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Hey friends! I get asked how to build muscle and lose fat at the same time a lot, so I thought I'd make a video on my approach. Being ready to build muscle and lose fat with this approach may require a step first depending on your starting point. I hope you enjoy it :) Lots of love xx —————————————————————————————— Breakfast and lunch eBooks £3.99 on my website for 30+ recipes! Website: https://www.natachaoceane.com —————————————————————————————— Instagram: https://www.instagram.com/natacha.oceane/?hl=en —————————————————————————————— Shoes I lift with: http://amzn.to/2kHkZeP
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Are you looking to kickstart your ketogenic diet journey with effective supplements? Look no further than Dischem Let’s Keto Gummies! These specially formulated gummies are designed to help you maintain ketosis, burn fat, and boost your energy levels. With the convenience of gummies, you can easily incorporate them into your daily routine to support your weight loss goals. Let’s dive into what makes Dischem Let’s Keto Gummies stand out as top keto supplements available at Dischem!
Benefits of Dischem Let’s Keto Gummies
Dischem Let’s Keto Gummies are packed with powerful ingredients that can help you reach your keto goals. These gummies contain exogenous ketones, which can help your body enter ketosis faster and stay there longer. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. By taking Dischem Let’s Keto Gummies, you can support your body’s ketone production and stay on track with your ketogenic diet.
Another key benefit of Dischem Let’s Keto Gummies is their delicious taste and convenient form. Unlike traditional supplements, these gummies are easy to take on the go and don’t require any water or mixing. With their fruity flavors, you’ll look forward to taking your daily dose of keto support. Plus, the gummies are free from artificial colors, flavors, and preservatives, making them a healthy choice for your supplement regimen.
Additionally, Dischem Let’s Keto Gummies can help curb your cravings and keep you feeling satisfied between meals. The blend of ingredients in these gummies can help reduce hunger and promote feelings of fullness, making it easier to stick to your keto diet plan. By incorporating these gummies into your routine, you can stay focused on your goals and avoid unnecessary snacking.
How to Incorporate Dischem Let’s Keto Gummies into Your Routine
Integrating Dischem Let’s Keto Gummies into your daily routine is simple and convenient. To experience the full benefits of these supplements, it’s recommended to take 2 gummies per day. You can take them with or without food, making it easy to find a time that works best for you. Many people choose to take one gummy in the morning and another in the afternoon to support their energy levels throughout the day.
If you’re just starting your keto journey, consider pairing Dischem Let’s Keto Gummies with a well-balanced ketogenic diet and regular exercise. These supplements are designed to enhance your results and make it easier to stick to your diet plan. Remember to stay hydrated and listen to your body’s cues while taking these gummies to ensure you’re on the right track toward your goals.
For those looking to boost their ketosis even further, you can pair Dischem Let’s Keto Gummies with other keto-friendly foods and snacks. Incorporate healthy fats, proteins, and low-carb vegetables into your meals to support your body’s fat-burning process. With a consistent routine and the support of these gummies, you’ll be well on your way to reaching your weight loss goals.
Potential Side Effects and FAQ
Like any supplement, it’s important to be aware of potential side effects when taking Dischem Let’s Keto Gummies. Some people may experience digestive issues, such as bloating or diarrhea, when first starting these supplements. To minimize these effects, start with a lower dose and gradually increase as your body adjusts. If you experience persistent or severe side effects, stop taking the gummies and consult with your healthcare provider.
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One common question about keto supplements is whether they are safe for long-term use. Dischem Let’s Keto Gummies are safe for ongoing use as part of a healthy lifestyle. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. By following the recommended dosage and guidelines, you can enjoy the benefits of these gummies for the long term.
In conclusion, Dischem Let’s Keto Gummies are a convenient and effective way to support your ketogenic diet journey. With their powerful blend of ingredients and tasty flavors, you’ll enjoy taking these supplements as part of your daily routine. Whether you’re new to keto or a seasoned veteran, these gummies can help you reach your weight loss goals and maintain your energy levels. Give Dischem Let’s Keto Gummies a try today and experience the benefits for yourself!
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Discover the amazing secret behind losing weight without feeling hungry! Did you know that half of the food you eat could have zero calories while still keeping you full? Learn how fiber from whole food, plant-based sources can revolutionize your diet. This simple shift could change the way you think about food and health forever. Want to know how to get started? Stay tuned and check out 290+ plant-based recipes in the bio section. Don’t forget to subscribe for more life-changing tips! #FiberForHealth #WholeFoodDiet #LoseWeightNaturally #d180 #diabetes180 Book a free consultation today and learn how my wife and many clients have increased their carbs, experienced weight loss while living with the best blood sugars ever! https://calendly.com/lewis-bertus/diabetesdiscoverycall Download my free 250+ Recipes & Diabetes Reversal Mini Coaching: 3 Steps to lose weight and reduce blood sugar in 6 weeks or less https://www.lewisbertus.com/250-recipes-for-diabetes-weightloss Free Workout plans to Burn Fat and Build Muscle https://www.lewisbertus.com/diabetes180-freeworkoutplans Come connect with me in my private facebook group! 👉https://www.facebook.com/groups/diabetes180/ 👉SUBSCRIBE TO OUR CHANNELS / @lewisbertus on Youtube / @diabetes180 on Facebook / @diabetes_reversal_coach Diabetes 180 is dedicated to empowering individuals with diabetes I, II, or prediabetes to take control of their health and thrive through transformative lifestyle changes. At Diabetes 180, our mission is to heal the world from diabetes by advocating the benefits of the low-fat whole-food plant-based vegan diet. Join us on this incredible journey as we guide you towards achieving the best A1-C results ever, while simultaneously shedding excess weight, restoring lost energy, and breaking free from harmful food addictions. Benefit from Lewis Bertus' extensive medical expertise and his wife's personal journey of overcoming diabetes through the power of a plant-based lifestyle. Together, let's embark on a transformative experience that will help you achieve your own Diabetes 180.
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Assessing the risks and benefits of lecanemab (new Alzheimer's medication), and comparing it to Dr. Dale Bredesen’s program for Alzheimer's prevention and treatment (KetoFlex 12-3). *Prior episode on Alzheimer's prevention (KetoFlex 12-3)* Video: https://youtu.be/Z2OVf_rmwOE Podcast: https://fastingwell.com/episode22/ Blog: https://fastingwell.com/ketoflex-fasting-alzheimers/ *Dr. Bredesen's Books* 📙 The End of Alzheimer's: https://amzn.to/3DMwhmS 📘 The End of Alzheimer's Program: https://amzn.to/3NLlIVL 📗 The First Survivors of Alzheimer’s: https://amzn.to/3NNaBvj Listen w/ a 30-day free trial on Audible: https://amzn.to/3gKo9vI ========== ***Fasting & Nutrition Playlists*** 👉Beginner Fasting Tips: https://youtube.com/playlist?list=PLwJAJnyj4ISSCQY6bK7IXvxGUeD3drdME 👉Fasting Health Benefits: https://youtube.com/playlist?list=PLwJAJnyj4ISRijNbqL5DIlsmw_bVPT8oI 👉Fasting for Women: https://youtube.com/playlist?list=PLwJAJnyj4ISSYuS4a1UGXeDOEqet1VxGz 👉Nutrition Tips: https://youtube.com/playlist?list=PLwJAJnyj4ISTz662vqBJynMww-eOkcaC8 👉Does it Break My Fast? https://youtube.com/playlist?list=PLwJAJnyj4ISTy8mDal7oY0M4GKgzipnfK *Additional Fasting Resources* 📝 Get my Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/ 💪 Or join the 10-day No Snacking Challenge: https://fastingwell.com/join-no-snacking-challenge/ 📜 Explore beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/ 🎧 Or get step-by-step beginner guidance on The FastingWell Podcast! Apple: https://podcasts.apple.com/us/podcast/the-fastingwell-podcast/id1589896938 Spotify: https://open.spotify.com/show/0bIDRFjDhKkHozKRhmnPyd ========== ⏰ Timestamps ⏰ Intro | 0:00 Recap of previous episode on Alheimer's prevention (KetoFlex 12-3) | 2:45 Lecanemab risks / benefits / etc. | 4:29 My thoughts on lecanemab | 9:05 Alzheimer's genetics | 12:44 Quick summary of KetoFlex 12-3 | 13:27 Next steps | 14:30 ========== *About this video* Lecanemab (aka Leqembi) recently got full approval form the FDA for Alzheimer’s treatment, and will now be covered by Medicare. But this medication is not only expensive, it has some major potential adverse effects. In this episode, I'll break down the risks and benefits of lecanemab. Then I’ll compare lecanemab to an Alzheimer's program centered around fasting and ketosis (along with a few other medical tests and treatments), developed by Dr. Dale Bredesen, author of “The End of Alzheimer’s”. The nutritional part of his program is called "KetoFlex 12-3". *Medical disclaimer* None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers. *Affiliate disclaimer* Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliate-disclaimer/ #FastingWell
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Did you know there are 4-Stage of Healing Hashimoto's? Find out what stage you're at here: https://hashimotosdoctor.com/wb4stagesofhealing High TSH levels, Hashimoto's Disease, Hypothyroidism and weight loss challenges are epidemic problems around the world... but why? Most people think hypothyroid symptoms are just related to thyroid hormone levels, or they think they can take, Synthroid®, Levothyroxine® or an NDT (natural desiccated thyroid hormone) replacement like Armour® and everything will be fine. Though thyroid hormone replacement medications are essential and critical pieces of improving hypothyroidism and hypothyroid symptoms, you have to consider why you are having the symptoms you are experiencing. Failure to address the causes of the problems you are having by covering up the symptoms will result in a continued breakdown of your body in other ways. If you are struggling to improve your thyroid health and aren't sure where to turn or what to do because you just don't know why you're having the problems that you're having, then this could be the most important video that you watch. After watching this video your probably going to want to know what you can do about these breakdowns in your thyroid function so Dr. Shook created this video for you to watch next... ..."Why Your Doctor May Not Be Able To Help Your Thyroid Problem https://youtu.be/xKBn7iXW8Pw Want information on our practice? Visit us a http://drbradshook.com and you can learn all about your thyroid and Dr. Shook's US and international distance consulting practice. Learn about Dr. Shook here: http://drbradshook.com/about/ Dr. Shook is a chiropractic physician and member of The Institute of Functional Medicine with postdoctoral training in epigenetics, genomics, and Functional and Precision Medicine. He concentrates his consulting practice in helping people with chronic health problems to achieve the most optimal health possible, by seeking unique interventions specific to the individual, and by joining with them and their healthcare team in a partnership. Most of Dr. Shook’s clients have tried many different approaches with varying degrees of success. Prior to seeing Dr. Shook, many of his clients report not knowing what to do next to help themselves, and many are overwhelmed with information and no clear direction. Unfortunately medical physicians today are strapped for time and unbelievably stressed due to the crushing demand for healthcare in the United States. The demand for care, combined with many other compounding factors have resulted in many doctors practicing medicine in a way that they never envisioned or wanted. Medicine in the U.S. is the best in the world at crisis care and many other problems but is working to adapt to the explosion in chronic health conditions like Hashimoto’s, Diabetes, Neurodegenerative conditions, autoimmunity, heart disease and cancer. The problem is that many of these chronic health conditions require individualized dietary and lifestyle strategies with temporary nutritional support to best help people improve their health, that are not readily available or understood, and this is where we seek to help bridge the gap.
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If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. I'm a doctor and a life coach, and I help people with their weight. Here is this week’s Office Hours. I love answering your (not personal) medical questions! Drop Qs below and I’ll add them to the next question list. Question Topics in Order: Monthly shots? Insurance coverage? Excess abdominal tissue after weight loss – what to do? Cheapest injection for weight loss? Not Affiliate Links, Just A Fan: Candle Aembr.co, @kristinabraly CONSULT WEEK: If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.
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