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Your Best Female Figure is a set of workout plans designed to work with your unique body type. It includes Your Best Female Figure plan, Corset Core Hourglass Waist and Love Your Booty plans along with Bodycon Female Fitness Rapid Fatloss Plan plus many other bonuses. All the options are still available at http://yourbestfemalefigure.com/ where you will also find some of my new plans from my other channel Fit Eats Coach that features workouts that I do in the gym with my personal training clients as well as workouts that I do to stay fit for hiking, performing and all my other personal fitness goals.
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This workout is intense and will help you toned those ab muscles to get a nice flat stomach. Perfect time for summer or all year round. Perform every single day for a week routine! REMEMBER: to get a flat stomach, you need to reduce the fat on top. For this, perform cardio and eat a clean, balanced diet. Check out my channel for HIIT circuits. I suggest performing those 3-4 times a week. ♡ 7 Day Free Trial! Download To My Fitness App: https://bit.ly/3kJrYQw ------------ Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you You can connect with me below for more workouts, food, and motivation! ♡ MY INSTAGRAM: https://www.instagram.com/hollydolke ♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ ♡ FACEBOOK: https://www.facebook.com/hollydolkeofficial
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The centrality of gut health in total body health and aging means it’s a key topic for us to keep revisiting and updating our knowledge on. For instance, how confident do you feel about interpreting analytical indices such as phyla distribution, dysbiosis index, diversity score, as well as the myriad bacterial populations that can be resident in the GI tract? Join me and Dr. Julia Malkowski as we dive into advanced stool testing and how the insights gleaned from the GI360 test can tell us a lot about our patients’ health and lifestyle (ever wondered how the carnivore diet, long-term use of GLP-1 agonists, or chronic stress impact the gut?). We also explore keystone bacterial species and their impact on systemic health, what is better than fiber for increasing microbiome diversity, different testing methods including the impressive MALDI-TOF Mass Spectrometry Technology and a ton of clinical pearls on tackling those report findings in clinical practice. There is something for everyone in this excellent conversation with Dr. Julia Malkowski, from the newly-minted to the seasoned functional medicine practitioner, and health-savvy consumers too. Tune in, grab your GI360 Sample Report and get ready to take notes! ~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. *GUEST DETAILS* *Julia Malkowski, ND, DC, BSc* Dr. Malkowski began her career in Functional Medicine upon seeing excellent results restoring the health of her infant son. She went on to complete her bachelor's degree in biomedical science, Doctorate in Chiropractic and Doctorate in Naturopathic Medicine, while raising her healthy family. She remains committed to optimal health on a personal and professional level as Staff Doctor of Clinical Education at Doctor’s Data, Inc., and maintains her own private functional medicine practice Docere Health outside Chicago, IL. THANKS TO OUR SPONSOR *Doctor’s Data, Inc.* https://doctorsdata.com/GI360-stool New Frontiers Listeners, *Download the GI360 Sample Report and follow along* with the podcast to uncover clinical pearls that can transform your patient care. https://tinyurl.com/bdf9ptjh *CONNECT with DrKF* Facebook: https://www.facebook.com/DrKaraFitzgerald/ Instagram: https://www.instagram.com/drkarafitzgerald/
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The 44th episode of the PEDucation series, Russo introduces a medication that creeped into the bodybuilding world for combatting blood sugar levels, Metformin. It was designed to treat type 2 diabetes, but caught on in the performance-enhanced world to improve insulin sensitivity, which may lead to increased fat oxidation and reduced fat storage. ✪FOLLOW ME ON ▨✷INSTAGRAM✷▧: ⇝➤ https://www.instagram.com/russoliftsagain/ ☽ ✪FACEBOOK: https://www.facebook.com/ryan.j.russo.3/ ------------ #Metformin #Glucophage #Insulin #Bodybuilding ------------
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Billy fat | Fat loss exercise | Belly fat burning exercise | Stomach exercise for women इस जानकारी को पढ़ने के लिए यहां क्लिक करें - To read this information click here :- http://www.myfitnessbeauty.com/belly-fat-burning-exercise/ अगर आप चाहते हैं की आपके बच्चे बिना दवाई के तंदरुस्त और निरोग रहें साथ में गर्भावस्था में कोई समस्या न आए, इसलिए आप हमारा दूसरा चैनल इंडियन मोम कम को सब्सक्राइब करना बिलकुल ना भूलें | INDIAN MOM COM https://www.youtube.com/c/IndianMomCom Please watch: "BODY POLISHING SCRBU - In 5 Days Get Bright, Glowing & Suntan Free Skin | Best exfoliating scrub for body" https://www.youtube.com/watch?v=5vzh1dS0lYU -~-~~-~~~-~~-~- Belly fat burning exercise Fat loss exercise Billy fat Stomach exercise for women All questions are answered in this video Please like our Facebook page https://www.facebook.com/Diyva-Sharma-Tips-701649166669980 #divyasharma, #divyasharmatips
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These are 5 super UNDERRATED tricks to lose belly fat that actually worked for me during my 45 pound weight loss journey and they are so EASY! Get my free goal setting printable here: https://lovesweatfitness.com/pages/motivation-loop-printable My GOALS Gang Group: https://instagram.com/lovesweatfitness 💌 Join My Newsletter: https://lovesweatfitness.com/pages/katies-newsletter 💪 Get 7 Days Free in my personal training app, MOVE! - https://lovesweatfitness.com/pages/move-app 🌱 Protein Powder & Wellness Boosts - http://lsf.store/YTLSFNutrition 🥑 Get My Guiltless Recipe eBook to eat better to feel better - http://lsf.store/GuiltlessYT 🤍 Get my MEAL PLAN - http://bit.ly/LSFMealPlanYT My Weight Loss Story Video - https://bit.ly/3qD5qlI 📱Join my Text Club! https://bit.ly/LSFTextClubYT - Ask me anything, get special discounts on LSF products and all the exclusives first! 🤍 Join The LSF Community #TEAMLSF 🤍 ▪️ Instagram: https://bit.ly/3aDstHD ▪️ TikTok: https://bit.ly/3gps6CF ▪️ Blog: https://bit.ly/3pDDfBE
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When it comes to losing weight, there are countless diets and approaches to choose from. One popular method that has gained momentum in recent years is the ketogenic diet, or keto diet for short. This high-fat, low-carb eating plan has been shown to be effective for weight loss, improved blood sugar control, and increased energy levels. However, following a keto diet can be challenging for many people, especially when it comes to finding delicious recipes that fit within the guidelines of the diet. That’s where renowned Australian chef Maggie Beer comes in. With her innovative approach to keto weight loss, Maggie Beer has created a range of mouth-watering dishes that are not only low in carbs but also high in flavor.
Maggie Beer’s Journey to Keto
Maggie Beer, best known for her work in the culinary world, has always been passionate about creating wholesome and delicious meals. However, when she struggled with her own weight loss journey, she realized that she needed to make some changes to her diet. After discovering the keto diet and its potential benefits, Maggie began experimenting with new recipes that aligned with the principles of the diet. Her goal was to create dishes that were not only nutritious but also satisfying and delicious. Through her dedication and creativity, Maggie Beer has developed a unique approach to keto weight loss that has inspired many others to follow in her footsteps.
The Key Principles of Maggie Beer’s Keto Approach
One of the key principles of Maggie Beer’s keto approach is focusing on whole, nutrient-dense foods. She emphasizes the importance of quality ingredients that are not only low in carbs but also rich in essential nutrients. By prioritizing foods like leafy greens, healthy fats, and high-quality proteins, Maggie ensures that her dishes are not only keto-friendly but also nourishing for the body. Additionally, Maggie Beer encourages her followers to experiment with a variety of flavors and ingredients to keep meals interesting and enjoyable.
Maggie Beer’s Top Tips for Keto Success
As someone who has experienced the challenges of weight loss firsthand, Maggie Beer knows that sticking to a strict diet can be difficult. That’s why she offers practical tips for success on the keto diet. One of her top tips is to plan ahead and prepare meals in advance. By taking the time to plan out your meals for the week and batch cooking when possible, you can avoid the temptation of reaching for unhealthy options when you’re short on time. Additionally, Maggie emphasizes the importance of listening to your body and eating intuitively. Paying attention to hunger and fullness cues can help you stay on track and make healthier choices.
Delicious Keto Recipes from Maggie Beer
One of the highlights of Maggie Beer’s approach to keto weight loss is her collection of delicious recipes that are sure to satisfy your cravings. From creamy cauliflower mash to crispy skin salmon with lemon butter sauce, Maggie’s recipes are bursting with flavor and creativity. Whether you’re in the mood for a hearty breakfast, a satisfying lunch, or a decadent dessert, Maggie Beer has you covered with her innovative keto-friendly dishes. With easy-to-follow instructions and simple ingredients, you can enjoy gourmet meals at home without sacrificing your health goals.
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Did you know that Ozempic is trending everywhere from celebrities to common people as a miraculous weight loss injection? But is Ozempic really safe or just another dangerous shortcut for quick weight loss? 🤔 In this podcast episode, I am uncovering the truth about Ozempic (GLP-1) how it works, who should take it, its short-term and long-term side effects, and whether it is a sustainable solution or just another dangerous shortcut for quick weight loss. 💡 What’s Inside: ✅ What is Ozempic & how does it work? ✅ Why was it originally made for diabetic patients? ✅ How does it suppress appetite and cause weight loss? ✅ What are the shocking side effects of Ozempic? ✅ Is Ozempic weight loss permanent or temporary? ✅ Who should take & must avoid it? ✅ What is Ozempic Face and how it damages your body? TimeStamps: 00:00 - Introduction 01:29 - Basic Information About Ozempic 01:49 - What is GLP-1 & Why is it Popular? 02:16 - Understanding GLP-1 & Its Function 02:33 - 3 Main Functions of GLP-1: 1.Slows Gastric Emptying 02:46 - 2.Regulates Blood Sugar & Insulin 02:58 - 3.Appetite Control & Fullness Signal 03:12 - How GLP-1 is Converted into a Medicine 03:30 - History of GLP-1 Drugs & Their Use in Weight Loss 04:10 - When Your Body’s Natural GLP-1 Stops Functioning 04:45 - Why is Ozempic So Popular? 05:48 - Short-Term Side Effects of GLP-1 Drugs 06:07 - Is Ozempic Safe for Long-Term Use? 06:56 - The Right Way to Lose Weight 07:06 - Major Issues with Ozempic for Weight Loss 07:15 - 30-40% Muscle Loss Reported 07:33 - Is Ozempic Sustainable for Weight Loss? 08:21 - Long-Term Issues – Hair Fall, Nutrient Deficiency & More 09:30 - Mental, Physical & Emotional Downsides of Ozempic 09:56 - Understanding the Two Types of Fat 10:19 - Who Can Use GLP-1 Drugs? 11:08 - Doctor’s Prescription & Supervision Needed 11:20 - Key Considerations: Muscle Loss & Protein Intake 12:01 - Who Should Avoid GLP-1 Drugs? 13:08 - How to Lose Weight the Right Way? 14:34 - Conclusion 👉 The market of Ozempic was 49.3 Billion Dollars in 2024 and is expected to reach 100 Billion Dollars by 2030 – but no one is talking about the long-term damage it is causing to millions of people! Ozempic is not a shortcut for everyone – it is only meant for severe obesity cases or diabetic patients under medical supervision. Instead of relying on shortcuts, choose the right path to sustainable weight loss by focusing on whole foods nutrition, incorporating strength training and regular exercise, managing stress effectively, prioritizing quality sleep, and maintaining consistent healthy lifestyle habits. A balanced approach is the key to long-term success and overall well-being! 🔔 Watch the full podcast to know the truth behind Ozempic and share this video to spread awareness! Answers To Your 10 Most Common Weight Loss Questions Youtube video Link : 👇 https://youtu.be/LF2meEWSrzc Free Access Link to the Weight Loss Made Easy Online Webinar: 👇 https://forms.gle/ZEQw26iBbnd7u7AcA ================================= Boost your health with the power of Super Greens Antioxidants! 🌿 👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g ================================= Boost your health with the power of Satvam Multivitamin for Women! 👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women- ================================= Boost your health with the power of Satvam Multivitamin for Men! 💪 👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #OzempicSideEffects #WeightLossJourney #WeightLossMyths #DiabetesAwareness #GutHealthMatters #NaturalWeightLoss #WellnessTips
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