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I do not own any of the images or videos shown. All credit goes to their rightful owners. Blackpink Kim Jisoo and her weight loss and weight gain. Comment suggestions for the next video if you want.

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Wondering what’s the right amount of cardio for fat loss? How Much Cardio Should You Do to Lose Belly Fat? has the answers you need to get results, backed by real science. Are you putting in hours of cardio but still not seeing the results you want, especially when it comes to stubborn Belly Fat? You're not alone. In this detailed guide, celebrity health expert Obi breaks down the science and strategy behind effective fat loss. Forget the myth that "more is always better." This video reveals why doing too much Cardio can actually be counterproductive, eating into your lean muscle mass and halting your progress. Obi explains the fundamental principle of a caloric deficit and provides the exact numbers you need to aim for sustainable weekly weight loss. You'll learn the truth about "spot reduction" (and why endless crunches won't give you a flat stomach) and discover the single most effective cardio exercise for burning the maximum number of calories in the shortest amount of time. Furthermore, this guide dives into advanced techniques like High-Intensity Interval Training (HIIT) to activate the "afterburn effect" (EPOC), turning your body into a 24/7 fat-burning machine. Whether you're a beginner, have joint issues, or are an advanced athlete, you'll find a cardio strategy that fits your needs. Finally, learn the ultimate formula for success: a powerful combination of cardio, resistance training, and a smart diet that guarantees results when applied consistently. ✦ 𝑾𝒉𝒂𝒕 𝒀𝒐𝒖 𝑾𝒊𝒍𝒍 𝑳𝒆𝒂𝒓𝒏 𝑭𝒓𝒐𝒎 𝑻𝒉𝒊𝒔 𝑽𝒊𝒅𝒆𝒐: ❖ The ideal starting point for cardio duration for any fitness level. ❖ Why doing 2-3 hours of cardio daily can actually hurt your progress (The Law of Diminishing Returns). ❖ The #1 rule for all fat loss: Understanding and applying a caloric deficit. ❖ The hard truth about 'spot reduction' and why you can't target just belly fat. ❖ The most effective type of cardio for maximum calorie burn (burn up to 1000 calories an hour!). ❖ How to use HIIT to unlock the "afterburn effect" and burn calories long after your workout is over. ❖ Safe and effective low-impact cardio options if you have joint pain or are a beginner. ❖ The complete, three-part formula for guaranteed fat loss: Cardio + Weight Training + Diet. ❖ Why a structured, professional program is the key to finally achieving your goals. ✦ 𝑻𝒊𝒎𝒆𝒔𝒕𝒂𝒎𝒑𝒔: ⏳ 0:00 - The Million-Dollar Question: How Much Cardio? ⏳ 0:19 - The Perfect Starting Point for Cardio ⏳ 0:25 - The DANGER of Doing Too Much Cardio ⏳ 0:52 - The Unbreakable Rule of Fat Loss: Caloric Deficit ⏳ 1:16 - The Myth of Spot Reduction (Why Crunches Alone Don't Work) ⏳ 1:54 - Finding a Cardio You Actually Enjoy ⏳ 2:08 - The "Fat Burning Zone": Hitting Your Target Heart Rate ⏳ 2:31 - The Single BEST Cardio for Rapid Calorie Burn ⏳ 3:04 - Unlocking the "Afterburn Effect" with HIIT ⏳ 3:31 - Is High-Intensity Training Right For You? ⏳ 3:44 - Best Low-Impact Cardio for Joint Safety ⏳ 4:17 - The Ultimate Fat Loss Formula (Cardio + Weights + Diet) ⏳ 5:14 - The Importance of a Structured & Professional Program If you are interested in a customized fat loss, weight loss, and body sculpting coaching program, you can get a free consultation to find the perfect plan for your goals. ➤ 𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑶𝒃𝒊 𝒇𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈: https://www.obiobadike.com/store/ Check out Obi's high-quality health and wellness supplements from Ethical Inc. ➤ 𝑺𝒉𝒐𝒑 𝑺𝒖𝒑𝒑𝒍𝒆𝒎𝒆𝒏𝒕𝒔: https://ethicalinc.com/ ✦ 𝑨𝒃𝒐𝒖𝒕 𝑶𝒃𝒊 𝑶𝒃𝒂𝒅𝒊𝒌𝒆: Obi Obadike is a celebrated Health and Wellness Expert dedicated to debunking common myths about nutrition, fitness, and weight loss. He is the #1 best-selling co-author of "The Cut" with actor Morris Chestnut and has shared his expertise on world-leading platforms like Bodybuilding.com and WebMD. ✦ 𝑭𝒐𝒍𝒍𝒐𝒘 𝑶𝒃𝒊 𝒇𝒐𝒓 𝑴𝒐𝒓𝒆 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝑻𝒓𝒖𝒕𝒉𝒔: ◉ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 ➠ https://www.obiobadike.com/store/ ◉ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 ➠ https://www.instagram.com/obiobadike ◉ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 ➠ https://www.facebook.com/obadike1 ◉ 𝐓𝐢𝐤𝐭𝐨𝐤 ➠ https://www.tiktok.com/@obadike1976 ◉ 𝐓𝐰𝐢𝐭𝐭𝐞𝐫 ➠ https://x.com/obi_obadike ♻ Hope you enjoy it! ✳ If you like this video, don't hesitate to like and share it. ❇ Don't forget to subscribe to this channel for more updates. ✴ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐧𝐨𝐰: ➠https://www.youtube.com/@UC-kezwQqxqEtya8G1nWqtbA 🎥✨ 𝐃𝐨𝐧'𝐭 𝐌𝐢𝐬𝐬 𝐎𝐮𝐭! 👉 𝐖𝐀𝐓𝐂𝐇 𝐌𝐎𝐑𝐄 𝐕𝐈𝐃𝐄𝐎𝐒: ➤https://www.youtube.com/watch?v=HfNWy-fgnBo ➤https://www.youtube.com/watch?v=kvByeGL7b18 ➤https://www.youtube.com/watch?v=1YPcnbfj-Zc #bellyfat #cardioworkout #fatloss

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