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Your body is speaking—are you listening? Here’s what these signs mean and how to fix them naturally! ❗ Yawning too much? → Iron Deficiency Anemia ✅ Increase iron-rich foods (dark green leafy vegetables, red leafy vegetables, turmeric, moth beans, etc.) + Vitamin C for better absorption. ✅ Get your hemoglobin checked and supplement if needed. ❗ Dark neck? → Insulin Resistance ✅ Reduce sugar & refined carbs, increase protein & fiber in each meal ✅ Strength training + 30 mins daily walk = better insulin sensitivity. ✅ Check for HOMA IR index (requires 8-10 hours fasting) ❗ Hair on your chin? → Hormonal Imbalance ✅ Balance hormones with flaxseeds, pumpkin seeds, sunflower and sesame seeds ✅ Check for PCOS, high androgens, or insulin resistance with a blood test ❗ Hair fall? → Thyroid issues, Iron Deficiency, Vitamin D Deficiency ✅ Eat protein-rich foods, biotin, iron, and omega-3s. ✅ Get thyroid, iron, and Vitamin D levels checked. ❗ Constipation? → Lack of Fiber, Water & Exercise ✅ Increase fiber (chia seeds, whole grains, vegetables). ✅ Drink adequate water daily & stay active. ❗ Bloating? → Food Intolerance, Poor Gut Health ✅ Identify & eliminate trigger foods (dairy, gluten, processed foods). ✅ Improve gut health with probiotics & digestive enzymes. Remember: Early diagnosis = Faster recovery! ✅ Contact us on +91 9930001817 or +91 7021554741 for customized program with the perfect balance of diet, exercise, and stress management to keep your heart healthy! Modifications which help you get healthier and fitter in a sustainable way!

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Neil Iyengar, MD, Memorial Sloan Kettering Cancer Center, New York, NY, comments on the impact of lifestyle interventions and retrospective analyses on various outcomes in breast cancer survivors. Dr Iyengar highlights that weight management therapies, such as nutrition counseling, bariatric surgery, or weight loss drugs, can lower the rates of cardiovascular events in breast cancer survivors, but notes that only a small percentage of patients receive such therapies. Dr Iyengar also discusses the potential for using genetic markers to predict AI-induced musculoskeletal toxicity and the importance of identifying patients at high risk for weight gain or nutritional risk through the use of EPRO instruments. This interview took place at the 2024 San Antonio Breast Cancer Symposium (SABCS) congress in San Antonio, TX. These works are owned by Magdalen Medical Publishing (MMP) and are protected by copyright laws and treaties around the world. All rights are reserved.

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