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Hiii besties - I’m so happy you’re here ! xoxo In this video I dive a bit deeper into my health journey over the past many years and give you insight into some of the harsh truths, and biggest tips / things I learned during this time. After losing around 20 pounds and being able to MAINTAIN that lifestyle for the past 2-3 years, my world has CHANGED. I am the HAPPIEST and HEALTHIEST I have ever been and I hope if you're struggling, some of these tips will help you too. PLEASE let me know if you want a part two to this, or if you have any questions at ALL about my journey, your journey, or anything in between. I ADORE YOU! As always this channel will be focused on all things healthy living (fitness routines, healthy recipes, health/wellness tips & advice grocery hauls, morning/evening routines, etc.) lifestyle, fashion, and life as a 20 something girl working as a full time model/part time content creator in NYC. I promise to always keep things real (ex: showing my crazy unwashed hair, no makeup moment, un-aesthetic apartment, etc), and show the ups and downs of day to day life. Some of the above links contain affiliate links, which means I do earn a commission if you choose to shop from any of them xoxo Music Credits: All royalty free music and sound effects were downloaded from: https://motionarray.com which is a public domain library Links: FORM by Sami Clarke Workouts (use code ALEX20 for 20% off the annual subscription!): https://digital.joinform.co/browse Shop my clothes & favorite products! (+ all of my discount codes!) ShopMy: https://shopmy.us/alexrose Find me on Instagram: www.instagram.com/alexhanan_ Find me on TikTok: www.TikTok.com/@alexrose_ Business Inquires: [email protected] Modeling Inquiries: [email protected] [email protected] And ALWAYS remember: It’s not healthy if it’s not bringing you joy. Xoxo.

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Unlike trendy crash diets, keto has been around for nearly 100 years and is backed by science for: ✅ Weight loss & fat burning 🔥 ✅ Blood sugar control & insulin regulation 💉 ✅ Brain health & mental clarity 🧠 ✅ Reducing inflammation & improving energy ⚡ Keto isn’t a trend—it’s a sustainable lifestyle with real health benefits! 💪✨ 💬 How has keto improved your life? Drop your experience below! 👇 https://fitlife-lab.com/ #KetoMyths #KetoForLife #NotAFad #ScienceBacked #LowCarbLifestyle

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Delicious Cabbage Quinoa Recipe: The Ultimate Gluten-free Weight Loss Meal With Complete Protein!! Indulge in this delicious cabbage quinoa recipe that will leave your taste buds craving more! In this video, we guide you through a step-by-step process to create a flavorful and nutritious dish combining tender cabbage and protein-rich quinoa. Perfect for those seeking healthy meal options without compromising on taste. Whether you're a seasoned cook or a kitchen novice, this easy-to-follow recipe is designed to fit into your busy lifestyle. Plus, it's gluten-free and packed with essential nutrients, making it an excellent choice for weight loss and overall wellness. Don't miss out on this mouth-watering dish that's sure to become a staple in your household! Watch video: Cook quinoa in instant pot: https://youtu.be/mp65fiNU-yo ▶️ Ingredients: Cook Quinoa:(use stove top or instand pot method) ½ cup quinoa(any variety: white, red or mixed) 1.5 cup water 1tsp coconut oil(any cooking oil) 1/2 tsp salt Cook cabbage quinoa: Cooked quinoa 1 tablespoons coconut oil(any cooking oil) 1 teaspoon cumin seeds (jeera) 2 garlic cloves, minced ½ cup onion, finely chopped 1 green chili, slit lengthwise ¼ head of cabbage, thinly chopped ½ teaspoon turmeric powder Salt, to taste ½ teaspoon black pepper powder Garnish 3 tablespoons roasted peanuts 2 tablespoons roasted cashew nuts, broken 3 teaspoons fresh coriander leaves, chopped 1-2 teaspoons lemon juice ▶️ Instructions: 👉Cook the Quinoa: Rinse the quinoa under cold water. In a saucepan, add the rinsed quinoa, water, salt and oil, bring it to a boil. reduce the heat to low, cover, and let it simmer for about 15 minutes or until the water is absorbed and the quinoa is tender. Fluff with a fork and set aside. 👉Prepare the cabbage quinoa recipe: In a large pan, heat the oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds until aromatic. Add the minced garlic, chopped onions, and green chili. Sauté until the onions become translucent. Add the sliced cabbage, turmeric powder, and salt. Stir well to combine. Cover and cook for about 5 minutes, stirring occasionally, until the cabbage is tender. Add the cooked quinoa to the cabbage mixture. Sprinkle with black pepper powder. Mix thoroughly and cook on low heat for an additional 2 minutes to allow the flavors to meld. Switch off the stove. Add the chopped coriander leaves and lemon juice. Garnish with roasted peanuts and broken cashew nuts. Serve warm and enjoy your nutritious Cabbage Quinoa Recipe! #CabbageQuinoaStirFry #HealthyRecipes #VegetarianDelight #QuinoaRecipes #EasyMeals #nutritiouseating #CabbageQuinoaRecipe #HealthyEating #GlutenFreeMeals #WeightLossRecipe #NutritiousAndDelicious #EasyRecipes #VegetarianMeals #QuickHealthyMeals #SuperfoodRecipes #CookingAtHome ******************************************** 🧡Thanks for watching! 🧡Please leave a LIKE,COMMENT and SHARE this video! 🧡SUBSCRIBE my YouTube Channel for more videos and clicked the BELL so you will not miss any of my videos! Subscribe for more recipes: https://www.youtube.com/@bhusanur.cooking

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Are you looking for a natural way to support your weight loss journey? Oprah ACV Keto Gummies are a popular choice for those seeking a convenient and delicious supplement. Made with apple cider vinegar and other key ingredients, these gummies claim to help boost metabolism, reduce cravings, and support overall health. In this article, we will explore the reviews and recommendations for Oprah ACV Keto Gummies available on Amazon.

Benefits of Oprah ACV Keto Gummies

Oprah ACV Keto Gummies are packed with benefits that may support your weight loss goals. One key ingredient is apple cider vinegar, which is known for its potential to aid in digestion, regulate blood sugar levels, and promote a feeling of fullness. Additionally, these gummies contain ingredients like BHB salts and MCT oil, which are commonly used in keto supplements to help the body enter and stay in ketosis.

Many users report experiencing increased energy levels, reduced cravings, and improved mental clarity after incorporating Oprah ACV Keto Gummies into their daily routine. By providing a convenient and tasty way to consume these beneficial ingredients, these gummies make it easier for individuals to stay consistent with their health and wellness goals.

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Furthermore, Oprah ACV Keto Gummies are free from artificial colors, flavors, and preservatives, making them a clean and wholesome option for those looking to support their weight loss journey naturally. The gummies are also gluten-free and non-GMO, making them suitable for a wide range of dietary preferences and restrictions.

How to Use Oprah ACV Keto Gummies

To experience the full benefits of Oprah ACV Keto Gummies, it is recommended to take 2 gummies daily. It is best to take the gummies with a glass of water and to space out the servings throughout the day for optimal absorption. Some users find it helpful to take one gummy in the morning and one in the evening to maintain a consistent intake.

It is important to note that results may vary depending on individual factors such as diet, exercise routine, and overall health. Consistency is key when incorporating any supplement into your daily regimen, so be sure to take Oprah ACV Keto Gummies regularly to experience the best results.

If you have any preexisting medical conditions or are taking medications, it is recommended to consult with your healthcare provider before adding any new supplement to your routine. While Oprah ACV Keto Gummies are generally safe for consumption, it is always best to err on the side of caution and seek professional advice if needed.

Customer Reviews and Feedback

Many customers have shared positive reviews and feedback about Oprah ACV Keto Gummies on Amazon. Users appreciate the convenient and portable nature of the gummies, making it easy to take them on the go. The delicious apple flavor is also a plus for many, as it makes taking the gummies a more enjoyable experience.

Some users have reported noticeable changes in their energy levels and overall well-being after incorporating Oprah ACV Keto Gummies into their routine. By curbing cravings and providing a natural boost of energy, these gummies have helped some individuals stay on track with their weight loss goals and feel more motivated to lead a healthier lifestyle.

While individual results may vary, many customers agree that Oprah ACV Keto Gummies are a convenient and effective way to support their weight loss journey. By providing a natural blend of ingredients that are known for their health benefits, these gummies offer a holistic approach to achieving wellness goals.