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Question of the day - Excuse Me, WTF? - • • • • • Disclaimer: This video does not intend to disrespect any person, living or dead, or any sentiments, religions, caste, gender, etc. The information is for general and educational purposes only. I’m only providing constructive criticism and sharing my opinion. All information is provided in good faith, however I make no representation or warranty of any kind, expressed or implied, regarding the accuracy, validity, adequacy, reliability, completeness, or availability of any information provided. Copyright Disclaimer: Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. - #chestworkout #testosterone #lifehacks

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Join us as we journey through the world of GLP-1s and Mounjaro! We discuss our YouTube process, from filming and editing to recent channel growth and the amazing support from our community. Learn about our weekends, holidays, weight loss progress, and the importance of documentation, all while making new friends and helping others on this exciting adventure! #GLP1 #Mounjaro #WeightLossJourney #YouTubeGrowth #CommunitySupport #FilmingAndEditing #HealthyLifestyle #WellnessJourney #OnlineFriends #MakingFriends

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Discover the 10 best foods to eat to LOSE BELLY FAT Fast. Learn how to lose belly fat in 1 week with these top 10 fat burning foods. Your diet is the fastest way to weight loss and to losing belly fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5n0eX Timestamps: #1 Egg Whites 0:29 #2 Broccoli 1:08 #3 Avocado 1:35 #4 Chicken Breast 2:17 #5 Brown Rice 2:49 #6 White Fish 3:40 #7 Walnut 4:24 #8 Oatmeal 4:55 #9 99% Lean Ground Turkey Breast 5:34 #10 Beans 6:08 In today's video I'm gonna reveal the top 10 best of the best foods to eat to lose belly fat in 1 week. I'm serious guys you're going to start to see changes in the size of your waist and your pants are going to be looser just from one week of eating these fat burning foods. And by the way I'm not just some random person giving you this advice im a personal trainer, I own two gyms and I've helped literally thousands of people lose weight and burn fat fast. Let's jump right into this starting first with egg whites. Egg whites are very low in calories and they can pretty much be put into any diet plan whatsoever to help you burn fat. They re fat-free cholesterol-free and carb-free so whether you're doing low-fat, low carb or low calorie egg whites are a go. Egg whites also rank very high on the bio availability index. Meaning that your body is able to digest and use this source of protein very efficiently. It's no wonder that egg whites have been on the fitness scene from the very beginning. 6 egg whites have 21 grams of protein and only 102 calories which makes them an excellent source of protein for anyone. Next up is broccoli. I'm sure you already knew that broccoli was healthy for you. But I bet you didn't know that the phytochemicals found in broccoli show potential for breaking down fat. It's also packed with a ton of essential nutrients and fiber all the while totaling only 30 calories per cup. The fiber in broccoli will help fill you up and prevent you from being hungry even on the strictest diet plans. Most green leafy vegetables have a similar effect. Next is the avocado which is a fruit that is pretty high in fat but itll still help you burn your body fat when eaten in the right quantity. Within the healthy monounsaturated fat found in avocados is something known as oleic acid which has been linked to satisfying your hunger. Not only are they satiating but they're also high in vitamins making avocados a super-food in the eyes of many nutritionists. But I have to warn you guys right now that in just half of an avocado depending on the size there can be anywhere from 100 all the way up to 200 calories. So don't go pigging out on avocados...half of an avocado a day is usually enough. Another amazing fat-burning food is chicken breast. Chicken breast is very high in protein which allows you to take advantage of thermogenic effect of foods. This just means that roughly 30 to 40% of the calories in the chicken breast will be burnt off and used during the digestion process. At only around 200 calories per 6 ounces it's clear why many diet plans advocate adding chicken breast as an excellent source of protein. It's also very filling so it'll cause you to eat even less calories for more effective weight loss. Next up I want to do a carb and my favorite fat burning carb is brown rice. Even though brown and white rice have the same caloric impact on your body brown rice has a lot more fiber so it'll help you stay Fuller for longer and the nutrients have not been Stripped Away from brown rice the way that they have from white rice. Another advantage that brown rice has is that it's low glycemic which means that it's slow digesting. So you won't have massive spikes in blood sugar. When you have a big spike in blood sugar a lot of insulin is released and when insulin levels are high it's impossible to burn fat. The low glycemic carbs in brown rice will provide steady energy overtime rather than a quick burst followed by a crash. Again be careful because a quarter cup of dry brown rice already has around 34 grams of carbs and 170 calories. Next on the list is pretty any kind of white fish. Whitefish is naturally high in protein and low in fat. You'll take advantage of thermogenic effect of foods the same way you would by eating egg whites and chicken breast. So eating Whitefish will actually help you burn calories and the high protein content found in fish will help you build muscle. Buying white fish does not have to be expensive, Canned tuna is a super cheap and super easy to prep and eat. Try to stay away from farm-raised fish especially tilapia because I don't know if you know this but they're bottom-feeders. And it's really unfortunate that tilapia is on a lot of diet....

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Forget everything you’ve been told about belly fat during menopause! In this eye-opening video, we explore the real reasons behind weight gain and the stubborn belly that so many women face. Discover how hormonal changes, stress, and gut health impact your waistline, and learn effective strategies to tackle this issue head-on. From strength training tips to dietary changes and natural supplements, we provide actionable advice that truly makes a difference. Say goodbye to myths and hello to a healthier you! 💪✨ Don't miss out on these transformative insights—share with a friend who needs this information! #Menopause #BellyFat #HealthTips #Wellness #WomenEmpowerment #HealthyLiving OUTLINE: 00:00:00 Introduction to Menopausal Belly Fat 00:00:38 The Dangers of Visceral Fat 00:01:12 Hormonal Changes and Fat Storage 00:01:53 The Role of Stress and Cortisol 00:02:32 Gut Microbiome and Menopause 00:03:14 Effective Strategies to Combat Belly Fat 00:03:28 Strength Training and HIIT 00:04:12 Gut-Friendly Foods 00:04:45 Balanced Meals and Healthy Fats 00:05:35 Prioritising Sleep 00:06:11 The Impact of Alcohol 00:06:45 Diaphragmatic Breathing 00:07:09 Introduction to Advanced Strategies 00:07:42 Resource Mention 00:08:00 Supplements and Synergistic Foods 00:08:33 Magnesium 00:09:00 Omega-3 00:09:30 Turmeric 00:10:05 Synergistic Foods 00:10:51 Hydrotherapy 00:11:32 Refined Oils and Anti-Inflammatory Spices 00:12:02 Intermittent Fasting 00:12:38 Postprandial Thermogenesis 00:13:08 Vitamin D 00:13:39 Aromatherapy 00:14:14 Recap of Strategies 00:14:45 Key Takeaway 00:15:11 Call to Action 00:15:36 Outro #menopause #perimenopause​ #menopausesymptoms​ #womenshealth​ #hormonalchanges​ #menopauseawareness​ #menopausesupport​ #midlifewomen​ #menopauseeducation​ #naturalmenopause​ #menopausejourney​ #menopausetruth #menopausemyths​ #menopausehelp #menopauseadvice #menopausewellness​ #menopausetransition​ #menopausefacts​ #menopauseempowerment​ #menopausementalhealth

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LIPOZEM ((🚨🛑REAL TRUTH!🛑🚨)) - LIPOZEM - LIPOZEM SUPPLEMENT REVIEW - WATCH BEFORE YOU BUY ✅ Link to the Official Website: https://cutt.ly/lipozem ✅ Link to the Official Website: https://cutt.ly/lipozem Lipozem is a weight loss supplement designed to help individuals shed extra pounds by targeting crucial factors like fat burning, metabolism boosting, and appetite control. It’s marketed as a comprehensive solution for those struggling with weight management, offering a more efficient fat-burning environment within the body. Let’s take a closer look at how it works, the key ingredients, and what makes it stand out from other supplements. How Lipozem Works: Lipozem takes a multi-dimensional approach to weight management, supporting the body in the following ways: 1.Enhanced Thermogenesis: One of the core mechanisms behind Lipozem’s effectiveness is its ability to promote thermogenesis, the process by which the body generates heat through calorie burning. Ingredients like green tea extract and capsicum (from cayenne pepper) naturally increase thermogenesis, allowing fat to be burned even during rest. This elevated body temperature boosts your metabolic rate, leading to increased calorie expenditure throughout the day. 2.Fat Oxidation: Lipozem enhances fat oxidation, helping the body break down fat stores and convert them into energy. This is particularly useful during exercise, as ingredients like L-Carnitine aid in the transport of fatty acids into cells, where they are burned for fuel. This process improves overall energy levels and supports long-term fat loss. 3.Appetite Suppression: One of the biggest challenges in weight loss is controlling hunger, and Lipozem addresses this by including appetite-suppressing ingredients like Garcinia Cambogia. The hydroxycitric acid (HCA) found in this tropical fruit extract is believed to reduce cravings and help users feel fuller for longer, making it easier to maintain a calorie-controlled diet. 4. **Boosted Metabolism:** Lipozem helps boost your metabolism, ensuring that you burn more calories, even when not actively exercising. Ingredients like caffeine and green tea extract are known for their metabolism-enhancing properties, increasing energy expenditure and contributing to faster fat loss. 5. **Increased Energy and Focus:** Along with aiding in weight loss, Lipozem offers an energy boost and improved mental focus, thanks to stimulants like caffeine. This can be particularly beneficial for people who want to exercise more frequently but feel fatigued. The increased energy helps sustain higher levels of physical activity throughout the day, which in turn burns more calories. The effectiveness of Lipozem comes from its well-researched formula, packed with ingredients known for their proven weight loss benefits. Some of the key components include: -Green Tea Extract: Known for its high antioxidant content, particularly catechins, green tea extract is renowned for its ability to boost metabolism and promote fat burning through thermogenesis. It may also help stabilize blood sugar levels, which can aid in controlling cravings. - Garcinia Cambogia: This tropical fruit extract contains hydroxycitric acid (HCA), which may block an enzyme that converts excess carbohydrates into fat. It’s also known for its appetite-suppressing effects by increasing serotonin levels, which helps you feel satisfied for longer periods. - Caffeine: Caffeine is a powerful stimulant that boosts energy and enhances fat burning by raising the metabolic rate. It also helps improve mental focus and can provide an additional energy boost for workouts, making it easier to stay active and burn calories. - CLA (Conjugated Linoleic Acid): A naturally occurring fatty acid found in meat and dairy, CLA is known for its ability to reduce body fat while promoting lean muscle mass. It’s a popular ingredient in weight loss supplements due to its dual-action benefits of fat reduction and muscle maintenance. - L-Carnitine: L-Carnitine is an amino acid that plays a crucial role in transporting fatty acids into the mitochondria, where they are converted into energy. It’s particularly beneficial for individuals who engage in regular exercise, as it helps improve workout performance by burning fat more effectively. -Extract (Cayenne Pepper): Cayenne pepper contains capsaicin, a compound known to stimulate thermogenesis, increasing calorie burn. It also helps control appetite, which can reduce overeating and support more controlled eating habits. TAGS: Lipozem,lipozem ingredients,lipozem reviews,lipozem amazon,lipozem review,lipozem,lipozem 2024,lipozem supplement,lipozem works,lipozem side effects,lipozem does it work,lipozem complaints,where can i buy lipozem,lipozem benefits,lipozem order,lipozem is good,review lipozem,lipozem formula,my lipozem,lipozem fast burn review,lipozem fast burn,lipozem weight loss,my lipozem review,my lipozem weight loss,lipozem weigth loss,the lipozem

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Get Tested, Trusted, Safe Supplements - http://athleanx.com/x/highest-quality Subscribe to this channel here - http://bit.ly/2b0coMW When it comes to deciding which supplements to take and at what age to start taking them, I felt there was a need for an official supplement checklist. Something that could be used as a guide for years to come that would help you decide which workout supplements and vitamins were going to be helpful to you, specific to your goals and your age. Here we are going to cover what Amazon has determined are the top 14 categories of supplements according to the popularity of them based on those people using them. We start the list off where many people start off their day, with a multi-vitamin. This is something that I look at as an insurance policy for covering the broad gaps in your not so perfect nutrition plan is creating right now. The issue with many multi-vitamins is that they are almost too broad, including many times vitamins and minerals that conflict with the absorption of one another in the same pill. That said, they are remarkably safe and are popular amongst all of the age groups covered in this video (and even those younger than discussed). Next up we have specialty vitamins. This is best determined by identifying specific deficiencies via either a blood panel or obvious signs and symptoms, and then addressing them with individual vitamins and micronutrients. This includes things like vitamin D, iron, potassium, vitamin C, etc. There are many causes of nutrient deficiency, but the most important thing is that you don’t ignore yours if they are present. Next we have to talk about protein powder. This is the most popular workout supplement on the market by far, for good reason. We can all agree that having enough protein in our diets is critical to building the most amount of muscle possible from our workouts. I actually don’t view protein supplements as supplements, but rather as an alternate source of protein to chicken, beef or fish. In fact, it is most of the time the most convenient way for us to make sure we’re hitting our daily protein requirements of around 1 gram per pound of bodyweight. The key here is choosing a high quality formula. ATHLEAN-Rx Pro-30G is at the top of the heap when it comes to this. It’s made from only the highest quality sources of protein and has an industry leading 30 grams of protein in every serving. You can find it at the link above. Continuing on, we hit a run of three closely related supplements in purpose that are very different from each other in function and safety. This includes TRT, SARMS and Testosterone Boosters. First of all, the first two are so readily available and used these days that they have become almost confused by many, especially the younger population, that they act as if they are on a par with protein. These are not. They are medically prescribed substances and in the case of SARMS, not even medically approved for healthy use. Back to the more traditional supplements we discuss the use of melatonin. This natural sleep aid is safe for all ages but must be used in proper dosages and is therefore best that you get the advice of your physician. That said, the increased use of electronics and devices late at night create sleep disturbances due to the over exposure to blue light. Rather than turn to a supplement to help you sleep better you’d be better off following the advice of Dr. Andrew Huberman who suggests that getting early sunlight exposure every morning can help to restore normal circadian rhythms and more restful sleep. Turning back to the workout supplements we have to address creatine. Notice I didn’t point out the specific form of creatine since there are so many. Whether you take creatine monohydrate, creatine hcl or even buffered creatine, they all work the same and have the same end result - improved force and power generation in every workout, faster replenishment of ATP, increased intramuscular hydration and increased muscle size. The determining factor between taking one form or another has to do with the potential for bloating or gut disturbance that some experience with monohydrate. If that is you, you should look into taking creatine HCL which has a higher absorbability and can be taken in lower dosages (2-3 grams vs 5 grams for monohydrate). There are many more supplements covered here so you'll want to watch the whole video. Remember to subscribe and turn on your notifications! Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

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