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Whether you've lost 1 pound or 5, whether you've cursed out your scale or embraced it, this video is a reminder to be proud of yourself and to keep pushing. Because at the end of the day, we're all ending up in the same place – so let's make the journey count and enjoy every step, stumble, and stride along the way. Remember, the fitness industry might be full of its own challenges, but here, we're about breaking barriers, not creating them. So, if you need a reminder that you're human, that it's okay to love food, and that every step forward is a victory, hit play. Let's get real about weight loss, together. And hey, if you find a bit of yourself in this video, share it with someone who needs to hear this too. Don't forget to subscribe for more no-BS advice, because there's one Irish guy who's betting on you not to give up. Let's prove him right. FOR ENQUIRIES : [email protected] 🔥 #mulligainz

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Cardio is an essential part of any good fitness plan. Without it, your fitness is incomplete. ► Freakmode Alex Savva's 12-Week Fitness Plan: https://bbcom.me/2QGPYEw ► Shop Pharmafreak Supplements: https://bbcom.me/39DPYO0 ► Expert Training Plans: https://bbcom.me/2sJudMc ► Subscribe: http://bit.ly/2DK5lGD Cardio is an essential part of any good fitness plan. Without it, your fitness is incomplete. You can be big and strong, but without a healthy heart that can get you through some hard work, you won't be as lean, or perform as well as you could. I also think ab training is equally important. We won't do a whole lot of abdominal exercises during lifting days, so I like to add abdominal training after I finish cardio. Throughout this trainer, Tuesdays and Thursdays will be your cardio and ab days. This schedule will not change for the entire 12 weeks. Although there are various ways to implement cardio training into your routine, I think high-intensity interval training (HIIT) is the most effective for burning fat. Every Tuesday and Thursday, you'll choose a cardio workout based on HIIT principles. | Option 1: HIIT | You can use whatever piece of equipment you want to. I enjoy the spin bike, but you can also use the treadmill, elliptical, or even go outside. Perform 30 seconds of work followed by 30 seconds of rest for 12 sets, or 60 seconds of work followed by 60 seconds of rest for 6 sets. Add one interval each week, but the workout shouldn't last more than 20 minutes. | Option 2: Tabata | Tabata training is simple. To do it, perform 20 seconds of work at 90-100 percent effort, and follow it with 10 seconds of rest. Do this for 8 sets, or a total of four minutes. The key to Tabata training is that you're working as hard as you can for the entire 20 seconds. If you don't go all-out, you won't see the cardiovascular or physique improvements you'd like. You can do Tabata on cardio machines, or you can use full-body movements. I like burpees, jump squats, kettlebell swings, jumping rope, mountain climbers, plyo push-ups, Russian twists, and chin-ups. You can pair exercises together, or choose one exercise and do it for the entire four minutes. | #Freakmode: Alex Savva's 12-Week Fitness Plan | Who cares if you make an amazing transformation in 12 weeks if you can't keep it up afterward? This program is about making a dramatic change in three months, but also learning how to get ripped and stay ripped as part of your daily lifestyle, indefinitely. Lock down sustainable training and nutrition habits and keep progressing year after year! | Hard Work Will Reveal a Hard Body in 12 Weeks | This three-phase program is designed to add size and strength, maximize fat loss, and improve performance. The workouts are brief and intense and don't require you to take up residence in the gym. You'll pack in serious volume, but you'll still be in and out of the gym in about 30 minutes. | Expert Instruction | You're making this a lifestyle and embracing the synergy of training, nutrition, and supplementation to change your body and change your life. In seven videos, accomplished trainer Alex Savva shows you how to set yourself up for success. | Nutrition and Supplement Plans | You have your choice of following Freak Mode for either fat loss or muscle gain. This is simple, consistent nutrition that anyone can follow! ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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In this video, we'll explore the connection between high blood sugar and dental health, discuss tips for protecting your smile, and delve into how the keto diet might impact your oral health. High blood sugar can wreak havoc on your dental health! If you have pre-diabetes or diabetes, or insulin resistance, you may be at increased risk for gum disease, tooth decay, and other oral health problems. #dentalhealth #keto #diabetes high blood sugar can significantly impact your dental health. Here's how: Gum Disease: Increased susceptibility: People with diabetes are more prone to gum disease (gingivitis and periodontitis). This is because high blood sugar levels create an environment that is favorable for bacterial growth. Reduced immune response: High blood sugar can weaken your immune system, making it harder for your body to fight off infections, including those in your gums. Impaired healing: Diabetes can slow down the healing process, making it more difficult for gum tissues to recover from damage caused by gum disease. Tooth Decay: Saliva changes: High blood sugar levels can alter the composition of your saliva, making it less effective at neutralizing acids produced by bacteria in your mouth. This can increase your risk of tooth decay. Dry mouth: Diabetes can also cause dry mouth (xerostomia), which further reduces saliva production and increases the risk of tooth decay. Other Oral Problems: Thrush: High blood sugar levels can create an environment that is favorable for the growth of fungi, such as Candida albicans, which can cause oral thrush. Delayed wound healing: If you have diabetes and injure your mouth, such as from biting your cheek or tongue, it may take longer to heal due to impaired blood flow and reduced immune function. How to Protect Your Dental Health: Manage your blood sugar: Work with your doctor to keep your blood sugar levels within a healthy range. Practice good oral hygiene: Brush your teeth twice a day with a fluoride toothpaste, floss daily, and use a mouthwash. See your dentist regularly: Schedule regular dental checkups and cleanings to monitor your oral health and address any issues early on. Maintain a healthy diet: Eat a balanced diet that is low in sugar and processed carbohydrates. Stay hydrated: Drink plenty of water to help keep your mouth moist and saliva flowing. Quit smoking: Smoking can worsen gum disease and other oral health problems. By taking these steps, you can help protect your dental health and prevent complications related to diabetes. http://www.evolvedental.com.au Evolve Dental Healing 67 Kenmore Rd, Kenmore QLD 4069 (07) 3720 1811 [email protected] Does the keto diet improve dental health? Can the keto diet prevent tooth decay and gum disease? Will switching to a keto diet improve my oral health? How does the keto diet benefit my teeth and gums? Are there any dental benefits to following a ketogenic diet? What impact does the keto diet have on oral health? Can a low-carb, high-fat diet improve my smile? How can the keto diet contribute to better dental hygiene? Is the keto diet better for my teeth than a traditional diet? How does the keto diet compare to other diets in terms of dental health benefits? Are there any dental advantages to choosing a ketogenic lifestyle over a standard diet? If I start a keto diet, will my teeth and gums improve? Could the keto diet help reverse existing dental problems? What potential dental benefits can I expect from a ketogenic diet? Does high blood sugar harm teeth? Can diabetes damage oral health? Is there a link between blood glucose levels and tooth decay? Can elevated blood sugar lead to gum disease? Are people with diabetes more susceptible to dental problems? How does diabetes affect oral health? What are the dental risks associated with high blood sugar? Can high blood sugar cause tooth loss? Why is dental care important for diabetics? How can I protect my teeth if I have diabetes? Let's talk about your smile! At Evolve Dental Healing in Brisbane, QLD, we don't just treat teeth, we empower smiles! Dr. Rachel Hall and our friendly team are passionate about giving you the personalized, gentle care you deserve. Worried about your oral health? We can help! We're all about keeping you informed so you can make the best choices for your smile. We offer a range of services, including: Safe amalgam removal (ditch the mercury!) Gum care (healthy gums, happy smile!) General and cosmetic dentistry (because a beautiful smile boosts confidence!) Invisalign and orthodontics (straighten your smile without the hassle!) Ready to ditch the dental dread and embrace a healthy, happy smile? Call Evolve Dental Healing today! Disclaimer The information on this channel is for educational purposes only and should not replace advice from your healthcare professional. Do not use this information to diagnose or treat a health problem or prescribe medication.

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Is LDL cholesterol the best way to measure and predict heart disease? New research suggests no! Dave Feldman is an engineer turned citizen scientist who has devoted his life to understanding a phenomenon that some individuals around the world are experiencing: a robust increase in LDL cholesterol while on a ketogenic diet. Dave’s past research has identified a unique phenotype dubbed Lean Mass Hyper-Responders (LMHRs). LMHRs respond to ketogenic therapy with a metabolic profile that includes elevated LDL-C and ApoB levels with otherwise healthy metabolic markers, including low triglycerides, high HDL, low blood pressure, low insulin resistance, and low BMI. In Dave’s most recent publication, what most doctors would consider dangerously high LDL levels in LMHRs did not correlate with an increased risk of heart disease. In this video, Dr. Bret Scher sits down with Dave Feldman to discuss this groundbreaking study and its implications for ketogenic therapy and cardiology. *Key Takeaways:* - LMHRs on a long-term ketogenic diet who show elevated LDL can show robust metabolic health - LDL-C and ApoB were not linked to plaque progression in LMHRs - Existing plaque did predict future plaque accumulation in LMHRs - Individualized approaches to cardiovascular risk assessment are crucial to serve this group better. 🎬 These exciting new findings are featured in Dave Feldman and Jen Isenhart’s upcoming documentary, *The Cholesterol Code,* the story of how one engineer’s health experiment sparks a global investigation, exposing myths about cholesterol and reshaping our understanding of heart health. Real stories of healing from disease with ketogenic diets provide a blueprint for using food as powerful medicine. Visit [cholesterolcodemovie.com](https://cholesterolcodemovie.com/) to learn more about the film and to be the first to hear about private screenings and the general release in the fall. *Expert Featured:* Dave Feldman CEO, Citizen Science Foundation https://x.com/realDaveFeldman Cholesterol Code website: https://cholesterolcode.com/ *Resources Mentioned:* Coronary Artery Plaque Progression in Asymptomatic Lean Mass Hyper-Responders: A Case Series - https://www.jacc.org/doi/10.1016/j.jacadv.2025.101686 *CMEs Mentioned:* _Managing Major Mental Illness with Dietary Change: The New Science of Hope_ - https://www.mycme.com/courses/managing-major-mental-illness-with-dietary-change-9616 _Brain Energy: The Metabolic Theory of Mental Illness_ - https://www.mycme.com/courses/brain-energy-the-metabolic-theory-of-mental-illness-9615 Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ *About us:* Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. *Timestamps:* 0:00 - Introduction to Lean Mass Hyper Responders and researcher Dave Feldman. 3:10 - What is the background and setup of Dave’s new Lean Mass Hyper Responder (LMHR) trial? What did the participants’ baseline data look like? 8:00 - What did the 1 year follow up scans show for the participants? Did their elevated LDL & ApoB lead to an increase in plaque buildup? What is the difference between LDL & ApoB? 21:42 - Did the group see an increase in plaque volume and was it rapid? Did anyone see a decrease? What does predict a future increase in plaque if not LDL or ApoB? 26:48 - What causes arterial plaque and what doesn’t cause it? 29:45 - Will Dave Feldman’s study help clinicians and patients accept or continue ketogenic therapy when LDL may be high? 33:09 - What are the limitations to the study and the interpretations to the study? 39:10 - What does Dave Feldman hope a cardiovascular researcher would take away from this study? How does Dave feel about potential pushback from the medical community? 43:45 - Where can people hear more from Dave Feldman and follow his work?

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