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What is a calorie deficit and how do you go about calculating one? Let me explain how technology gives us information but it may also not be worth trusting. When it comes to losing weight, there are dozens of different diets and exercise plans out there, all claiming to be the solution. No diet is required to lose body fat, and any diet that works has the same principal, a calorie deficit has been created. Restrict something to create a deficit, and now you are on a diet which claims to be the reason. But what actually is a calorie deficit and how do you calculate one? How To Calculate A Calorie Deficit For Weight Loss |

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Have you ever wanted to calculate your macros but you just have no idea how? Today I go over a very simple way to do just that. This can be applied for everyone you just might have to tweek some numbers depending on if you have a fast or slow metabolism but i cover that all in this video. -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ Supplements: https://granitesupplements.com/ Discount code - MDYOUTUBE10 IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage -------------------------------------------------------------------------------------------------------------- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult. Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him. As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet. Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world. IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place 2005 USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place 2007 IFBB North American Championships, Men Heavyweight, 16th place 2010 IFBB North American Championships, Men’s Heavyweight, 12th place 2011 North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place 2012 North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place North American Championships, IFBB Bodybuilding: Heavyweight, 7th place NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place 2013 Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place 2014 NPC National Championships, Bodybuilding Heavyweight, 6th place Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place 2015 NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place Tampa Pro, IFBB Pro 212, 3rd place Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place 2016 Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place Toronto Pro, IFBB Pro Men 212, 10th place Arnold Classic, IFBB Pro 212, 9th place 2017 #Macro #IIFYM #JohnMeadows

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Keto Max Science introduces a groundbreaking product designed to support your ketogenic lifestyle: scientifically formulated gummies for maximal ketosis. Whether you’re a seasoned keto dieter looking to enhance your results or a beginner eager to jumpstart your journey, these gummies offer a convenient and delicious way to support your goals. With a carefully selected blend of ingredients backed by research, Keto Max Science gummies are designed to help you achieve and maintain a state of ketosis more effectively than ever before.

What sets Keto Max Science gummies apart?

Unlike many keto supplements on the market, Keto Max Science gummies are formulated using the latest scientific research on ketosis and nutrition. Each ingredient is chosen for its specific role in supporting ketosis, making these gummies a comprehensive and effective tool for anyone following a ketogenic diet. From exogenous ketones to essential vitamins and minerals, every component of Keto Max Science gummies has been carefully selected to maximize their impact on your ketosis journey.

One of the key features that sets Keto Max Science gummies apart is their delicious taste and convenient form. Unlike traditional supplements that can be difficult to swallow or have a strong aftertaste, these gummies are a pleasure to consume. With a fruity flavor and chewy texture, they offer a tasty treat that you’ll look forward to enjoying each day. This makes it easier than ever to stay on track with your keto diet and reap the benefits of optimal ketosis.

In addition to their superior formulation and enjoyable taste, Keto Max Science gummies are also made with quality and purity in mind. These gummies are produced in a state-of-the-art facility that follows strict manufacturing practices to ensure the highest level of quality and safety. Each batch is tested for potency and purity, so you can trust that you’re getting a premium product that will support your ketosis goals effectively and safely.

How do Keto Max Science gummies work?

When you consume Keto Max Science gummies, you’re giving your body a powerful boost of nutrients that support ketosis. These gummies are designed to provide your body with the essential elements it needs to stay in ketosis and burn fat for fuel. From exogenous ketones that can help increase your ketone levels to key vitamins and minerals that support overall health and wellbeing, each ingredient in these gummies plays a crucial role in maximizing the effects of your ketogenic diet.

One of the key ingredients in Keto Max Science gummies is beta-hydroxybutyrate (BHB). This exogenous ketone can help raise your blood ketone levels, making it easier for your body to transition into ketosis and stay there. By providing your body with this readily available source of ketones, these gummies can help you reach a deeper state of ketosis more quickly and effortlessly, leading to enhanced fat burning and weight loss results.

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Another important component of Keto Max Science gummies is their blend of essential vitamins and minerals. While following a keto diet can provide numerous health benefits, it can also lead to nutrient deficiencies if not done properly. These gummies are fortified with key nutrients like vitamin D, magnesium, and electrolytes to ensure that your body has everything it needs to function optimally while in ketosis.

How can Keto Max Science gummies benefit your keto journey?

Whether you’re just starting out on your keto journey or looking to take your results to the next level, Keto Max Science gummies can offer a range of benefits to support your goals. By providing your body with an optimal balance of nutrients that support ketosis, these gummies can help you achieve and maintain a state of ketosis more effectively than diet alone. This can lead to faster fat burning, improved energy levels, and enhanced overall wellbeing.

One of the key benefits of Keto Max Science gummies is their ability to help you overcome common challenges associated with the keto diet. From keto flu symptoms to cravings and energy dips, these gummies are designed to help you navigate the transition into ketosis more smoothly and comfortably. By giving your body the support it needs, you can avoid many of the unpleasant side effects that can accompany starting a keto diet and stay focused on reaching your goals.

Additionally, Keto Max Science gummies offer a simple and convenient way to stay on track with your keto diet, even when life gets busy. With their portable and tasty form, these gummies are easy to incorporate into your daily routine, whether you’re at home, at work, or on the go. This can help you stay consistent with your diet and get the most out of your ketogenic lifestyle without sacrificing taste or convenience.

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Stop. Buying. Supplements. From. Third. Party. Vendors. The supplement industry is a really nasty business and Amazon has only complicated the issue even further. Reminder: when it comes to supplements, the FDA treats them entirely differently from food or drugs. Supplements can hide behind something known as “proprietary blends”. This is a “secret” blend that we are not privy to – this can include insufficient amounts of ingredients. This means you may be taking a supplement for no reason because the benefits are not truly being reaped. Personally, I recently ordered @JarrowFormulas Ubiquinol off of Amazon and received expired product due to price shopping. This isn’t the end of the world, but this does mean they won’t be as potent. This is on the smaller scale of issues when ordering from a third-party. What could happen is ordering counterfeit products altogether and not knowing what you are actually taking. When ordering supplements, order directly from the vendor. #shorts #supplements #dieting #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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