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Are you feeling trapped on a fat loss plateau with no idea why? You've been eating clean, hitting the gym, and even cutting calories, yet the scale refuses to budge. It’s frustrating and can make you doubt your entire wellness journey. But what if I told you there's a crucial mindset shift you need to embrace to unleash your body's natural fat-burning power? In this video, we’ll explore the shocking reasons behind your stalled weight loss and share powerful tips to rev up your metabolism, cultivate healthy habits, and finally achieve the weight loss results you’ve been striving for. Get ready to smash through that plateau and start shedding pounds for good! ============================================================== Disclaimer https://docs.google.com/document/d/1F8Q-7rmFXYjamTtqeTdXX20dgpQnIvHrCGJW3RIbtEw/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/1cK5q-VsOdZHvQAN_aE-3TDAXEeqlGANzR4aGS8WubnU/pub Terms and Conditions: https://docs.google.com/document/d/10PDMPFf25PsDadDhS02plUly3U8A2htbLEJOhkVYE-o/edit?usp=sharing

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Now don’t go eating at 8,9,10pm cause you craving something sweet. Time WHEN youre eating this at night. I would eat this at 7pm, MAYBEE 8pm! Other than that, I wont eat it, especially if youre just going to sleep right after. Be MINDFUL! Ingredients: 3/4 Cuos Plain Nonfat Greek Yogurt 2 Tsp Cheesecake Pudding Mix 2 Tbsp Zero Sugar Cool Whip 3 Biscoff Cookies 2 Tbsp PB2 Macros: 305 Calories 🍞 33g Carbs 🥑 7.5g Fat 🍗 25g Protein

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In this video I'm going to be talking about the meal prep system I use on a weekly basis that helped me lose 40lbs! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Have you ever tried to lose weight, but your body seems to fight against you? That’s because the human body is programmed to hold on to fat and resist weight loss. But don’t worry—there are ways to hack your biology and lose weight efficiently and sustainably! 🔎 In this video, you’ll discover: ✅ Why your body resists weight loss ✅ How metabolism slows down and makes fat loss harder ✅ Why hunger and appetite increase after weight loss ✅ Science-backed strategies to overcome these obstacles and speed up metabolism 📖 Sources and Scientific References: 1️⃣ Sumithran, P., & Proietto, J. (2013). The defense of body weight: A physiological basis for weight regain after weight loss. Clinical Science, 124(4), 231-241. DOI:10.1042/CS20120223 2️⃣ MacLean, P. S., et al. (2015). Biological responses to weight loss and weight regain: Implications for obesity prevention and treatment. American Journal of Physiology-Endocrinology and Metabolism, 309(5), E578-E592. DOI:10.1152/ajpendo.00123.2015 3️⃣ Hall, K. D., & Guo, J. (2017). Obesity energetics: Body weight regulation and the effects of diet composition. Gastroenterology, 152(7), 1718-1727. DOI:10.1053/j.gastro.2017.01.052 🔔 Don’t forget to subscribe and turn on notifications! 🎬 Also watch: ➡️ Video on metabolism-boosting foods https://youtu.be/UPH3t0NOMjY 📌 Subscribe now for more content like this!

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Learn how to balance festive celebrations and GLP-1 treatment during the holidays. This video offers practical advice on enjoying holiday favorites in moderation, incorporating lean protein and vegetables, and staying hydrated. It also covers listening to your body's hunger signals, managing side effects, and incorporating light movement. For personalized guidance, consult your healthcare provider. Brought to you by Simple Online Pharmacy, your partner in clinically proven treatments and expert advice all year round. 00:00 Introduction to GLP 1 Medications During Festive Season 00:11 Balancing Celebrations and Treatment 00:24 Tips for a Healthy Festive Diet 00:43 Managing Side Effects and Staying Active 00:58 Consulting Healthcare Providers 01:05 Support from Simple Online Pharmacy 01:12 Final Thoughts on Festive Balance