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🥑 Make smarter food choices. Become a member at http://zoe.com Think weight loss is all about eating less and moving more? Think again. In this episode, Dr. Giles Yeo reveals why calorie counting isn’t just inaccurate—it could actually make weight management harder. He explains why the popular “calories in, calories out” method doesn’t add up and explores how factors like genetics, brain signals, and gut health play a major role in shaping our weight. Giles Yeo is a Professor of Molecular Neuroendocrinology at the University of Cambridge and Honorary President of the British Dietetic Association. His research focuses on the influence of genes on feeding behaviour and body weight. Giles is also the author of ‘Gene Eating’ and ‘Why Calories Don’t Count’. Giles shares the surprising impact of ultra-processed foods on how we process calories and why losing weight often feels like a battle against our own biology. With decades of research in his back pocket, Giles shares science-backed advice to help you break free from yo-yo dieting, read calorie labels smarter, and embrace a more balanced, plant-rich diet for long-term health. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes 00:00 Giles Yeo explains why calorie counting is nutrient blind 01:10 Introduction to Professor Giles Yeo 02:23 The biggest myth about weight management 03:30 What are calories? Understanding their origins and purpose 05:10 The science of Atwater’s method: Measuring energy in food 07:20 Burning poop: How calorie absorption was calculated 09:50 How calorie labels influence our understanding of weight 12:30 The invention of calorie counting 15:10 How calorie counting became weaponized in diet culture 18:30 Why calorie counting overlooks the importance of food quality 22:00 The science of appetite: Hunger, fullness, and reward 26:10 Stress and eating: Why some people overeat and others stop 30:00 Dessert stomachs and why we crave high-energy foods 34:10 How ultra-processed food make you eat more 38:50 How gut hormones influence hunger and fullness 43:00 Why fat and carbs light up our brains 47:20 Why natural foods rarely combine fat and carbs 51:00 Ultra-processed foods: Are they all bad? 55:00 3 numbers for better health: Protein, fiber, and sugar 59:50 Final thoughts on improving diet and managing weight 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Long-term weight-loss maintenance: a meta-analysis of US studies, 2001, published in American Journal of Clinical Nutrition https://pubmed.ncbi.nlm.nih.gov/11684524/ How dieting might make some fatter: modeling weight cycling toward obesity from a perspective of body composition autoregulation, 2020, published in International Journal of Obesity https://www.nature.com/articles/s41366-020-0547-1 Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up, 2007, published in Journal of the American Dietetic Association https://pubmed.ncbi.nlm.nih.gov/17904936/ Diet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons, 2014, published in Journal of the Academy of Nutrition and Dietetics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180002/ Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18–65 years old) who are overfat, or obese; systematic review and meta-analysis, 2015, published in Journal of Diabetes & Metabolic Disorders https://link.springer.com/article/10.1186/s40200-015-0154-1 Is regular exercise an effective strategy for weight loss maintenance?, 2019, Physiology & Behavior https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5929468/ Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts

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Do you want a delicious and convenient way to stay on track with your keto diet? Probably, Let’s Go Keto Gummies are the solution for which you have been searching. These appetizing jellies contain all the advantages of ketogenic diet in one portable and handy form that can be consumed easily by anyone interested in the keto lifestyle or not.

Let’s Go Keto Gummies’ Benefits

These gummies are purposely designed for people who live by keto principles. Each piece is infused with essential ingredients like exogenous ketones, MCT oil, and collagen, which will ensure staying in ketosis as well as promote general health and wellbeing. In this case, these gummies aid you to gain all necessary substances into your body needed for effective functioning within the context of keto diet.

Exogenous ketones are popular because they have a fantastic ability to raise up levels of ketones in the organism thus improve energy levels, cognitive functions as well as mental clarity. To put it differently, it is fat which quickly becomes converted into ketones making it an excellent source of energy for both brain and entire body. Moreover, collagen also has many other benefits such as building blocks for healthy hair skin nails joints etc., which means that including this protein supplement in ones routine during such periods might prove very beneficial.

How to use Let’s Go Keto Gummies

Integrating Lets go keto gummies into your routine is effortless. Consume one serving size each day so that it easily turns into a perfect snack or meal replacement. Whether alone or partnered with any favorite food stuffs sold at low carbohydrate shops can be alternative ways during preparing heavy yet delicious meal complemented by your preferred taste buds concerning this type of cuisine plus while leading hectic days ahead that call upon quick fixes towards achieving personal goals.

No matter where you are – at home, work or even on moving quest; lets go keto gummies may serve as a good option enabling someone remain in ketosis and feel at ease. By doing so, you will always have these perfect jellies to provide your body with required nutrients each time necessary.

Let’s go keto gummies: Is it worth it?

People who follow a keto way of living may find Let’s Go Keto Gummies quite interesting. These gummies are filled with the main ingredients that help keep you in ketosis, increase energy levels and improve overall health. On top of that, their taste is so nice one can consume them anytime.

Take up Let’s Go Keto Gummies and see how they will serve as an incentive to your wellness goals. Irrespective of whether or not one has prior knowledge about this regime, these candies could easily be included into one’s routine on a daily basis.

FAQs

Can Let’s Go Keto Gummies Be Taken by Vegans or Vegetarians?

Indeed, Let’s Go Keto Gummies are very accommodative to vegans as well as those vegetarians among us all thereby useful for individuals who do not eat meat or other animal food products by any reason.

How many gummies should I take per day?

Let’s Go Keto Gummies’ recommended serving size is 2 gummies per day. Please follow the instructions on the packaging for better results.

3. Are there any side effects associated with Let’s Go Keto Gummies?

Although rare, some people may experience mild digestive discomfort when they start taking Let’s Go Keto Gummies. Before using it, please seek medical advice if you have any concerns.

4. How long does it take to see results with Let’s Go Keto Gummies?

Results may vary, but many individuals report feeling increased energy levels and mental clarity shortly after incorporating Let’s Go Keto Gummies into their routine. So take them every day as this will yield greater effectiveness.

5. Where can I purchase Let’s Go Keto Gummies?

Officially, these are available online through the official Let’s go keto website or chosen retailers as well. Kindly find out more at their website about where to buy from.

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