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Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dr. James DiNicolantonio says all fats are not created equal metabolically within the body. We caught up to explore fat metabolism in context of beta oxidation, insulin regulation and inflammation. ➢ High Quality MCT Oil formulations: http://bit.ly/2rCSuDf Use Promo code: HIH20 to save 20% on your order ➢Dr. Jame's new book Superfuel: https://amzn.to/2QrWnlK ➢Watch interview part 1. https://www.youtube.com/watch?v=eTr3S2Bqlow Listen in iTunes: https://itunes.apple.com/us/podcast/248-best-fat-burning-foods-fats-w-james-james-dinicolantonio/id910048041?i=1000423954537&mt=2 Best Krill Oil : https://amzn.to/2FnXRcn New Omega-3 Fish Oil https://amzn.to/2TJvT4M ---------------------------------- TOOLS & VIDEO GEAR----------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/193-james-dinicolantonio-pharmd-high-salt-diets-are/id910048041?i=1000390160338&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- Key Timestamps---------------------------------- 04:52 Increase your salt intake when on a low carb/keto diet. 05:43 On a ketogenic diet, you may need 2 extra grams of sodium for the first week and an extra 1 gram long term. 07:18 Sugar and other drugs of abuse can be more addictive if you are not getting enough salt. 09:24 Low salt diets raise insulin levels and cause insulin resistance, a mechanism used by your body to help you retain salt in your kidneys. 11:40 Magnesium is better absorbed when it is dissolved in liquid. 13:47 Grass fed beef contains vitamin A, vitamin E and a fat called CLA (conjugated linoleic acid). 16:51 Grass fed animals have more antioxidant enzymes in the meat, which reduces oxidation of the meat while it is ageing. 18:31 Cooking with vegetable oils can cause oxidation products. 22:54 Extracting oil from seeds requires hexane and chemical solvents. 24:32 Canola oil may be high in omega 3, but it is susceptible to oxidation. It is one of the worst fats to cook with. 25:15 Use pure extra virgin olive oil: know the source and be able to taste the pepperiness. Use organic and look for the source date. Get it in a dark glass bottle. 27:28 Extra virgin olive oil and also vinegar prevent much of the advanced glycation end products. 29:57 Thermic affect is the amount of calories required to digest food. . 31:45 Long chain omega 3s EPA and DHA turn on the genes that make you a better fat burner. 34:33 Oxidation of omega 3s is an alarm signal to your body. 35:51 When you brain cells are not saturated in omega 3s and DHA oxidizes, it turns on NRF-2 and antioxidant enzymes are upregulated. 37:08 Cancer can utilize omega 6 linoleic acid to feed its growth, but it cannot do this if you have high levels of omega 3s. 39:58 Krill oil is close to an omega 3 from food. 43:25 Prescription fish oils are ethyl ester. 47:55 Three to 4 grams of long chain omega as in fish oil, you can prevent sarcopenia. 54:09 A healthy linoleic acid is converted into GLA, gamma linoleic acid, then DGLA, dihomo gamma linoleic acid. 56:21 Hypothyroidism and age lowers delta 6 desaturase by about 50 percent. 56:57 Sixty percent of us are deficient in magnesium. 01:01:18 Anti-nutrients from plants, phytic acid and phytate are some of the strongest cancer inhibitors and vascular calcification inhibitors. 01:07:52 Exercise triggers autophagy and the creation of new mitochondria. 01:09:00 Mineral deficiencies cause insulin resistance. 01:11:43 Dr. DiNicolantonio supplements with 10 grams of glycine per day. It is an inhibitory neurotransmitter and a building block for collagen.

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Over the years, the ketogenic diet has gained immense popularity for its ability to help people shed unwanted pounds and improve their overall health. However, sticking to a strict keto diet can be challenging, especially when cravings for sweets kick in. This is where Shark Tank Keto Gummies come into play, revolutionizing the way people approach their dieting journey. These tasty gummies are packed with essential nutrients and ingredients that support ketosis, making it easier for individuals to stay on track with their weight loss goals.

The Ingredients Behind the Shark Tank Keto Gummies

One of the key reasons why Shark Tank Keto Gummies have taken the dieting world by storm is their powerful blend of ingredients. These gummies are infused with BHB (Beta-Hydroxybutyrate), a ketone that helps jumpstart the process of ketosis in the body. BHB is known for its ability to increase energy levels, improve mental clarity, and accelerate weight loss. In addition to BHB, these gummies also contain MCT oil, a type of fat that is easily converted into ketones by the liver, further supporting the body’s transition into ketosis.

Another important component of Shark Tank Keto Gummies is collagen, a protein that plays a crucial role in maintaining skin, joint, and gut health. Collagen also helps promote satiety, keeping you feeling full and satisfied for longer periods. By combining these powerful ingredients, Shark Tank Keto Gummies provide a comprehensive solution for those looking to enhance their ketogenic diet and achieve their weight loss goals.

How Shark Tank Keto Gummies Are Changing Diets

Shark Tank Keto Gummies have revolutionized the way people approach dieting by offering a convenient and delicious alternative to traditional keto supplements. These gummies are easy to incorporate into your daily routine, making it simpler to stay consistent with your ketogenic diet. Instead of having to swallow pills or mix powders into drinks, you can simply enjoy these flavorful gummies on the go, whether you’re at work, the gym, or traveling.

Moreover, Shark Tank Keto Gummies address the common issue of cravings for sweets that many individuals face while following a keto diet. These gummies provide a guilt-free way to satisfy your sweet tooth, thanks to their delicious fruity flavors and low sugar content. By indulging in these gummies, you can curb your cravings and stay committed to your weight loss journey without feeling deprived or restricted.

The Benefits of Incorporating Shark Tank Keto Gummies Into Your Diet

There are numerous benefits to incorporating Shark Tank Keto Gummies into your diet, beyond just supporting ketosis and weight loss. These gummies can help enhance your energy levels, mental focus, and overall well-being by providing your body with the nutrients it needs to thrive. By fueling your body with BHB, MCT oil, and collagen, you can experience sustained energy throughout the day, improved cognitive function, and better digestion.

Furthermore, Shark Tank Keto Gummies are a convenient and portable option for those with busy lifestyles who may not have the time to prepare keto-friendly meals or snacks. Whether you’re a busy professional, a student, or a parent on the go, these gummies can help you stay on track with your dieting goals without sacrificing taste or quality. With Shark Tank Keto Gummies, you can enjoy the benefits of a ketogenic diet without any of the hassle or restrictions.

Where You Can Get Your Hands on Shark Tank Keto Gummies

If you’re ready to experience the revolution of Shark Tank Keto Gummies for yourself, you can easily purchase them online through the official website. These gummies are available in various package sizes to suit your needs and preferences, whether you’re looking to try them out for the first time or stock up for the long haul. By incorporating Shark Tank Keto Gummies into your diet, you can take your weight loss journey to the next level and enjoy the incredible benefits that come with fueling your body with essential nutrients and ingredients.

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