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Before and After CoolSculpting Procedure. Did I lose belly fat or was CoolSculpting a waste of money? Ok, I never got the before and after pics of coolsculpting, sorry about that. If I get them I will add them. Yes, I did lose belly fat and liked the results, but wish they were more. Would I do more cool sculpting? Yes, it helped me achieve success without lipo surgery or down time. For those wanting to know my stats: Age: Over 40 Height 5'8'' and weight around 160 when this was done. #coolsculpting I added a Coolsculpting - 4 years later video so you can see how my abs looks years after the fat freezing procedure.
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Could weight loss medications be secretly harming your muscle health? Weight loss seems simple: eat less, move more, but it's complex for those with obesity.,Our biology drives hunger, but today, calorie-rich food is always available, complicating weight loss.,GLP-1 receptor agonists like Ozempic and Wegovy offer effective weight loss without surgery.,These medications can lead to long-term weight loss, proving vital in combating obesity-related health issues.,However, users must be cautious as losing weight can also mean losing muscle mass.,Exercise and adequate protein intake are essential to preserving muscle during weight loss.,The risk of muscle loss escalates as we age, particularly without regular resistance exercise.,The effects of GLP-1R agonists on muscle preservation require further investigation, especially for older adults. #WeightLoss, #Health, #GLP1, #MuscleHealth
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Are you spending too much on magnesium supplements without seeing the benefits you expected? In this video, we dive into the truth about magnesium supplementation and whether it's truly necessary for everyone. Magnesium is an essential mineral that plays a vital role in many bodily functions, yet not everyone needs to rely on supplements to meet their daily requirements. We'll explore how to determine if you're really deficient, the best natural sources of magnesium, and how to make informed decisions about your health. Join us as we debunk common myths and uncover the facts about magnesium supplements. You'll learn about the potential side effects of overconsumption, how to recognize signs of deficiency, and when supplementation is genuinely beneficial. Our goal is to help you make smarter choices for your health and wallet, ensuring you get the most out of your nutrition without unnecessary expenses. Don't miss out on this insightful discussion that could save you money and improve your well-being. Whether you're considering magnesium supplements or already taking them, this video is packed with the information you need to make the best choice for your lifestyle. Tags: #MagnesiumSupplements #HealthTips #Nutrition #SaveMoney #Wellness #Minerals #HealthMyths #Supplements #HealthyLiving #SmartChoices
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What is keto diet plan for beginners 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo What is Keto Diet Plan for Beginners? In this video, we’ll explain everything you need to know about starting the keto diet and achieving your weight loss and fat loss goals. Learn the basics of the ketogenic diet, including how ketosis works and why it’s so effective for burning fat. We’ll guide you through a beginner-friendly keto diet plan, complete with a keto meal plan and simple keto recipes. Discover how to create delicious keto meals using easy-to-find ingredients and how to do keto meal prep for success. Whether you’re curious about how to start keto, need tips for avoiding common challenges, or want to know more about the keto diet for beginners, this video has you covered. Ready to explore the benefits of this low carb diet and kickstart your journey? Watch now to learn how to do keto, and start your ketogenic diet meal plan today! ---------------------- Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. ---------------------- 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #ShredAndShine133931 OUTLINE: 00:00:00 Embracing the Keto Revolution 00:01:46 A Beginner's Guide 00:03:13 Unlocking the Power of Ketosis 00:04:04 Your Sample Meal Plan 00:06:50 Tips and Tricks 00:07:40 Your Guide to Success 00:08:26 Embracing a Healthier Lifestyle 00:09:13 Ready to Transform? Your Keto Journey Starts Now 00:09:52 Support and Inspiration Await
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