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Get My Diet & Workout Programs ► https://samuelvaughan.com/online-coaching Subscribe for More Videos ► https://www.youtube.com/channel/UC35HIlaKxTK9FRkFxZff8iA?view_as=subscriber - Find me on... Instagram ► https://www.instagram.com/samveept/ Podcast ► https://anchor.fm/SamVeePT Facebook ► https://www.facebook.com/samvaughanPT/ LinkedIn► https://www.linkedin.com/in/samuel-vaughan-768249199/ ---- IS IT OBSESSIVE TO TRACK YOUR WEIGHT EVERY DAY? https://www.youtube.com/watch?v=jip_IqUeij4&t=15s ---- HOW TO STAY MOTIVATED? https://www.youtube.com/watch?v=lw1O8BCRdq8 ---- 50 FREE METABOLIC CONDITIONING WORKOUTS https://mailchi.mp/b7c6e3351a94/samveeptmetabloicconditioning ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). My name’s Sam I’m a strength & nutrition coach, This channel isn’t for fame, publicity, cash, props, fist bumps, likes or whatever else there is… well maybe fist bumps. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a place where you and I can get together, exchange ideas, and motivate each other to be better every day. I hope you join me Sam ;)

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Hey Everyone 👋 Welcome Back To Another Video 20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT] This 20 minute fat burning workout for total beginners is a HIIT for seniors that includes exercises to lower blood sugar. This beginner HIIT workout consists of two sets of five exercises each done twice. With this low impact cardio workout, each exercise is done for 30 seconds followed by 30 seconds of rest. The goal is to do each 30 second exercise at a pace that is challenging for you. Feeling a little out of breath after a round is a sign that you challenged yourself. HIIT (high intensity interval training) includes alternating periods of high and low periods of exercise. The higher intensity activities can range from 30 seconds to two minutes and followed by short periods of active rest that lower your heart rate. Benefits of HIIT include: ✳️ Burning belly fat while maintaining muscle ✳️ Lowering blood pressure ✳️ Improving cardiovascular health ✳️ Managing insulin sensitivity (which helps the exercising muscles use glucose for fuel to make energy) Another added benefit is that you'll burn calories a few hours after your workout as your body uses energy to get back to its pre-exercise levels! This is a cardio workout so drink water during breaks to stay hydrated. Also, for safety, clear the area and tape down or move rugs to the side. Want more HIIT workouts? Check out our HIIT playlist! https://bit.ly/3MbznVl If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next 🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next 🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next 🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com/ ✉ 𝐄𝐦𝐚𝐢𝐥: [email protected] 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: https://yes2next/disclaimer Songs by TELL YOUR STORY music by ikson™ https://ikson.com/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎬 SUGGESTED VIDEOS Don't forget to watch 📽 our other videos. We invite you to check them out: ▶️ UNLOCK The Benefits Of Chair Yoga In 10 MINUTES ✅ https://youtu.be/5LKPWQ3G8Aw ▶️ 20 Minute Gentle Workout for Seniors And Beginners ✅ https://youtu.be/EegCoMRREwQ ▶️ 7 Easy Exercises for Seniors || Strength Workout For Beginners ✅ https://youtu.be/GASDpy_DuMg ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● #fatburning #fatburn #fatburningworkout #workout #exercise

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🔥 10 Best Fat Burning Exercises to Lose Weight Fast! 🔥 Ready to shed fat, boost your metabolism, and get in shape? In this video, I’ll show you 10 powerful fat-burning exercises that will help you lose weight fast, tone your body, and improve your stamina — no equipment needed! These exercises are perfect for: ✅ Burning stubborn belly fat ✅ Improving overall fitness ✅ Boosting metabolism ✅ Full-body toning ✅ Home or gym workouts 📋 Workout Breakdown: Each move is designed to keep your heart rate up and your muscles working. Perform each exercise for 30-45 seconds, rest for 15-30 seconds, and repeat the full routine 2–3 times for maximum results. 💪 Whether you're just starting or looking to level up your routine, this fat loss workout will push you to your limits and help you reach your goals! 👉 Don’t forget to: 👍 Like this video 💬 Comment below – Which exercise was your favorite? 🔔 Subscribe for more fat-burning and full-body workout videos every week! --- 📅 Workout Schedule | 🏠 Home Friendly | 🔥 No Equipment Needed #FatBurningWorkout #LoseWeightFast #FatLossExercises #HomeWorkout #FitnessMotivation #BellyFatWorkout #WeightLossJourney #FullBodyWorkout #fitnessjourney #432hz #meditationmusic

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One of the things that can be quite a difficult part of being healthy is getting the diet of your dreams. Namely, for those who are keen on losing weight, taking better control of one’s diet can be quite tough. Not infrequently, we toil and strive all day long over a plate of cauliflower and meat, and by the time we feel hungry again, we just cannot get ourselves to comply with our diets whims. Finding a good and convenient snack option can be quite difficult, especially for those who are following special diets, like Keto diets. Keto Life Gummies is the kind of a dieting, healthy-eating aid that every girl who refrains from excessive carb intake wishes she had in life!

Oprah’s Recommendation for a Ketogenic Lifestyle

Users of the Applications had fallen in love with Keto Life Gummies very early on, and it was not just the Applications who given it a thumbs-up recommendation. Because, as we all know, Oprah is a major celebrity spokesperson for a healthy and balanced lifestyle and she has a high reputation for the truth. And so Oprah Winfrey has endorsed Keto Life Gummies as a delicious, convenient and easy to use dietary solution for those who are users of the ketogenic diet.

What makes Keto Life Gummies different from all the other gummies out there? made for a keto lifestyle. A serving of Keto Life Gummies gives you the perfect macronutrient ratio you need to stay on track with your diet and get the most out of our keto diet, all while keeping your lifestyle fun, flexible, and guilt-free with 0g of carbs and 2g of protein and fat. Made with high quality ingredients and no artificial flavors or colors, these keto diet gummies are a tasty way for you to feel confident in your choices. Take these gummies when you are on the road for traveling or on the go with your family. these keto diet gummies were made to treat yourself and feel your best. You’ll love snacking on these convenient, guilt-free 2g of protein and fat keto gummies

Boost Your Energy Levels with Keto Life Gummies

And that is to keep your energy levels high while on a ketogenic diet and as the gummies can provide you with a steady source of fuel and energy by burning fat, practicing a keto version of such routine will make you feel more energetic and give you the praised sustained energy which is absent in the modern ate of carbohydrates such as sugar and bread that can cause a mid-afternoon slump. Keto Life Gummies will make you feel energised all day long so you can recover quicker, focus harder and get things done with ease.

Made from 100% natural and organic ingredients, Keto Life Gummies will improve your energy levels and overall health in no time at all. If you want a great-tasting nutrient-packed way of enjoying a more active and vibrant life, then you cannot afford to be without Keto Life Gummies. Order yours today!

Stay on Track with Keto Life Gummies

Another limitation of the ketogenic diet is its delicious temptations. By using Keto Life Gummies to satisfy your daily sweet tooth, you can rely on this supplement as an alternative to enjoying carb-loaded indulgences. Keto Life Gummies is a fantastic option to have close by to satisfy your cravings in a sweet and keto-friendly way. Forget having to feel deprived; this little sugar-coated treat is the perfect way to help enhance your ketogenic experience.

If you’re someone who recently started the keto diet, or an experienced keto-pro, then you undoubtedly need to have Keto Life Gummies in your pantry. Not only do Keto Life Gummies have the fun flavors and portable packaging that we all love, they also have the added benefit of being keto-friendly. With Keto Life Gummies by your side, you’ll have everything you need to carry on your healthy keto lifestyle in typical Oprah-endorsed fashion.

Summary and FAQ

Keto Life Gummies are easy to take anywhere and enjoy anytime without the effort and hassle that Keto Life Shake drinks require. The gummies are also carrageenan-free and contain natural flavors and colors, free of artificial alternatives, making them a convenient option to curb your sweet tooth without sacrificing your health goals. Go ahead and treat yourself! The author of this essay receives a fee for having written the article, however we never allow payment to influence our position.

Here are some frequently asked questions about Keto Life Gummies:

1. Are Keto Life Gummies suitable for those following a ketogenic diet?

Yes it is! But Keto Life Gummies can help by providing the ideal macronutrient ratio of a keto regimen, with every serving.

2. What flavors are available for Keto Life Gummies?

Our unique keto diet gummy bears come in different tastes such as berry, citrus and tropical flavours. Enjoy your diet and mix things up with tasty keto gummies that taste just like candy, yet have none of the carbs.

3. Can I eat Keto Life Gummies as a meal replacement?

I do not wish to suggest that you should ever replace a meal with these keto gummies. But they serve as a nice keto substitute if you have a sweet tooth!

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Lose those love handles once and for all with this… http://athleanx.com/x/burn-fat-build-athletic-muscle The lower back and love handles is one of the biggest problem areas for guys when it comes to fat storage. While women tend to store fat in their thighs and rear ends, men have the hardest time getting the stubborn fat to leave their waistline. In this video however, I’m going to dispel the proper way to attack this problem once and for all. As with any problem with body fat, your first, second and third lines of attack need to revolve around fixing your nutrition. No body fat issue is going to be tackled with exercise alone. Not only is spot reduction simply not possible or even an efficient way of going about this but it just won’t have the impact that changing your diet for the better can have. A lot of people shy away from trying to make changes to their diet and nutrition however because they simply don’t want to give up the foods that they like to eat. That’s fine, but then you better not complain when you turn around and see that layer of lower back fat accumulating around your waist. If you want to get rid of lower back fat you want to start improving the foods that you eat. Drinking too much alcohol can also be a quick place to make changes if you want to reduce your love handles and the fat that you accumulate around your waist. It’s far too easy to ingest too many calories from drinks since the liquid calories go down virtually unnoticed. Know what I mean? That said, from an exercise stand point, many people will try to get rid of their love handles and lower back fat by hitting the low back directly with hyperextensions or the love handles with side bends. Neither of these exercises will do much to decrease your body fat. First of all, the concept of spot reduction as I said is not possible. Second of all, the muscles involved in these moves (even if there were spot reduction) are not vast or large enough to cause a maximal metabolic increase by performing them. Instead, opt for the big moves like a deadlift which requires that you develop tremendous lower back strength and stability. Maintain the strong arch throughout your lower back throughout the movement and aim to increase the weight you lift on the exercise as often as possible. Over time, you’ll notice not only your low back but your entire body becoming more muscular which will help you burn more fat at rest over the long term. For a complete training system that includes fat burning meal plans, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training and eating like an athlete and start looking like one year round. For more videos on how to get rid of low back fat and love handles as well as the best exercises to burn fat at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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