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Did you know that Metformin 💊, a common medication for diabetes, is also used for weight loss? 🤔 In this short, we dive into how Metformin can help with weight management. Originally designed to lower blood sugar 🍬 in type 2 diabetes, Metformin works by improving insulin sensitivity and reducing glucose production in the liver. For some people, these effects can also lead to reduced appetite and gradual weight loss. 🚶‍♀️💪 But it's not a miracle pill-lifestyle changes like healthy eating 🥗 and exercise 🏃‍♂️ are crucial for lasting results. We'll also explore potential side effects, like digestive issues 🤢, and why it's essential to only take Metformin if prescribed by your healthcare provider 👨‍⚕️. If you're curious about Metformin's role in weight loss and whether it might be right for you, stay tuned and hit that subscribe button 🔔 for more health insights! Remember, always talk to your doctor before making changes to your health regimen. 😊

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If you’ve been on social media in the last year, you’ve probably heard about GLP-1 medications like Ozempic and Mounjaro. But what’s it really like to take them? This week, we’re joined by our friend Lindsay Epp, who shares her firsthand experience using a GLP-1 medication, including the highs, lows, and unexpected changes along the way. We get into the myths, the misconceptions, and the big question: is it really the “easy way out,” or is it a game-changer for those struggling with weight loss? Plus, we talk about the impact of food noise, the stigma around weight loss medications, and what happens after you stop taking it. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Maximizing Weight Loss: How GLP-1s and Protein Work Together Laraine Durham shares her personal weight loss experience, shedding light on the effectiveness of GLP-1 medications like Wegovy, Ozempic, Mounjaro, and Zepbound, specifically highlighting Tirzepatide. She explains GLP-1's role in regulating appetite and enhancing feelings of fullness, which is often a struggle for people before using GLP-1s. Laraine emphasizes the importance of protein in diet, noting its benefits for muscle repair, weight loss, and its ability to naturally trigger GLP-1 release, making you feel fuller longer. She cites Dr. Donald Layman's recommendation of consuming 0.54 grams of protein per pound of body weight daily, breaking it down to 30-45 grams per meal and suggests high-protein foods and shakes to meet these needs. Laraine reminds viewers she's not a medical professional and advises consulting a doctor for personal medical advice. The video aims to educate on combining GLP-1 medications with a high-protein diet for effective weight loss. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to GLP-1 and Weight Loss 00:27 Understanding GLP-1 and Its Impact on Appetite 01:30 The Power of Protein in Weight Loss 02:12 Protein Requirements and Recommendations 03:37 Protein-Rich Foods and How to Incorporate Them 05:39 Conclusion and Final Thoughts

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Discover the benefits of the new GLP-1 Support Kit, introduced by Dr. Mark Nelson, designed to enhance patient care and improve weight management. Dr. Mark Nelson Contact Info Below: - [email protected] - https://www.optavia.com/us/en/ This updated kit includes Ascend Mini Meals packed with 20 grams of high-quality protein and 5-10 grams of fiber, a Lean and Green Plus Meal, and an Essential Nutrients Pack. Dr. Nelson highlights the critical role of protein in maintaining muscle mass and preventing sarcopenia, alongside the Optimization Kit for additional weight maintenance support. Explore the potential of non-GLP weight loss plans and healthy muscle products. Learn how adopting these programs can not only improve patient outcomes but also help pharmacies boost revenue. Watch now to stay ahead in providing innovative and effective solutions for your patients! Dr. Mark Nelson MD, FACC, MPH, CPT Independent Certified OPTAVIA Coach & Consultant Contact Info: [email protected] Contact Number: 518-573-0608 Download for more info: https://drive.google.com/file/d/1PK4kr3K43rmKsd9Z720YIAAPoexs10Fm/view?usp=sharing https://drive.google.com/file/d/1ns8z4bOcqEJBg5tJpVA4BZtbJogNO8oE/view?usp=sharing Subscribe to our Free Weekly Awesomeness Newsletter: https://diversifyrx.com/weekly-awesomeness-newsletter/ Ask Dr. Lisa Faast your questions by clicking the link below: https://www.drlisafaast.com/ #GLP1SupportKit #PatientCare #WeightManagement #HighProtein #HealthyLiving #PharmacyCare #SarcopeniaPrevention #WeightLossPlans #NutritionSupport #HealthcareInnovation

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