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Here are 3 huge fat loss mistakes you need to fix to finally get lean. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-getting-lean-mistakes to see the results of my coaching program. There you can also apply to work with me. Related videos: 8 Signs You Are in A Calorie Deficit (You MUST Know This!) https://www.youtube.com/watch?v=7HYagaRxctE 5 Rules For Staying In A Calorie Deficit (MAKE IT EASIER!) https://www.youtube.com/watch?v=f6vxZxFRMVc Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit About the video: We can all agree at this point that in order to get lean you need to be in a calorie deficit. But what we don't all agree on is how to create a calorie deficit and most importantly, how to be consistent with your diet to lose weight. Losing body fat is a matter of hard work, consistency and patience as you're changing your lifestyle to a healthy one. In this video, I decided to share 3 big mistakes people make with their calorie deficit, often without even knowing it, that hold them from getting results. This is based on over a decade of coaching experience and having personally been between 10 - 15% body fat for almost 15 years. If you're looking to finally get lean, this is what you need to know. About Me: My name is Mario Tomic. I specialize in helping entrepreneurs and busy professionals get a lean, healthy physique, maximize results, and create a sustainable lifestyle long-term. Since 2011, I've spent over 10000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #calories #fitness #getlean Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Is carnivore or Keto right for you? This is an honest conversation where we discuss the benefits and drawbacks of carnivore or keto diets and how we have used them personally and with clients. Danni Macfarland has been a Holistic Nutritionist for over 18 years and the author of Back to the Basics of Nutrition. She has plenty of experience helping people find healthy eating patterns. https://www.time2thrive.ca/p/what-are-the-benefits-and-drawbacks

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GLP-1s aren’t the only option. Sarah R Barenbaum, MD, reminds us there are multiple paths to consider for sustainable weight management. #medscape #obesitymedicine #weightlossoptions #GLP1alternatives #lifestylemedicine #metabolichealth #clinicalguidelines #patientcare #medicaleducation #healthcareprofessionals https://www.medscape.com/viewarticle/alternatives-glp-1-medications-weight-loss-2025a10007f9

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I have been using Creatine for years and it has helped me achieve impressive results. If you’re looking for the purest and the best form of Creatine in the industry, I suggest Wellcore’s Micronised Creatine Monohydrate. Go grab your pack of Creatine from www.wellversed.in using my code ‘Abhinav10’ -------------------------------------------------------------------------------------------------------------------------------------------- You already know that Creatine helps you build muscle and endurance. But to what extent? Let’s get to know that in this video. - Creatine enhances ATP regeneration that helps in fueling intense workouts and stimulation of muscle protein synthesis. - Creatine also boosts cell hydration, increasing muscle volume. - Multiple researches have proved that combining creatine with resistance training can amplify its muscle-building and strength effects, compared to training without Creatine. - Creatine's muscle-building capabilities are amazing, a new meta-analysis by Burke and colleagues found that creatine increases muscle growth by around 33%, and another Study suggests that it can even shorten the time it takes to gain muscle by one 1/3. - Most people respond well to creatine and proper training, nutrition, and supplementation can help you in harnessing its full potential for some extra gains. If you found this information valuable, do support me by liking and subscribing to get more such content. Also, share it with someone who is using or wants to use Creatine.

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