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From Karan Johar to Adnan Sami, these celebrities stunned everyone with their dramatic weight loss transformations! While lifestyle changes, disciplined diets, and workouts played a role, some also opted for medical interventions like bariatric surgery, customized fitness plans, and professional health guidance. A reminder that every journey is unique and requires commitment! WATCH FULL YOUTUBE VIDEO ON WEIGHT LOSS , LINK IN BIO #WeightLossJourney #Transformation #CelebrityFitness

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Hi guys! Today we're talking about my body recomposition journey! This is currently how I'm losing weight and gaining muscle! My weight loss journey has been pretty complex but I'm still loving it! We talk about diet, workouts, what I eat in a day to lose weight and more. Shop Cira Nutrition Greens and Reds: https://glnk.io/0y5n/janet F O L L O W M E INSTAGRAM: https://www.instagram.com/janetndomahina/?hl=en Dreami Fit Insta: https://www.instagram.com/thedreamifit/ Shop Dreami Fit: https://www.dreamifit.com/ S O U R C E S ADAMA LORNA: https://www.youtube.com/watch?v=hUVBur1yj5g MEGSQUATS: https://www.youtube.com/watch?v=raucfOKH9tU&t=343s M U S I C Music by Naomi - By Your Side - https://thmatc.co/?l=B6A394BF Music by ZARG - yet to come - https://thmatc.co/?l=CA808DC5 Music by Ryan Little - Prosper - https://thmatc.co/?l=EB152E39 Music by Anja Kotar - April - https://thmatc.co/?l=F03AEF68 Music by Ebony Loren - I'm Good - https://thmatc.co/?l=BB0E1725 Music by heiWr - Promise - https://thmatc.co/?l=AFEF63DB B U S I N E S S E M A I L [email protected] T I M E S T A M P S 00:00 Intro 02:01 let's talk: workouts 04:19 caroline girvan fuel series 04:58 my current protein smoothie + the importance of protein 07:05 caroline girvan workouts + increasing your daily steps 10:32 how i stay active while being home 11:41 greens supplements 13:51 CLEANING UP YOUR DIET 16:37 dinner time + closing S U B S 18423 FTC: This video is not sponsored #loseweight #gainmuscle #bodyrecomposition #weightlossjourney #whatieatinaday #nourishingmeals #weightlossjourney #mealsforweightloss #myweightlossjourney #losefatgainmuscle #whatieatinaweek #howilost15pounds #myweightlossjourney #healthyhabits #whatieatinaday #healthyhabitsthatchangedmylife #howilost15lbs #howtoloseweight #healthyrecipesforweightloss #losingweightgainingmuscle #whatieatinadaytoloseweight #weightlossmeals #healthyweightlossmeals #healthyrecipes #healthymealprep #mealprepwithme

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Info: http://go.educationresources.site/youtube Video: http://go.educationresources.site/yVideo The top 15 foods that ladies need to eat to burn fat fast and lose weight quickly: Many people know that it can be challenging to shed pounds. Experts agree that a lifestyle modification must be implemented in order to shed pounds and keep them off. The consensus among those experts is that we need to eat healthier and exercise more frequently. During this video, we’ll count the best foods ladies need to eat while working to lose a few pounds! Also, we'll cover three foods that should definitely be avoided. It's nothing unexpected that what you eat is legitimately connected to how you feel. If you are eating well and consuming a larger number of calories than you are expending, you will shed pounds. Likewise, you will have more vitality with fewer medical issues and also better emotional wellness. If you are someone who wants to find out about nourishment that will assist you increasing the amount of fat your body utilizes, stay tuned. We'll give you a rundown of nourishments along with products you should completely abstain from when you're attempting to cut fat. First, Whole Grains. Tufts college demonstrated that individuals who eat at least three every day servings of whole grains had less tummy fat than individuals who ate a similar amount of white carbs. Whole grains are higher in fiber, which keeps you feeling full. Our Second Food is Beans. Studies show eating more beans improved glucose control and cut coronary illness for patients with type two diabetes. Beans additionally contain great plant based proteins that will keep you full. Thirdly, Whey protein. Whey protein can assist with fat loss while increasing lean muscles. A study where whey protein supplements were taken indicated that patients gained more lean body mass. Next, Eggs. A 2018 report from the CS IRO expressed that having more protein for breakfast can help shed fat. 25 grams of protein in your morning meal helps accelerate digestion and fight off temptation to eat junk food. Fifth, Walnuts. We have known for some time that eating nuts is beneficial for you, however now we know which ones are ideal to eat. Walnuts specifically contain ingredients that can fulfill your cravings while making you feel, full which decreases your calorie intake. Next on the list is Spinach. Research by a hormone journal indicates that eating three cups of spinach weekly can accelerate weight reduction by 10%.Polyphenols are connected to numerous medical advantages, which assists blood circulation and can improve the digestion process. Next are Citrus products. As indicated by a study done in 2016, citrus products can avert coronary illness, diabetes, and liver ailments. One approach to get more citrus is by adding the juices to your beverages. Tenth is Milk. One research survey had two groups of individuals, one drinking regular milk and the other soy milk. Those who drank regular milk gained about 40% more muscle mass. It's critical to increase muscle, since it's our muscles that assist our body with consuming fat.Next is Cinnamon. Scientists at a college in Michigan have discovered that the oil in cinnamon enables thermogenesis, which is a metabolic process that helps consume calories and produce heat. So add some cinnamon to your cereal in morning to help increase your body’s fat consumption all day. Our Twelfth Food is Berries. Researchers at Harvard college found in 2016 that increasing daily berries consumed can assist individuals with getting thinner. It said that the reasoning behind this is that berries have high amounts of flavonoids which have been connected to weight reduction. This includes magnesium, vitamins C and E, folate, copper, and potassium. Mustard is next on our list. Oxford Brookes college asserts that mustard can expand your body’s calorie consumption by 20%. Mustard additionally contains zero calories. Finally, Apples and pears. Research in Rio de Janeiro helped prove a relationship between apples, pears, and weight reduction. Ladies were told to eat apples and pears, or cereal treats, three times each day. Following 12 weeks, the group that followed this recommendation to eat apples and pears had a considerable reduction in blood glucose. Now for three food products to avoid. Fast food. Sugary beverages. Sugary beverages like pop and juice are absolutely no help with regards to attempting to get in shape, as these beverages regularly contain empty calories. Boston general well being commission states that sugary beverages can prompt weight gain, type two diabetes, coronary illness, gout, and more. Keep away from these sorts of drinks at all costs if you are looking to shed pounds. Liquor additionally has numerous different dangers other than weight gain, including hypertension, insulin and liver issues, and much more. There you have it. Music: Bensound.com

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The Downsized: Weekly Weigh-In and Cruise Preparation In this episode of The Downsized, hosted by Laraine and Christopher Durham, the couple shares their personal weight loss journeys and tips for maintaining a healthy lifestyle on GLP-1 medications. Laraine, who has lost over 50 pounds on Tirzepatide, and Christopher, who has shed over 100 pounds, provide updates on their current weights from their 89-week transformation journey. The couple discusses their weekly routine, including the importance of consistent weigh-ins and maintaining progress with GLP-1 medications. Laraine talks about her transition to maintenance mode and her adjustments in medication dosages, while Christopher shares his steady weight maintenance and exercise routine. The duo also answers viewer questions on topics ranging from injection site reactions, insurance coverage for GLP-1 medications, and affordability issues, to exercise routines and dietary tips. They address the importance of checking with medical professionals for health concerns and share their personal strategies for recovery and muscle building post-workout. Additionally, the episode includes exciting news about their upcoming cruise, which will feature live broadcasts, meet and greets, trivia, and snorkelling activities with about 50 participants. The couple teases their readiness for the cruise and plans to produce extensive content during the trip. The episode wraps up with a discussion on the importance of accessible and affordable medication, addressing some aggressive comments regarding gray market alternatives, and reiterating the channel's commitment to safety and medically sound advice. Don't miss the announcement of their 2026 cruise details, set to be revealed next week, along with a live broadcast from the ship featuring a studio audience of their GLP-1 community. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate I earn from qualifying purchases. Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Hosts' Weight Loss Journey 00:44 Weekly Weigh-In and Maintenance Update 04:20 Preparing for the Downsized Cruise 05:29 Christopher's Weight Loss and Maintenance 09:49 Exercise Routines and Nutrition 13:28 Q&A Session with Viewers 14:12 Discussing the Offense of Telling Someone to Smile 14:43 Addressing Injection Site Reactions 15:46 Availability of Vials in the UK 16:53 Insurance and Affordability Issues with GLP-1 Medications 20:07 Premier Protein Hot Cocoa Mix Back in Stock 21:41 Warning Against Using Gray Market Medications 24:32 Upcoming Content and Viewer Engagement 26:01 Conclusion and Upcoming Events

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Get ready to torch calories and burn fat with this ultimate full-body workout! This fast and effective routine targets every muscle group to help you shed unwanted pounds and boost your metabolism. No equipment needed, just your determination and energy. Don't forget to like, comment, and subscribe for more amazing workouts! #pulseedgefitness #fullbodyworkout #fatburn #homeworkout #WeightLoss #FitnessMotivation #noequipment #calorieburn #fatblaster #workoutroutine #healthyliving #bodytransformation #fitlife #exerciseathome #quickworkout #burncalories

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