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Hello! Welcome to another weight loss update, hope you enjoy it. AD - AG1: Subscribe now and get a FREE bottle of Vitamin D AND 5 Free AG1 Travel Packs with your first subscription. Go to https://drinkag1.com/carolinemrsm Please check the bottom of this description box for info on ads, affiliate links and gifted items. OTHER PLACES TO FIND ME ONLINE: Instagram: @caroline_mrsm https://www.instagram.com/caroline_mrsm/ Facebook: https://www.facebook.com/mrsmsmeanderings/ ADS, AFFILIATE LINKS & GIFTED ITEMS: Any links that are followed by '*' are affiliate links. If you purchase something using one of these links, I make a small percentage from that sale. This doesn't cost you any more. ad-PR Gifts that are mentioned within the video are marked with ** ad-PR Discounted items are marked with *** Often items are sent to me for free and the brands that send these know that I cannot guarantee them specific coverage. If I don't like an item I have been sent for free I just won't mention it, so please know you can still trust my opinion even on gifted items. Any paid for advertisements I do, you will see 'paid promotion' written on the screen during the first 20 seconds of the video, and the section of the video which is paid will be watermarked with AD on the screen throughout. An AD means I have been paid by a brand to talk specifically about a product or service. I only work with brands I genuinely like and would recommend.
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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3x4b3BR Click the FREE Eating Plan button on: http://bit.ly/370SaNo For more info on health-related topics, go here: http://bit.ly/2u2ohOH Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2MkeBW2 Overview of Healthy Keto and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfyEy_jpI https://www.youtube.com/watch?v=mBqpaAKtnXE Download Keto Essentials http://bit.ly/2DH0d6o Timestamps 0:09 Explaining fat burning using batteries 1:07 The three types of fuel 1:23 What you need to understand 1:50 What controls insulin? 2:04 How to burn fat 2:20 Insulin resistance 2:37 When you’re on the right path 3:09 The best thing to do In this video, I want to share with you the simplicity of why people can’t lose weight. Fat burning explained: The large battery — is equivalent to fat (about 100,000 calories of potential energy) The medium battery — is glycogen (about 1700 calories of potential energy) The small better — is carrying around 15 calories (1 tsp. of sugar for the blood sugar to be normal) The above are the three types of fuels that you run your body on. Wouldn’t it make sense to tap into fat? The average person rarely gets to tap into fat and lose weight simply because they don’t understand this one simple thing. There is a switch that tells the body which fuel it’s going to burn. When you reduce insulin, you can tap into fat. What controls insulin? 1. The amount of carbs you consume 2. How many times you eat in general These two things increase insulin and keep you from fat burning. An average American consumes over 250-300g of carbs per day. To burn fat, you need to reduce that number to less than 50g. When you chronically consume a lot of carbs, you start to develop damage to this switch. This is called insulin resistance. This makes it really hard to tap into fat even when you do things correctly. When you’re on the right eating plan, and you decrease your frequency of eating, it could take time to fix this switch. The key is sticking to it until the switch is fixed, so you can tap into the fat and lose weight. The best thing to do is to focus on other indicators of health. It’s get healthy to lose weight, not lose weight to get healthy. For example, if your hunger and cravings are going down and your energy is going up, that means it’s working, and you just need to give it more time. To combine lowering your carbs and not eating too frequently, you need to try healthy ketosis and intermittent fasting. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/2MlzEr9 Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/35Px3gS Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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2-Minute Rule Cardio HIIT | No Repeat, No Equipment, Burn Calories, Lose Weight, High-Intensity, At Home Struggling to Start and Stay Consistent with Your Workouts? You might be pushing yourself too hard with extreme and overwhelming workout routines. The key to building a lasting fitness habit is to start small, keep it simple, fun, and easy to stick with. That’s where the 2-Minute Rule comes in. This strategy suggests that starting with just two minutes of action reduces mental resistance and helps build momentum. That’s why this quick and intense 2-minute cardio HIIT is designed to get you moving—no excuses, no equipment, just action! This workout is perfect for all fitness levels, helping you burn calories, boost endurance, and build consistency with minimal time commitment. Do this short workout 3-4 times and watch your consistency grow and adjust as you progress. Let’s get started! 💪 🔥 Workout Format: ✔️ 30 seconds per exercise ✔️ No repeat, high-intensity moves ✔️ No equipment, no repeat, and no rest ✔️ Beginner-friendly, all fitness levels 💪 Workout Breakdown: 1️⃣ Jumping Jacks – 30 seconds 2️⃣ High Knees – 30 seconds 3️⃣ Squat Drop Jump – 30 seconds 4️⃣ Cross Jack Arm Raise – 30 seconds Start small, stay consistent, and watch how these two minutes turn into a lasting habit! Hit like, subscribe, and let’s get moving! 💥 #cardiohiitworkout #cardioexercises #cardiohiit #cardioandstrength #cardio #cardioworkout #hiitworkouts #hiit #fitme794 #homeworkouts #highintensityworkout #fatburn #noequipmentworkout #fitness #workoutathome #quickworkout Each workout is designed to help you: ✨ Lose weight ✨ Build strength ✨ Tone your body ✨ Improve overall health and energy 🕒 Quick Workouts for Busy Days 🔥 Effective Routines That Deliver Results 🏡 Workouts Designed for Home and Small Spaces Don’t forget to like, comment, and subscribe for weekly workout videos that inspire and empower you! Sounds @NoCopyrightSounds Download NCS Music ⬇️ https://ncs.io/ ⚠️ Important Disclaimer: Always consult with a healthcare or fitness professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Ensure you perform each exercise with proper form to avoid injury. Listen to your body, and stop immediately if you experience pain, dizziness, or discomfort. Stay hydrated, and modify movements as needed to suit your fitness level. This workout is for educational purposes only and should be performed at your own risk.
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Keto Diet Does It Really Work For Weight Loss
Are you looking for a delicious and convenient way to enjoy the benefits of the keto diet? Look no further than Keto Gummies! These tasty treats are the perfect way to satisfy your sweet tooth while staying on track with your low-carb lifestyle. Whether you’re new to the keto diet or a seasoned pro, Keto Gummies are sure to become your new favorite snack. With a variety of flavors and ingredients to choose from, there’s something for everyone at www.ketogummies.com
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Why Choose Keto Gummies?
When it comes to finding a keto-friendly snack, Keto Gummies are the perfect choice. Made with high-quality ingredients and without any added sugars, these gummies are a guilt-free way to indulge your sweet tooth. Plus, they’re conveniently packaged in individual servings, making them easy to take on the go. Whether you’re looking for a quick snack between meals or a satisfying treat to enjoy after dinner, Keto Gummies have you covered.
One of the best things about Keto Gummies is the wide range of flavors available. From traditional favorites like strawberry and raspberry to more exotic options like mango and pineapple, there’s something for everyone to enjoy. And with natural flavors and colors, you can feel good about what you’re putting into your body. Whether you prefer your gummies sweet or sour, Keto Gummies has something for you.
Another reason to choose Keto Gummies is their versatility. These gummies can be enjoyed on their own as a snack or dessert, or incorporated into your favorite recipes for an extra burst of flavor. Whether you’re making keto-friendly cocktails, baked goods, or savory dishes, Keto Gummies are a fun and delicious way to enhance your recipes. With their chewy texture and vibrant colors, they’re sure to add a pop of flavor to any dish.
Discover Your Favorite Flavor
With so many delicious options to choose from, it can be hard to pick just one favorite flavor of Keto Gummies. Whether you’re a fan of fruity flavors like cherry and grape or prefer something more classic like lemon and lime, there’s a gummy for every taste preference. And with new flavors being added all the time, you’ll never run out of tasty options to try. Plus, with the ability to mix and match flavors in each order, you can create your own custom gummy assortment to enjoy.
In addition to their delicious flavors, Keto Gummies are made with high-quality ingredients that are sure to meet your dietary needs. Whether you’re following a strict keto diet or just looking for a healthier alternative to traditional gummy candies, Keto Gummies are the perfect choice. With no artificial flavors, colors, or sweeteners, you can feel confident that you’re making a smart choice for your health. Plus, with their low-carb and sugar-free formula, you can enjoy these gummies guilt-free.
Whether you’re a long-time fan of the keto diet or just starting out on your low-carb journey, Keto Gummies are a must-have treat. With their delicious flavors, convenient packaging, and high-quality ingredients, these gummies are sure to become a staple in your snack rotation. So why wait? Head to www.ketogummies.com
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Frequently Asked Questions
1. Are Keto Gummies suitable for vegetarians? Yes, Keto Gummies are made with vegetarian-friendly ingredients, so you can enjoy them no matter what your dietary preferences are.
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2. How many gummies come in each package? Each package of Keto Gummies contains 30 individual gummies, making it easy to enjoy them on the go or share with friends and family.
3. Are Keto Gummies gluten-free? Yes, Keto Gummies are gluten-free, making them a safe and delicious snack option for those with gluten sensitivities or intolerances.
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