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What is Ozempic Face? This short reveals the hidden side effect everyone’s whispering about — sunken cheeks, hollow eyes, and why it happens. 👇 Got questions? Drop them below or email us: [email protected] #OzempicFace #Ozempic #WeightLossSideEffects #Shorts Disclaimer: This video is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making any medical decisions or starting any treatment, including the use of Ozempic or similar medications.

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It's easier than you think to gain lean muscle mass naturally and lose body fat. But the fitness industry tells you differently. Learn how from OPEX Founder, James FitzGerald's, eight steps to how you can create an environment to gain lean muscle mass and lose body fat. 8 Steps to Gain Lean Muscle Mass and Lose Body Fat: 1. Sleep 8 hours a night uninterrupted 2. Walk in the sun often (not for hours and hours) 3. Chew your food 4. Do resistance weight training + slower aerobic work - not brutal workouts daily 5. Live with intent and purpose 6. Lower your stress 7. Drink plenty of water 8. Be consistent for months and months OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com OPEX On Social: OPEX Instagram - https://www.instagram.com/opexfitness/ OPEX Facebook - https://www.facebook.com/OPEXFitness/ OPEX YouTube - https://www.youtube.com/c/opexfitness OPEX Gyms Instagram - https://www.instagram.com/opexgyms/ OPEX Gyms Facebook - https://www.facebook.com/OPEXgyms/

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When I'm not doing something in the ocean or with my church, I need to get busy with something that's gonna help me get healthy and stay healthy. Me and a friend from Switzerland decided to challenge eachother to lose a pound a week until we get to our desired weight(then keep the challenge going by keeping the weight off and staying accountable). We started a group chat on whatsapp that has grown to eight men who weekly stand on a scale to prove they are serious with proof of a pound lost. This video is to inspire anyone who wants to get serious, this is just a part of my 15 minute a day workout. The books "The compound Effect" and "Atomic Habits" are great reads on this subject.

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What are the best supplements for your heart? Our expert shares her tips and top supplements to help your heart. Your heart is one of THE most important organs, and sometimes we need a helping hand making sure we get all our body needs. Katie Brown, product developer at Myprotein is here to tell us what supplements we can use to keep the heart healthy. There are a lot of risk factors for poor heart health; heart disease, diabetes, high blood pressure, high cholesterol and things that we can’t change like genetics, age and gender, which puts us all at a different level of risk. A range of lifestyle factors can also play a role, including if you smoke, your exercise regularity, if you’re stressed or if you’re not getting enough sleep. Of course, having a balanced diet can help keep your heart healthier. But seriously, heart problems aren’t a joke. If you have any symptoms of heart disease or any other heart related problems, please speak to your doctor. *** Chapters: 00:00 - Introduction 00:40 - What are the risk factors? 01:11 - How fibre can help 02:15 - How much fibre should you have? 02:37 - Increasing Stanol intake 03:05 - Balancing salt intake 03:25 - Supplements that help heart health 04:57 - Any more heart health questions? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/W2F37FrEJsA Find more expert advice here: https://www.youtube.com/watch?v=IbLIyA6AlS4&list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #HeartHealth #SupplementsToHelpHeart #MyProtein Heart Health: What Supplements Do You Need? | Nutritionist Explains... | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.

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Welcome to Premium Fitness Center – Home Workouts Made Simple! In this video, we’ll learn how to do the Russian Twist, a powerful core exercise that helps you burn belly fat, build oblique muscles, and strengthen your core – all from the comfort of your home. ✅ Benefits of Russian Twist: - Strengthens core and obliques 💪 - Helps reduce belly fat 🔥 - Improves balance and stability 🧘 - No equipment needed – perfect for home workouts 🏡 👉 How to Perform Russian Twist: 1. Sit on the floor with knees bent and feet slightly lifted 2. Hold your hands together or use a dumbbell/weight 3. Twist your torso from side to side, engaging your core 4. Perform 3 sets of 20–30 reps 5. Breathe steadily and keep your back straight #russiantwist #coreworkout #homeworkout #bellyfatloss #fitnessmotivation #noequipmentworkout #youtube #fitness #gym #motivation #viralvideo #bodybuilding #fitneess #viralreels #gymworkout #viralvideos #reels If you enjoyed this video, don’t forget to LIKE, SHARE and SUBSCRIBE! Stay fit, Stay Healthy! 💪🏻😊