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Do you want to lose weight? Are you considering taking the weight loss drug semaglutide (also known as Ozempic and Wegovy) after its rumoured use by celebrities who’ve recently transformed their bodies? If so, this video is for you. Semaglutide is a diabetes drug, it has a very real risk of serious side effects, especially when not taken for its intended purpose. In this video, I’ll walk you through the science, the health risks, and the crucial questions you should ask yourself before you choose this path to weight loss. I’m a qualified nutritional coach. I co-owned and operated an international weight loss business for five years, and the majority of our clients were obese, meaning a body mass index of 30 or higher, and in a very serious physical and mental health crisis. Through my podcast over the past decade, I’ve also had unprecedented access to thought leaders and medical doctors, so there’s a good chance I can help you think about this strategically. Let’s get into it! VIDEO CONTENTS 00:00 Ozempic 00:54 Safety 01:10 Overweight Categories 03:54 Clinical Obesity 05:25 Insurance & Ozempic 06:20 What is Semaglutide? 07:58 Risks & Side Effects 09:16 Cost? 09:52 Yo-Yo Effect? DISCLAIMER – This guide is for educational purposes only. I am not a medical doctor. Obesity is a disease, it’s serious, and it should be treated as a medical condition with proper medical supervision. Please see a doctor. THE SCIENCE Semaglutide (commonly referred to by its brand names Ozempic and Wegovy) is a medication used to treat type 2 diabetes. It’s a GLP-1 receptor agonist, meaning it helps to stimulate the pancreas to release insulin and inhibits the release of too much glucose into the bloodstream. It also promotes fullness by slowing the emptying of your stomach, subsequently reducing hunger. Although it’s been around for a long time, it recently hit the headlines because of its rumoured use by a number of high-profile celebrities for quick and dramatic weight loss. KEY QUESTIONS WE’LL ADDRESS * What is semaglutide? * How does it work? * What are the risks? * Is it right for you? WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas' podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #Semagludite #Ozempic #WeightLoss

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The ketogenic diet has gained a lot of popularity in the past couple of years. If you’re not quite sure what it is, why it could be beneficial, or you’re well-acquainted with it and just want to learn more, this episode is for you. The ketogenic diet, or keto as it’s called, is a high-fat low carbohydrate diet. While some people take this to mean loads of conventionally raised meat and dairy, the true (and beneficial version) means lots of beneficial fats from things like avocados, nuts and seeds, and coconut; high-quality protein from clean sources like grass-fed meat and pasture-raised eggs; and plenty of non-starchy vegetables. ⁣ ⁣ To hash out more of the details about keto and how it can support good health, I was excited to talk with my friend and one of the leading voices in the Paleo/Primal and keto movements, Mark Sisson. Mark is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint.⁣ ⁣ This episode is sponsored by Joovv, chili, and my Sleep Master Class.⁣ ⁣ I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Check out the Joovv products at joovv.com/farmacy and use the code FARMACY at checkout.⁣ ⁣ One of the easiest and most effective ways to get better sleep every single night is through temperature regulation, which is why I was so relieved to discover the transformative products from Chili. The chiliPAD and OOLER system are two really cool gadgets that fit over the top of your mattress and use water to control the temperature of your bed - which helps lower your internal temperature and trigger deep relaxing sleep. Right now chili is offering my audience a really great deal. Get 25% off the chiliPAD with code hyman25 or 15% off OOLER with code hyman15, just go to chilitechnology.com/drhyman⁣ ⁣ In this modern world we place too much value on staying busy and deprioritizing sleep, which is why I have created my first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. To learn more about the Sleep Master Class, head over to drhyman.com/sleep. ⁣

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Jill Coleman of JillFit Physiques explains her Top 10 Weight Loss Tips for Women. More on Female Fat Loss and Toning: http://jillfit.com/diy-training/

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You’re trying your best to get your body back, but no matter what you do, the scale won’t budge! or worse, it keeps creeping up. I’ve been there! I see you. Postpartum weight loss isn’t just about “eating less and moving more.” Your body has been through so much, and there are deeper reasons why the weight might be sticking around. In this video, I’m breaking down five common reasons you’re struggling to lose weight after having a baby and what you can do instead. From hormonal changes to stress, sleep deprivation, and unrealistic expectations, we’re tackling it all with real, practical solutions. Because you deserve to feel good in your body again strong, confident, and at peace.

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My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, bipolar disorder, schizophrenia, and symptoms of autism. We discuss mitochondrial biology, whether vaccines can impact inflammation and mitochondrial health, and the potential ramifications. We also review creatine, methylene blue, and urolithin A, as well as the role of B vitamins and iron in treating depression. By the end of this episode, you will understand the powerful link between metabolic health and mental health, and the lifestyle, dietary, and other factors you can leverage to help overcome common mental health challenges and disorders. Read the episode show notes: https://go.hubermanlab.com/HohfgwG *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman *Dr. Chris Palmer* Brain Energy (book): https://amzn.to/4j4pus2 Personal website: https://www.chrispalmermd.com Harvard academic profile: https://cmecatalog.hms.harvard.edu/faculty-staff/christopher-palmer Brain Energy Fund: https://www.gofundme.com/f/the-brain-energy-fund Newsletter Signup: https://newsletter.brainenergy.com Facebook: https://www.facebook.com/ChrisPalmerMD X: https://x.com/ChrisPalmerMD Instagram: https://www.instagram.com/chrispalmermd YouTube: https://www.youtube.com/@ChrisPalmerMD Threads: https://www.threads.net/@chrispalmermd LinkedIn: https://www.linkedin.com/in/christopher-palmer-01713032 *Timestamps* 00:00:00 Dr. Chris Palmer 00:02:15 Integrating Metabolic, Mental & Physical Health; Childhood Trauma & Risk 00:10:46 Sponsors: Our Place & LMNT 00:13:44 Depression Causes, Molecule Model?, Neuroplasticity?; Metabolism 00:22:20 Mitochondrial Functions, Stress Response, Mental Health 00:31:09 Sponsors: AG1 & Eight Sleep 00:33:59 Mitochondrial Health & 6 Pillars of Lifestyle Medicine 00:39:38 Stimulants, Mitochondria, Dopamine; Alcohol 00:45:47 Nicotine; Substance Use, Metabolic Health & Disease 00:52:23 Children, Energy & Metabolic Function; Diseases of Aging & Mental Disorders 00:59:18 Sponsor: Function 01:01:06 Diet & Metabolism; Ultra-Processed Foods, Additives, GRAS 01:09:30 Rebellious Spirit, Ultra-Processed Foods & Food Industry Funding 01:19:14 Ketogenic Diet, Epilepsy, Schizophrenia, Bipolar 01:22:52 Ketogenic Diet, Fasting & Mitochondria; Gut Microbiome, Brain Metabolism 01:30:06 Low-Fat Diets; Tool: Occasional Fasts; Ketogenic Diet; Intermittent Fasting 01:38:40 Nutrition Research, Food Industry Lobbyists; Ultra-Processed Foods, Addiction 01:46:55 Creatine & Mitochondrial Health 01:52:34 Methylene Blue & Mitochondria; Serotonin Syndrome 02:02:58 Urolithin A, Mitochondria Function; Supplements & Appropriate Use 02:11:14 Vitamin Deficiencies, Iron Deficiency 02:16:06 Vitamin B12 & Folate Deficiency, Autoimmune Disorders 02:24:48 Mental Illness & Root Causes 02:29:02 Vaccines, Inflammation, Mitochondria, Autism 02:39:17 Neurodevelopmental Disorder Onset & Follow-Up 02:45:31 Vaccines, Autism, Future Research; Mother Obesity & Diabetes 02:51:23 Father Obesity & Autism; Poor Metabolic Health, Blood Biomarkers 02:56:44 Assessing Metabolic Health & Biomarkers; National Institutes of Health (NIH) 03:02:59 Future Directions, Bridging Mental & Physical Health 03:09:27 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Science #Health #MentalHealth #Nutrition Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

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