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Fat and ketones promote muscle growth! It's really a thing. Athletes who focus on carb intake, frequently overestimate their lean mass gains due to increases in inflammation and hydration. Besides, when they do a cut, they lose a large amount of any muscle they did gain. Being fat adapted allows you to process body fat more efficiently, and helps with optimizing glucose metabolism. This means energy is never a problem for powering your strength and resistance training workouts. Ketones are anabolic activators that support muscle protein synthesis, reduced inflammation, and preservation of protein in lean mass. This helps you build more muscle with less stress on your body. Educating athletes and coaches on the benefits of ketogenic adaptation to sports performance https://ketogenicathlete.com Affiliate Links for Coach Bronson's Favorite Stuff! ✅ InBody H20N At-Home Body Composition Scanner https://shop.inbodyusa.com/collections/at-home-body-composition-scale?aff=apextraining 🔥 Nutrition Network Whole Body Health 12 Week Program Use Coupon Code: bronsondant10 to get a 10% discount https://nutrition-network.org/whole-body-health/ ✅ FORA Blood Testing Kits 10% Discount https://www.fora-shop.com/discount/COACHBRONSON10 ✅ Equip Foods Beef Protein Powder "COACHBRONSON" https://www.equipfoods.com/?rfsn=7869272.7b049a3 #ketoathlete #ketogenicathlete #ketocrossfitter #sportsperformance #exercisescience #crossfit #humanperformance #powerlifter #weightlifter #football

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Do These Fat Loss Hacks Actually Work? 🤔 1️⃣ Ab Circuits for Belly Fat: 🛑 Waste of time if you’re doing it to burn fat. The stimulus isn’t strong enough to build muscle, and if you’re doing it for calorie burn, you’d need to do it for an hour. And let’s be real… no one wants to do an hour of abs. 2️⃣ HIIT Training/Circuit Training: ✔️ Great for burning a decent amount of calories fast and boosting cardio health. But keep in mind, it mainly burns calories during the workout, not afterward. 3️⃣ Weight Training: 💯 My go-to for fat loss. It not only burns calories during your session but also keeps your metabolism boosted even at rest. Plus, it builds muscle for a toned physique, meaning more calories burned long-term to fuel that muscle. There’s too much misinformation out there on how to lose fat the right way. 💡 SUBSCRIBE for real, science-backed tips to help you cut the BS and reach your goals! #FatLossHacks #NoBSFitness #WeightLossTruth #FitnessCoach #BurnFat

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Are you struggling to lose weight and improve your overall health? Slim Shed Keto Gummies might be the solution you’ve been looking for. These delicious gummies are packed with powerful ingredients that can help boost your metabolism, curb your appetite, and promote fat burning. In this article, we will explore how Slim Shed Keto Gummies work and how they can aid in your weight loss journey.

Metabolism Boost

Slim Shed Keto Gummies contain ingredients like green tea extract and caffeine that can help boost your metabolism. A faster metabolism can help you burn more calories throughout the day, even when you’re not actively exercising. By increasing your metabolic rate, Slim Shed Keto Gummies can support your weight loss efforts and help you achieve your desired results faster.

Additionally, a faster metabolism can also increase your energy levels, making it easier to stay active and stick to your exercise routine. With the help of Slim Shed Keto Gummies, you can experience an energy boost that will keep you motivated and on track towards your weight loss goals.

The combination of natural ingredients in Slim Shed Keto Gummies work together to support healthy metabolism and sustainable weight loss. By incorporating these gummies into your daily routine, you can experience the benefits of a faster metabolism and improved energy levels.

Appetite Control

One of the biggest challenges when trying to lose weight is controlling your appetite. Slim Shed Keto Gummies are designed to help curb your cravings and reduce your overall caloric intake. With ingredients like garcinia cambogia and chromium, these gummies can help suppress your appetite and prevent overeating.

By curbing your cravings, Slim Shed Keto Gummies can help you stay on track with your diet and prevent unnecessary snacking. This can be especially helpful for those who struggle with emotional eating or have a hard time sticking to a meal plan. With the help of these gummies, you can take control of your hunger and make healthier choices throughout the day.

Appetite control is key to successful weight loss, and Slim Shed Keto Gummies provide a natural and effective way to manage your food intake. By reducing your cravings and hunger pangs, you can reduce your overall calorie consumption and support your weight loss journey.

Fat Burning

In addition to boosting your metabolism and controlling your appetite, Slim Shed Keto Gummies can also help promote fat burning in the body. The ingredients in these gummies, such as raspberry ketones and green coffee bean extract, are known for their fat-burning properties.

By taking Slim Shed Keto Gummies regularly, you can help your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to faster weight loss and a slimmer, more toned physique. The fat-burning effects of these gummies can help you achieve your weight loss goals more efficiently and effectively.

With the help of Slim Shed Keto Gummies, you can kickstart your body’s fat-burning process and accelerate your weight loss results. Incorporating these gummies into your daily routine can support your body’s natural fat-burning abilities and help you reach your target weight in no time.

Overall Health Benefits

Aside from aiding in weight loss, Slim Shed Keto Gummies offer a range of other health benefits. The natural ingredients in these gummies provide antioxidant properties that can help protect your cells from damage and improve your overall well-being.

Furthermore, Slim Shed Keto Gummies can help regulate blood sugar levels and reduce inflammation in the body. This can have a positive impact on your cardiovascular health and reduce your risk of chronic diseases such as diabetes and heart disease.

By incorporating Slim Shed Keto Gummies into your daily routine, you can not only support your weight loss goals but also improve your overall health and well-being. These gummies offer a convenient and delicious way to enhance your health and achieve a slimmer, healthier body.

Customer Reviews

Many customers have reported positive results after using Slim Shed Keto Gummies as part of their weight loss journey. Users have praised the gummies for their effectiveness in boosting metabolism, curbing appetite, and promoting fat burning.

Customers have also raved about the delicious taste of the gummies, making them a convenient and enjoyable way to support their weight loss goals. With consistent use, many users have seen significant changes in their body composition and overall health.

If you’re looking for a natural and effective way to lose weight and improve your health, consider trying Slim Shed Keto Gummies. With the positive feedback from satisfied customers, these gummies could be the key to achieving your desired results.

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Roughly 80% of hypothyroid or low thyroid patients say that they have trouble losing weight. It's for this reason, that they are often attracted to dangerous diets that promise rapid weight loss. Unfortunately for them, instead of rapid weight loss, they are often met with thyroid damage, metabolic damage, and short-lived changes on the scale that revert back to normal the second they stop. Which is why today I'm going to talk about the most powerful weight loss treatments that exist for thyroid patients. If you are looking to lose weight SAFELY while ensuring that your weight won't just come right back on the second you stop, these are for you: 1. Prolonged fasting (1-4 days) Fasting is hands down the cheapest and most reliable way to lose weight. While it is a form of calorie restriction, it works better than daily calorie restriction for patients with thyroid dysfunction (see the video for more info as to why). 2. Strategically decrease carbohydrate intake Your thyroid needs carbohydrates, at least 100 grams per day, but you can strategically reduce your carb intake to push out water weight and nudge the scale downward. This is great if you need to rapidly lose some weight for something like a wedding. But given their importance for daily thyroid function, carb cycling works better than long-term low carb diets. 3. Zone-2 training Zone-2 training promote more fat burn than any other level of exercise and it's perfect for thyroid patients because it's lower in intensity than HIIT. This means better compliance, more fat loss, and less fatigue. 4. T3 thyroid medication T3 thyroid medication is by far the most powerful thyroid hormone available and it also happens to be the best for weight loss. The only problem? It's hard to get. If you can't get T3 then opt for T2 instead which is available over the counter and comes in cream and capsule form. 5. GLP-1 agonists I'm not a huge fan of GLP-1 agonists in general, but there's no question that they do work and there may be a situation where using them makes sense. That said, given their significant side effect profile, they should be reserved for when all other treatments have failed! Don't forget that a healthy diet is part of long-term weight loss and if you need help with that, check out this video: https://youtu.be/5seJiR5aCAM?si=P3UkDO9_2CaL8jaQ Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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Oral semaglutide is a groundbreaking treatment for weight loss that has shown great promise in helping individuals achieve and maintain a healthy weight. This medication works by mimicking the natural effects of the hormone GLP-1, which helps regulate blood sugar levels and appetite. Unlike other weight loss medications, oral semaglutide is taken in pill form, making it more convenient and accessible for those looking to lose weight. This article will explore the effectiveness of oral semaglutide for weight loss and how it can help individuals meet their health goals.

How Oral Semaglutide Works

Oral semaglutide works by activating GLP-1 receptors in the brain, which leads to increased feelings of fullness and reduced appetite. This helps individuals eat less and lose weight more effectively. The medication also slows down the emptying of the stomach, which can further contribute to weight loss by prolonging the feeling of fullness after meals. In addition, oral semaglutide can help regulate blood sugar levels, making it a valuable treatment option for individuals with type 2 diabetes.

When taken as directed, oral semaglutide can help individuals lose weight and improve their overall health. Studies have shown that individuals taking oral semaglutide have experienced significant weight loss compared to those taking a placebo. This makes oral semaglutide an attractive option for individuals looking to shed excess pounds and improve their quality of life.

Potential Side Effects

Like any medication, oral semaglutide may cause some side effects in some individuals. Common side effects of oral semaglutide may include nausea, diarrhea, and stomach pain. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. It is important to talk to your doctor if you experience any side effects while taking oral semaglutide, as they can provide guidance on how to manage or alleviate these symptoms.

In rare cases, oral semaglutide may also cause more serious side effects such as pancreatitis or thyroid tumors. It is important to be aware of the potential risks associated with this medication and discuss them with your doctor before starting treatment. Your doctor can help determine if oral semaglutide is the right choice for you based on your individual health needs and risk factors.

Effectiveness for Weight Loss

Oral semaglutide has been shown to be highly effective in promoting weight loss in individuals with obesity or overweight. Studies have demonstrated that individuals taking oral semaglutide have lost a significant amount of weight compared to those taking a placebo. This weight loss is typically sustainable and can lead to improvements in overall health, including reduced risk of heart disease, diabetes, and other weight-related conditions.

Oral semaglutide is a valuable tool in the fight against obesity and can help individuals achieve their weight loss goals. By reducing appetite, increasing feelings of fullness, and regulating blood sugar levels, oral semaglutide can support long-term weight management and improved health outcomes. It is important to work closely with your healthcare provider to develop a comprehensive weight loss plan that includes oral semaglutide as part of a holistic approach to health and wellness.

Considerations for Use

Before starting treatment with oral semaglutide, it is important to discuss your medical history and any existing health conditions with your doctor. Individuals with a history of pancreatitis, thyroid tumors, or other serious health issues may not be suitable candidates for oral semaglutide. Your doctor will also consider other medications you may be taking and how they could interact with oral semaglutide before prescribing this medication.





It is important to follow your doctor’s instructions carefully when taking oral semaglutide to ensure the best possible outcomes. This includes taking the medication as directed, monitoring your weight and health regularly, and reporting any side effects or concerns to your healthcare provider. With the right support and guidance, oral semaglutide can be a safe and effective treatment option for weight loss and improved health.

After reading about the benefits and risks of oral semaglutide for weight loss, you may have some questions about this medication. Here are some common FAQs to help you better understand how oral semaglutide works and whether it may be right for you:

FAQs about Oral Semaglutide for Weight Loss

1. How long does it take to see results with oral semaglutide?

It may take several weeks or months to see significant weight loss results with oral semaglutide. Individual responses to the medication can vary, so it is important to be patient and consistent with your treatment plan.

2. Can oral semaglutide be used as a standalone treatment for weight loss?

Oral semaglutide is most effective when used in conjunction with a healthy diet and regular exercise. It is important to make lifestyle changes to support weight loss while taking this medication.

3. Is oral semaglutide safe for long-term use?

Long-term safety data for oral semaglutide is still being studied, but early findings suggest that it can be a safe and effective option for long-term weight management. It is important to work closely with your doctor to monitor your health while taking this medication.

4. Are there any dietary restrictions while taking oral semaglutide?

There are no specific dietary restrictions while taking oral semaglutide, but it is important to follow a healthy and balanced diet to support weight loss. Your doctor or dietitian can provide guidance on the best nutrition plan for you.

5. How can I know if oral semaglutide is right for me?

Your doctor can help determine if oral semaglutide is a suitable treatment option for you based on your individual health needs and weight loss goals. It is important to have an open and honest conversation with your healthcare provider about your options for weight loss medication.

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Der Body Mass Index, auch bekannt als BMI, ist eine weit verbreitete Methode zur Bewertung des Gewichts einer Person im Verhältnis zu ihrer Größe. Es ist ein nützliches Werkzeug, um festzustellen, ob man unter-, normal- oder übergewichtig ist. Durch die Eingabe von Gewicht und Größe in einen BMI-Rechner kann man schnell seinen BMI-Wert ermitteln und einschätzen, ob man ein gesundes Gewicht hat. Ein umfassender BMI-Rechner berücksichtigt auch Faktoren wie das Geschlecht und das Alter, um eine genauere Bewertung vorzunehmen.

Warum ist der BMI wichtig?

Der BMI ist wichtig, da Übergewicht und Fettleibigkeit zu einer Vielzahl von gesundheitlichen Problemen wie Herzkrankheiten, Diabetes und Gelenkschmerzen führen können. Ein hoher BMI kann auch das Risiko für bestimmte Krebsarten erhöhen. Indem man seinen BMI regelmäßig überprüft und ein gesundes Gewicht beibehält, kann man das Risiko für diese Erkrankungen erheblich reduzieren.

Darüber hinaus kann ein zu niedriger BMI auf Untergewicht hinweisen, was ebenfalls gesundheitliche Risiken birgt. Menschen mit einem niedrigen BMI können anfälliger für Infektionen sein, haben ein höheres Risiko für Osteoporose und können Probleme mit der Fruchtbarkeit haben. Ein gesunder BMI ist also entscheidend für das allgemeine Wohlbefinden und die Gesundheit.

Ein umfassender BMI-Rechner berücksichtigt auch individuelle Unterschiede wie Muskelmasse und Knochenstruktur. Deshalb ist es wichtig, einen BMI-Rechner zu nutzen, der alle relevanten Informationen berücksichtigt, um eine genaue Bewertung zu erhalten.

Wie verwendet man einen BMI-Rechner?

Die Verwendung eines BMI-Rechners ist einfach und unkompliziert. Man muss lediglich sein Gewicht in Kilogramm und seine Größe in Metern eingeben. Der BMI-Rechner berechnet dann automatisch den BMI-Wert und zeigt an, ob man unter-, normal- oder übergewichtig ist. Ein umfassender BMI-Rechner kann auch zusätzliche Informationen wie den idealen BMI-Wert für das Geschlecht und das Alter anzeigen.

Es ist wichtig zu beachten, dass der BMI nur eine grobe Schätzung des Körpergewichts im Verhältnis zur Größe darstellt und nicht alle individuellen Unterschiede berücksichtigt. Menschen mit einer hohen Muskelmasse können einen hohen BMI haben, obwohl sie nicht übergewichtig sind. Daher sollte der BMI als Richtlinie betrachtet werden und nicht als alleiniges Maß für die Gesundheit.

Ein umfassender BMI-Rechner kann auch andere wichtige Gesundheitsindikatoren wie den Taillenumfang und den Körperfettanteil berücksichtigen, um eine genauere Bewertung des Gesundheitszustands vorzunehmen. Indem man mehrere Gesundheitsparameter überwacht, kann man ein umfassendes Bild seiner Gesundheit erhalten und gegebenenfalls Maßnahmen zur Verbesserung ergreifen.

Tipps für einen gesunden BMI

Um einen gesunden BMI zu erreichen oder zu erhalten, ist es wichtig, eine ausgewogene Ernährung und regelmäßige körperliche Aktivität zu praktizieren. Eine Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist, kann dabei helfen, das Körpergewicht zu halten. Es ist auch wichtig, zuckerhaltige Getränke und fettige Lebensmittel zu vermeiden, um das Risiko für Übergewicht zu reduzieren.

Regelmäßige Bewegung ist ebenfalls entscheidend für einen gesunden BMI. Mindestens 150 Minuten moderates bis intensives Training pro Woche kann dazu beitragen, Kalorien zu verbrennen und die Muskelmasse zu stärken. Das Hinzufügen von Krafttraining zur Routine kann dabei helfen, den Stoffwechsel zu steigern und den BMI zu regulieren.

Es ist auch wichtig, ausreichend zu schlafen und Stress zu reduzieren, da Schlafmangel und chronischer Stress das Risiko für Übergewicht erhöhen können. Indem man auf eine ganzheitliche Gesundheit achtet und regelmäßig seinen BMI überprüft, kann man sein Gewicht kontrollieren und das Risiko für Krankheiten reduzieren.

Die Bedeutung eines gesunden BMI

Ein gesunder BMI ist ein wichtiger Faktor für die allgemeine Gesundheit und das Wohlbefinden. Indem man seinen BMI im Auge behält und Maßnahmen ergreift, um einen gesunden BMI zu erreichen, kann man das Risiko für viele ernährungsbedingte Krankheiten reduzieren. Ein umfassender BMI-Rechner kann dabei helfen, den BMI genau zu überwachen und gegebenenfalls Anpassungen vorzunehmen, um ein gesundes Gewicht zu erreichen.

Es ist wichtig zu verstehen, dass der BMI nur ein Indikator für das Körpergewicht im Verhältnis zur Größe ist und nicht alle individuellen Unterschiede berücksichtigt. Menschen mit einem hohen Muskelanteil können einen höheren BMI haben, obwohl sie nicht übergewichtig sind. Daher sollte der BMI als Richtlinie betrachtet werden und in Verbindung mit anderen Gesundheitsindikatoren verwendet werden, um ein umfassendes Bild der Gesundheit zu erhalten.

Indem man regelmäßig seinen BMI überprüft, eine gesunde Ernährung praktiziert, regelmäßig Sport treibt und auf das allgemeine Wohlbefinden achtet, kann man seine Gesundheit verbessern und das Risiko für chronische Krankheiten reduzieren. Ein gesunder BMI ist ein wichtiger Faktor für die Lebensqualität und kann dazu beitragen, ein langes und gesundes Leben zu führen.

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Shark Tank is a hit TV show that has become a platform for budding entrepreneurs seeking to pitch their business ideas to a panel of wealthy investors referred as sharks. For some time now, there have been several keto products on the show showcasing what they offer and looking for funds to scale their businesses. The article sheds more light on some of the keto products that were featured in Shark Tank and how they fared in the market.

Keto Products Featured in Shark Tank

One of the famous keto products aired on Shark Tank is Simple Squares, a line of snack bars made from organic non-GMO ingredients. Kimberly Crupi Dobbins, Founder of Simple Squares impressed sharks by her dedication towards offering healthy snacks that are tasty to people who need to adhere ketogenic diet principles. Despite having offers from many sharks, she chose to remain solo thus her company has grown tremendously since then.

Nui Cookies is another keto product that attracted attention on Shark Tank; it deals with low-carb high-fat cookies that are suitable for individuals practicing ketogenic lifestyle (Quiaoit & Macias 5). Kristoffer Quiaoit and Victor Macias who are founders of this organization surprised all sharks because they gave unusual taste to popular dessert and found Alex Rodriguez’s consent. After participating in television program, Nui Cookies have made its assortment bigger while getting faithful customers.

Fat Snax is another Keto product showcased at Shark Tank which provides an array of low carb high fat cookies as well as crackers (Frese & Kobrosly 7). The Fat Snax team led by Jeff Frese and Samy Kobrosly also made presentations about their enterprise before striking a deal with Lori Greiner among others. It could not have been possible without Greiner’s assistance hence Fat Snax has managed to reach out wider spectrum of ketogenic consumers through scaling its business.

Analysis

These ketogenic products’ success in the context of Shark Tank can be attributed to a growing interest in the ketogenic diet. The popularity of low carb high fat diets for overall health and weight loss has led to an upswing in demand for products that fit this lifestyle. Simple Squares, Nui Cookies, and Fat Snax have positioned themselves as leaders in the keto market, allowing them to take advantage of this aspect and create their own niche.

Additionally, being featured on Shark Tank has exposed these keto products and made them credible which in turn lured new customers. This is because investors who are established tycoons and entrepreneurs like sharks make it appear legitimate as a brand. By this way, these companies have managed to differentiate themselves from competitors within a crowded field hence increasing visibility.

Moreover, association through Shark Tank with successful partners played a significant part in taking these keto products to higher heights. In order for Fat Snax, Nui Cookies as well as Simple Squares founders to gain helpful advice plus access valuable resources they had to find experienced financiers such as Alex Rodriguez and Lori Greiner (Venture).Thanks to those associations they were able to be provided with right services necessary for stimulating growth or expanding small-sized enterprises thereby continuing business development journey so far.

Conclusion

In sum, the journey of keto products on Shark Tank is an embodiment of how innovation, market need and strategic collaborations can result in success. In this competitive environment, some brands like Simple Squares, Nui Cookies and Fat Snax have leveraged the interest in ketogenic diet through Shark Tank visibility and investor partnerships to be able to thrive. As the keto marketplace evolves, it will be interesting to observe how these product lines continue to grow up with different tastes for customers.

These keto products showcased on Shark Tank show impressive ideas for newcomers who want to jump into health and wellness sector. Persistence, ingenuity and a sound business strategy can make anything possible – including striking a deal with sharks and making dreams come true.

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Benefits: This workout is designed to tone your upper body, build strength, and help burn calories for overall fat loss. Keep going—you’re so close to the finish line! 👉 Don’t forget to like, subscribe, and let us know your progress in the comments. Day 24 is coming up, so stay motivated! 🔥 #GymAtYourHome #Day23 #FatLossChallenge #UpperBodyWorkout #StrengthTraining #30DayChallenge

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