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How to Lose Belly Fat in 1 Week at Home Description: Discover the most effective chair and padded stool exercises to help you lose belly fat in just 1 week at home! This beginner-friendly routine is perfect for men and women looking to reduce belly fat, shed visceral fat, and build core strength without complicated equipment. Pair these simple yet effective abdominal exercises with a healthy diet to maximize results and transform your waistline. Whether you're struggling with stubborn belly fat or want to focus on improving overall fitness, this workout is tailored for all fitness levels. 📌 In this video, you'll learn: - How to lose belly fat quickly and safely. - The best abs exercises you can do while sitting on a chair or padded stool. - Tips to burn visceral belly fat and reduce waist circumference. - Exercises that support your weight loss journey and promote a flat stomach. 💡 Perfect for: - Those asking how to lose belly fat in 7-10 days for women or how to reduce stubborn belly fat for men. - Busy individuals who need an at-home workout solution. - Anyone looking to achieve a healthier, toned body. Start today and see the difference in just a week! Don't forget to like, comment, and subscribe for more effective workout tips! #losebellyfat #fat #abs #athomeworkout #home_workout #workouthut #fatloss #weightloss #cardio #workout #fitness ____________________________________________ EXERCISES: 0:00 Sitting Punch Knee Tap On A Padded Stool 0:34 Sitting Punch On A Padded Stool 1:09 Sitting Air Twisting Crunch On A Padded Stool 1:43 Sitting Stepout Knee Tuck On A Padded Stool 2:18 Sitting In-Out Leg Raise On A Padded Stool 2:52 Sitting Side Crunch On A Padded Stool 3:27 Sitting Flutter Kicks On A Padded Stool 4:01 Sitting Shoulder Press On A Padded Stool
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A new study finds using GLP-1 receptor agonists to treat obesity in otherwise healthy adults is safe and very effective. https://www.healthday.com/healthday-tv/weight-loss/how-effective-are-glp-1-meds-for-weight-loss-in-people-without-diabetes What does the latest science say about the use of GLP-1 meds to treat obesity in people without diabetes? A review of 26 randomized controlled trials concludes the drugs are safe and very effective in otherwise healthy adults who need to drop significant pounds. The trials included three GLP-1 receptor agonists approved by the FDA and nine that are not yet approved for weight management. The greatest weight loss was reported among participants who used retatrutide, an experimental triple agonist that is not yet commercially available. Participants who took retatrutide dropped up to 22.1% of their starting weight after 48 weeks. Those given tirzepatide, the active ingredient in Zepbound, lost 17.8% of their body weight after 72 weeks. Semaglutide, the active ingredient in Wegovy, resulted in a loss of up to 13.9% after 68 weeks. All of the GLP-1 drugs tested had similar side effects, according to the researchers, with the most common being mild gastrointestinal issues like nausea and diarrhea. The authors say these findings support the use of GLP-1 receptor agonists for the treatment of overweight or obesity among adults without diabetes. Visit HealthDay.com: https://healthday.com Like HealthDay on Facebook: https://www.facebook.com/HealthDayNews Follow HealthDay on Instagram: https://www.instagram.com/healthday_news Follow HealthDay on Twitter: https://twitter.com/HealthDayTweets Connect with HealthDay on LinkedIn: https://www.linkedin.com/company/418188/
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#mounjaro #Weightloss #Tirzepatide #zepbound I did my best to keep on track but how did it go? Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 210lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..
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Ginger Shot for belly fat! #bellyfatloss #bellyfatloss #looseweightinoneweek Say goodbye to stubborn belly fat with this all-natural Ginger Shot! Loaded with metabolism-boosting properties, this powerful drink combines fresh ginger, lemon, and cayenne pepper to help burn fat and support weight loss. Easy to make and packed with flavor, this shot is the perfect addition to your daily routine for a flatter stomach and a healthier you!
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💊 Taking Ozempic or Mounjaro? These 5 Must-Haves Will Maximize Your Results! On a GLP-1 like Ozempic or Mounjaro? These meds are powerful, but they need the right support to work their best! Here’s how to maximize your results: 1️⃣ Prioritize protein-rich nutrition to preserve muscle while losing fat. 2️⃣ Hydrate aggressively — aim for half your body weight in ounces daily to fight nausea & constipation. 3️⃣ Strength train regularly to keep your metabolism up. 4️⃣ Supplement with key micronutrients (B vitamins & electrolytes) to avoid deficiencies. 5️⃣ Ensure regular medical supervision to adjust dosage and monitor side effects. Share this with a friend who needs it and comment below with your biggest challenge on these medications! Your health journey matters! 💪 📍 IVitality MD, Houston, Texas, 77082 #Ozempic #Mounjaro #HealthJourney #GLP1 #WeightLoss
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health benefits of GLP-1 medications may include treating addiction and heart disease
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Most people think the secret to burning belly fat is the perfect workout plan. But the real solution? It’s your kitchen. Your food choices. The fuel you put in daily. In this short clip from the full episode “How to Actually Lose Belly Fat”, I reveal the hard truth behind what’s really keeping fat on your waistline and how to finally take control. 💭 Watch the full video here → https://youtu.be/EaAwS0OTwPw 🔔 Subscribe: @hypnofitfusion #fitness #bellyfat #fatloss #weightloss #nutrition #health #caloriedeficit #fitnessmotivation #fatburn #shorts
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