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GLP-1 drugs have revolutionized treatment for type 2 diabetes and obesity and have shown promise for other conditions, such as heart failure, chronic kidney disease, and sleep apnea. Much of the foundational research on GLP-1, a hormone that helps regulate blood sugar, was conducted by Joel Habener and colleagues at Harvard Medical School and its affiliated hospitals with funding support from the National Institutes of Health. Their findings informed the design of therapies that mimic GLP-1’s effects in the body. The FDA approved the first GLP-1 medication for type 2 diabetes in 2005 and has approved multiple others for diabetes and obesity since. As of 2024, around 12 percent of U.S. adults had used one of these drugs. HMS Associate Professor Fatima Cody Stanford explains the road from basic research to clinical care and the transformational impact of these medications.

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Have you been dieting for years, and yet you see no visible reductions in body fat? Don’t skip this video then. In this video, I’ll be covering the top 3 essential fat loss diet tricks you need to adopt when it comes to an optimized fat loss diet for weight loss. I'm confident that by the end of this video, you'll know what to eat for fat loss, such that you’ll finally succeed in your attempts at a diet to burn fat. I’ll also cover some of the best meals for fat loss you can add into your fat loss meal ideas bank. Who said dieting for fat loss needed to be difficult? The first tip is that you need to include foods that are highly satiating into your daily meals. According to research, some of the most satiating foods include popcorn, oats, fish, potatoes, apples, and oranges. So – if you were to add these specific foods into your meal plan, you’d be able to stay full for longer throughout the day. And you won’t go reaching for that Kit-Kat bar. Do you know what the best part is? You don't have to sacrifice a ton of calories, either! The second tip I have for you is to opt for high-volume foods. Why? Well, that's because one of the signs your nervous system uses to signal fullness to your brain is the degree to which your stomach stretches. So, as you can imagine, the higher in volume the foods are that you eat, the more you will be able to extend the stomach. And you'll, therefore, feel fuller! You can implement this tip by including fruits, air-popped popcorn, broth-based soups, and potatoes into your fat loss meal plan regimen. The final tip I cover is for you to consume more protein. As multiple research reviews have shown, protein is significantly more satiating than the two other macronutrients – carbohydrates and fats. By consuming more protein in your meals, you’ll feel more satisfied post-meals. And this makes it more likely for you to stay in a caloric deficit. You don’t have to increase your protein intake by much, either. Research shows that an increase in protein intake by just 5% helps with losing fat by enhancing satiety and promoting muscle maintenance! And that’s it. I hope you were able to see that it’s little tweaks in your diet, like the ones I went through in this video, that makes all the difference when it comes to burning off fat as fast as possible. And that's why within my Built With Science programs, you'll learn not only precisely what and how much you need to be eating at in order to lose fat, but I'll also show you how to set up and structure your daily meals such that it makes the fat loss process as smooth as possible. To join today, head on over and take the start point analysis quiz to determine what program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=3%20diet%20hacks%20you%20need%20to%20make%20Sept%201%2F2019 MUSIC: Soundcloud.com/lakeyinspired FOLLOW ME: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: APPETITE AND WEIGHT LOSS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5108589/ SATIETY INDEX OF COMMON FOODS https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods FULLNESS SIGNALLING IN THE BRAIN https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662086/ ENERGY DENSITY OF FOODS AND SATIETY https://www.ncbi.nlm.nih.gov/pubmed/9497184 PROTEIN, WEIGHT MANAGEMENT, AND SATIETY https://academic.oup.com/ajcn/article/87/5/1558S/4650426 PROTEIN-INDUCED SATIETY https://www.sciencedirect.com/science/article/abs/pii/S003193840800005X HIGH-PROTEIN DIET AND SATIETY https://www.ncbi.nlm.nih.gov/pubmed/16002798 5% INCREASE IN PROTEIN INTAKE AND WEIGHT MAINTENANCE https://www.ncbi.nlm.nih.gov/pubmed/24472635 OPTIMAL PROTEIN INTAKE https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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Queen Latifah, the talented actress, singer, and producer, has been on a remarkable health and wellness journey that has captured the attention of many fans. Over the years, Queen Latifah has not only transformed her body but has also inspired countless individuals to prioritize their health and well-being. In this article, we delve into Queen Latifah’s weight loss journey, exploring the challenges she faced, the strategies she used, and the impact it has had on her life.

Queen Latifah’s Decision to Prioritize Health

Queen Latifah’s journey to better health began with a realization that she needed to prioritize her well-being. Like many individuals, Queen Latifah had struggled with her weight for years, often putting her health on the back burner due to her busy schedule. However, a wake-up call prompted her to make a change. She knew that in order to live her best life, she needed to prioritize her health.

Queen Latifah’s decision to prioritize her health was not easy. She faced numerous challenges along the way, including societal pressure to look a certain way and the temptation to resort to quick fixes. However, Queen Latifah remained steadfast in her commitment to a healthier lifestyle, setting a powerful example for her fans and followers.

Queen Latifah’s Health and Wellness Strategies

As Queen Latifah embarked on her health and wellness journey, she implemented a variety of strategies to achieve her goals. One key aspect of her journey was adopting a balanced and nutritious diet. Queen Latifah worked with nutritionists and dieticians to create meal plans that were both delicious and nutritious, helping her to fuel her body and support her weight loss goals.

In addition to focusing on her diet, Queen Latifah also prioritized exercise as part of her health and wellness routine. She engaged in a variety of physical activities, including cardio, strength training, and yoga, to not only shed pounds but also strengthen her body and improve her overall health. Queen Latifah’s commitment to regular exercise has been instrumental in her transformation.

Queen Latifah’s Impact on Health and Wellness

Queen Latifah’s journey towards better health has had a profound impact on her life, both personally and professionally. By prioritizing her health and well-being, Queen Latifah has not only improved her physical health but has also boosted her confidence and self-esteem. She has shown that true beauty comes from within and that taking care of oneself is the ultimate act of self-love.

Furthermore, Queen Latifah’s health and wellness journey has inspired countless individuals around the world to make positive changes in their own lives. Her authenticity, resilience, and determination serve as a beacon of hope for those striving to lead healthier and happier lives. Queen Latifah’s impact on health and wellness transcends the spotlight, empowering others to prioritize their well-being.

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Queen Latifah Weight Loss: FAQ

Q: How much weight did Queen Latifah lose?

A: Queen Latifah has not disclosed the exact amount of weight she has lost, as she focuses on overall health and well-being rather than a number on the scale.

Q: What advice does Queen Latifah have for others on their health journey?

A: Queen Latifah emphasizes the importance of self-love, patience, and perseverance. She encourages individuals to prioritize their health and well-being, no matter where they are on their journey.

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10 Fat-Burning Foods You Can Eat Anytime – Look Great, Feel Great! 🔥 10 Fat-Burning Foods You Can Eat Anytime – Look Great, Feel Great! Looking to burn fat and stay full without the guilt? In this video, we reveal 10 incredible fat-burning foods that you can eat whenever hunger strikes! 🥑🍓 These foods are low in fat, low in calories, and packed with nutrients that boost your metabolism and keep cravings in check. Whether you're trying to lose weight, tone up, or maintain a healthy lifestyle, these hunger-crushing, waistline-friendly foods will help you reach your goals. 💪 Perfect for snacking or meal prep, they’re your secret weapon to looking great and feeling amazing! 👉 Watch now and learn how to enjoy these foods while still burning fat! Don’t forget to like, comment, and subscribe for more health tips and recipes! 🔔 Turn on notifications so you never miss out on the best fat-burning secrets! https://youtube.com/shorts/t6Rg7bFTpXc https://www.youtube.com/@Foodiechina-p8y

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