in an American Board Specialty Medical (ABMS) Board (Dr. Garza holds this in Family Medicine). However, she is not a primary care provider or a general practitioner. She sees patients for weight loss and weight management only. Dr. Garza has three experienced advanced nurse practitioners (Diana Patton, FNP-C, Kristin Cove, FNP-BC, and Diana Kedora, FNP-C) who manage patients and have successfully helped multiple patients reach and maintain healthier weights. The program focuses on learning healthy behavior modifications, improving quality nutrition, implementing practical exercise/activity, and using FDA-approved weight loss medications when indicated. Her philosophy centers around eating the food of good quality, in moderation, and not depriving you. She also believes in regular visits to encourage patients on weight progress, improve accountability, monitor medications, and make necessary modifications in a patient’s ever-changing lifestyle. Dr. Garza is board-certified by the American Board of Family Medicine (ABFM) and board-certified by the American Board of Obesity Medicine (ABOM). She is committed to continual education through medical lectures and meetings about current and new weight management and anti-aging practices. As a member of various professional associations such as the American Academy of Family Physicians, Obesity Medicine Association (formerly American Society of Bariatric Physicians), Dallas County Medical Society, Texas Medical Association, and Obesity Action Coalition, she stays abreast of the need and growth for bariatric medicine. She is an affiliate physician member of the American Society of Metabolic and Bariatric Surgery. Dr. Garza and her staff understand your weight loss struggles and commend you for taking this crucial step to improving your health. They strive to give personalized, attentive care to each and every patient. Dr. Garza believes a weight management strategy is a collaboration of both patient and physician/provider and has to be practical for the patient to achieve and maintain success. We look forward to seeing you in our office! Visit Dr. Theresa Garza for more information or to schedule your appointment today! https://weightmanagemedical.com/
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If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the one change that helped her drop weight and reduce the stress around food. If you're ready to age powerfully and stop guessing with your nutrition, this episode is packed with eye-opening truths. Watch more videos like this 👇 How Much Protein Do You Really Need?: https://youtu.be/jXSaR0ZG21w?si=9dnVZ2jFkqCqHKKu I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50): https://youtu.be/y7q4ofpDHJc How To Stay On A Healthy Track When Life Gets Crazy: https://youtu.be/MdrQLOzerBA I Dropped 10% Body Fat With This Diet Plan: https://youtu.be/3L7dyY7VOhU Links in the video: 🎉 Come to Camp Be More!! Reclaim Your HEALTH. It’s Time for Your MIDLIFE MAKEOVER! 👉 http://phaseitup.com/campbemore 🎯 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 https://chalene.com/digest 💪🏼 You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com What You’ll Learn ⬇️ ➡️ Why you might be over-consuming calories even when tracking macros ➡️ The difference between setting protein goals based on ideal weight vs. lean body mass ➡️ The truth about muscle loss and why protein timing matters ➡️ What the protein leverage hypothesis is and how it may be sabotaging your satiety ➡️ How to simplify your nutrition without obsessing over numbers or math ➡️ Why protein is even more important during perimenopause and menopause ➡️ What the latest research says about post-workout recovery + metabolism ➡️ How to build muscle, boost your metabolic rate, and finally lose body fat — not just weight 🤩 Check Out Dr. Stephanie Estima ► YouTube: https://www.youtube.com/@DrStephanieEstima/videos ► Podcast: https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542 💪🏼 Inbody Scale - https://amzn.to/4i5lE11 Fat Loss Full Playlist ► https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=IVzDB-WD1-OIEeha 🤓 Research: Protein intake and metabolism ➜ https://health.clevelandclinic.org/protein-deficiency-symptoms Post-workout protein consumption and satiety. ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7824960/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/#sec10 https://pubmed.ncbi.nlm.nih.gov/37935299/ ➜ Lean body mass vs. total weight to calculate protein needs https://pmc.ncbi.nlm.nih.gov/articles/PMC9066312/ ➜ Low vs. high protein diets https://pmc.ncbi.nlm.nih.gov/articles/PMC11091325/ ➜ Protein leverage hypothesis https://royalsocietypublishing.org/doi/10.1098/rstb.2022.0212 ➜ Even distribution of protein across meals https://pubmed.ncbi.nlm.nih.gov/38563983/ https://jses.net/wp-content/uploads/2022/03/Roberts-et-al.-2022.pdf ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson
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Oprah Winfrey, a media mogul renowned for her successful talk show, book club, and philanthropic efforts, has become an iconic figure in American popular culture. Recently, she has publicly endorsed a new weight loss product called Keto Gummies, sparking widespread interest and curiosity. Oprah’s journey to weight loss has been well-documented over the years, making her endorsement of Keto Gummies particularly impactful. In this article, we will explore Oprah’s journey to weight loss, her endorsement of Keto Gummies, and the potential benefits of incorporating this product into your own weight loss journey.
Oprah’s Struggle with Weight Loss
Oprah Winfrey has spoken openly about her lifelong struggle with weight loss and body image. Throughout her career, she has been honest and transparent about her struggles with yo-yo dieting, emotional eating, and societal pressures to conform to a certain body ideal. Oprah’s journey to weight loss has been fraught with challenges, but she has always approached it with grace, resilience, and a willingness to learn from her experiences.
Despite her immense success and influence, Oprah has faced criticism and scrutiny for her fluctuating weight over the years. In response, she has emphasized the importance of self-acceptance, self-care, and self-love in achieving a healthy relationship with food and body image. Oprah’s journey to weight loss has been characterized by a holistic approach that prioritizes mental, emotional, and physical well-being.
Throughout her weight loss journey, Oprah has experimented with various diets, exercise regimens, and wellness techniques. She has tried everything from low-fat diets to high-protein meal plans, always seeking the best approach for her body and health goals. Oprah’s openness to new strategies and her willingness to share her experiences have inspired millions of people around the world to embark on their own journeys to health and wellness.
Oprah’s Endorsement of Keto Gummies
In a recent social media post, Oprah revealed that she has been using Keto Gummies as part of her weight loss journey, praising the product for its effectiveness and convenience. Keto Gummies are a dietary supplement that claims to support ketosis, a metabolic state in which the body burns fat for energy instead of carbs. By incorporating Keto Gummies into her daily routine, Oprah has reportedly experienced increased energy, reduced cravings, and accelerated fat loss.
Oprah’s endorsement of Keto Gummies has generated a significant buzz in the health and wellness community, with many people eager to try the product for themselves. As a respected public figure with a history of promoting positive lifestyle changes, Oprah’s approval of Keto Gummies carries considerable weight and credibility. While individual results may vary, many people are curious to see if Keto Gummies can help them achieve their weight loss goals.
It is important to note that Keto Gummies are not a magic solution to weight loss and should be used in conjunction with a balanced diet, regular exercise, and healthy lifestyle habits. While Oprah’s endorsement may pique interest in the product, it is essential to approach it with a critical mindset and consult with a healthcare professional before making any significant changes to your diet or supplementation regimen.
Benefits of Keto Gummies
Keto Gummies are marketed as a convenient and tasty way to support ketosis and promote fat loss. The gummies are formulated with exogenous ketones, which are compounds that can help the body enter a state of ketosis more quickly and efficiently. By consuming Keto Gummies regularly, users may experience enhanced energy levels, improved mental clarity, and reduced cravings for sugary foods.
One of the main benefits of Keto Gummies is their portability and ease of use. Unlike traditional supplements or meal replacements, Keto Gummies can be taken on the go and enjoyed at any time of day. This makes them a practical option for busy individuals who may struggle to adhere to strict dietary protocols or meal schedules. By incorporating Keto Gummies into your daily routine, you can potentially streamline your weight loss efforts and make progress towards your health goals.
Another advantage of Keto Gummies is their flavor variety and palatability. Unlike other supplements that may have a bitter or unpleasant taste, Keto Gummies come in a range of delicious flavors that can satisfy your sweet tooth without derailing your diet. This makes them an enjoyable and indulgent treat that can help you stay on track with your weight loss journey while still enjoying your favorite foods.
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FAQ about Keto Gummies
1. How do Keto Gummies work?
Keto Gummies work by supplying the body with exogenous ketones, which can help initiate and sustain ketosis. When the body is in ketosis, it burns fat for fuel instead of carbohydrates, leading to accelerated fat loss and increased energy levels.
2. Are Keto Gummies safe to use?
Keto Gummies are generally considered safe for most people when used as directed. However, it is always advisable to consult with a healthcare professional before incorporating any new supplement into your diet, especially if you have underlying health conditions or are taking medication.
3. Can Keto Gummies help me lose weight?
While Keto Gummies may support weight loss efforts by promoting ketosis and fat burning, individual results may vary. It is essential to combine the use of Keto Gummies with a healthy diet, regular exercise, and lifestyle modifications for optimal results.
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