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Let’s be honest weight loss is tough, and for many, it’s a lifelong battle. GLP-1 meds like Ozempic and Mounjaro aren’t magic, but they give your body a real fighting chance. I had doubts too but the science and patient results changed everything. This isn’t hype. It’s a conversation that matters. #GLP1Facts #doctorapproved #weightlossjourney #ScienceBasedCare #semaglutideforweightloss

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On today’s episode of Live Lean TV, it’s time for me to show you one of my secret weapons to Live Lean, a 15 minute hill sprints workout for fat loss. ✔ Get my full Live Lean Sprint 2.0 cardio program: https://bit.ly/2z6XMdT ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2UbMPig If you’ve been a long time subscriber of our Live Lean TV YouTube channel, you no doubt already know my feelings on people who excessively do low intensity steady state, a.k.a. LISS cardio for fat loss. Side note: as I mentioned in my video post on How To Get Started Losing Weight When You Are Obese, I do recommend that obese beginners follow a LISS cardio routine, combined with weights, for just the first 8 weeks. Once this initial 8 weeks of training is up, I recommend obese beginners progress to high intensity interval training, a.k.a. HIIT cardio, combined with weights. Then I’d recommend you eventually build up to today’s unique type of cardio training. But if you’re not currently obese, I’m talking to you, Joe, Judy, Jeff, Jennifer and I’m sure many others with names that don’t start with the letter ‘J’. Stop wasting your time doing excessive amounts of low intensity aerobic endurance cardio, especially if your goal is fat loss. Give this 15 minute hill sprints workout for fat loss a try! Full blog post: https://bit.ly/37fgRr3 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #hillsprints #Workouts #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 15 Minute Hill Sprints Workout For Fat Loss (HIIT CARDIO) | LiveLeanTV https://www.youtube.com/watch?v=SkKeTauNf-A Live Lean TV http://www.youtube.com/LiveLeanTV

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Irregular Periods | Thyroid | Back Pain – 3 Problems, 1 Yoga Solution! 👉 Are your periods irregular? 👉 Is thyroid affecting your health? 👉 Back pain ruining your daily life? In this video, Pooja shows a powerful 3-in-1 yoga solution for irregular periods, thyroid issues, and chronic back pain. No medicine – just pure, simple, result-oriented Yoga. Try for 10 minutes daily and see your health transform. 📌 Subscribe for more holistic healing content 📩 Join my online yoga class for women’s health – Link in bio ❤️ Like, Comment & Share to support others! #IrregularPeriods #ThyroidYoga #BackPainRelief #WomensHealth #YogaForHormones #HormonalBalance #YogaForPCOS #YogaForBackPain #WeightLossYoga #PoojaYogaTips thyroid yoga irregular periods weight loss yoga back pain relief hormonal imbalance yoga for women pcos yoga belly fat reduction yoga for beginners yoga therapy yoga for hormonal balance thyroid treatment yoga for pcos yoga for periods yoga for weight loss yoga for back pain daily yoga practice natural weight loss home yoga workout yoga with pooja

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Looking for a safe and effective way to lose weight with GLP-1 medications like Semaglutide & Tirzepatide? Dr. Wright shares the best practices for a comprehensive weight loss program that goes beyond just medication—focusing on long-term success and patient health. 🌟 What Sets Our GLP-1 Program Apart? ✅ Comprehensive Lab Work – Personalized assessments for safety and effectiveness ✅ Diet & Lifestyle Counseling – Expert guidance to maximize weight loss ✅ Ongoing Patient Support – Regular follow-ups to track progress and adjust as needed Unlike programs that focus only on medication, Dr. Wright and his team take a holistic approach, ensuring patients achieve sustainable results while prioritizing their health. Watch now to learn how this program can work for you! 📍 Schedule a Consultation → https://www.lipedema.net 🔔 Subscribe for more health & wellness insights! #WeightLossProgram #GLP1 #Semaglutide #Tirzepatide #DrWright #HealthyWeightLoss #SustainableResults