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If you're struggling to lose weight and can't quite put a finger on what may be holding you back, this video is your public service announcement. Avoid saying any of these 5 things when losing weight and I promise you'll find it much easier to actually start dropping pounds. The issue with these questions is that they represent a faulty mindset when attempting to lose weight and body fat. If you can catch yourself saying them, you'll quickly become aware of why they need to be stifled. If not, you can always refer to the rest of this description for the reasons these sayings are holding you back. 1. What exercise do I have to do to get rid of this (pointing to an area of fat on your body that you don't like). The problem with this is that not only is spot reduction not possible but attempting to do so with an exercise is even more fruitless. A calorie deficit is and always will be the only way to create significant body fat loss and that comes through changes to the way you eat. Period. 2. I don't understand, I do fasted cardio every morning. Research has shown that fasted cardio does not provide any additional benefits over fed cardio. If it keeps you consistent with your conditioning, then by all means do it first thing in the morning. Just don't expect any miracles from doing it. 3. It's certainly not my diet, I'm a clean eater. One of the fastest ways to find someone that doesn't eat healthy enough is to find one that labels themselves as a "clean eater". People that eat clean, don't call it that. It's simply the way they eat. It's a lifestyle. 4. I'm following the (insert diet name) diet. We all know that diets are based on deprivation and short term tactics for dropping weight. Most people go on a diet only to eventually fall off the diet. The better approach is to find an eating style that works with your lifestyle since it will be more sustainable when you do. 5. I just want to get my beach body ready for the Summer this year. Goals that have an expiration date are always more susceptible to being terminated once that date has passed. What you did to get your body to the goal must be sustained if you want to keep the results long after reaching the goal. Choose internal motivators that aren't attached to a specific date for this reason. If you're looking for a complete program with step by step workouts to build strength and athletic muscle without having to sacrifice leanness, be sure to head to athleanx.com via the link below and pick the ATHLEAN-X training program best suited to your current goals. If you're looking for more videos on how to train like an athlete even with just your own bodyweight that are quick and easy to do at home, be sure to subscribe to our new AX Shorts channel at the link below today. #shorts #weightloss Subscribe to our main channel ATHLEAN-X on youtube here - https://youtube.com/athleanx Be sure to subscribe to our AX Shorts channel here https://bit.ly/2OBgf9V

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🚴‍♂️Here’s why your fat loss might be stuck — and 3 simple fixes that actually work.It’s not just about riding more.It’s about how you ride, fuel, and recover.

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President-elect Donald Trump may overturn many Biden-era policies, but one healthcare analyst believes Trump could potentially support the outgoing administration's proposal to include GLP-1 weight-loss drugs under Medicare and Medicaid coverage.

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Dr. Eric Krebill breaks down the essential facts about weight loss medications, from who qualifies to the importance of medical supervision and lifestyle changes. If you are looking for a weight loss program or want to learn more, visit http://www.TrinityHealthMI.org/WeightLoss

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These 6 Foods Will Burn Fat and Heal Your Body. 🔥 Want to burn fat effortlessly while healing your body naturally? You’re in the right place! In this video, we reveal six powerful foods that speed up metabolism, reduce inflammation, and promote long-term health. Whether you're looking to lose weight, detox your system, or boost your energy levels, these superfoods will help you achieve your goals! 🌱 Here’s what you’ll discover: ✅ How green tea boosts fat-burning by up to 17% ✅ Why avocados help melt belly fat and keep you full longer ✅ The secret behind salmon’s omega-3s for weight loss and muscle growth ✅ How leafy greens detox your body and improve digestion ✅ The surprising power of chia seeds in controlling hunger and balancing blood sugar ✅ Why ginger is a natural metabolism booster that fights bloating and inflammation 💡 Which of these foods will you add to your diet first? Let us know in the comments! 💖 Don’t forget to SUBSCRIBE for more health tips, fat-burning foods, and delicious recipes! Hit the 🔔 notification bell so you never miss an update! 📌 WATCH NEXT: 👉 Healthy Breakfast Ideas for Weight Loss :https://youtu.be/9SziLARGiEY?si=_wUyywRo6hG3-4gu 👉 10 Foods That Naturally Detox Your Body : https://youtu.be/FAmpoFSwuTA?si=nwJ4eGSUfjjbCXL_ Don’t forget to like, comment, and subscribe for more videos on health, wellness, and natural remedies! Share this video with anyone who could benefit from these life-changing tips. Follow Us for More Health Tips: Telegram page: https://t.me/foodsandhealthtv Facebook page: https://www.facebook.com/profile.php?id=61568752311097&mibextid=ZbWKwL Instagram Page: https://www.instagram.com/foodsandhealthtv/profilecard/?igsh=M2d1eTR0OHhwYm1i Whatsapp: https://whatsapp.com/channel/0029VawsAUD3wtbAU0vdDX1v YouTube: https://youtube.com/@foodsandhealthtv?si=Hw6CI2xiQGI43Qxa 🎬 Timestamps: 00:00 – Intro 00:45 – Green Tea: The Fat-Burning Elixir 02:12 – Avocados: The Healthy Fat That Melts Fat! 03:40 – Salmon: The Superfood for Fat Loss & Healing 05:10 – Leafy Greens: Nature’s Detox Powerhouse 06:50 – Chia Seeds: The Tiny Superfood for Big Results 08:20 – Ginger: The Ultimate Metabolism Booster 09:30 – Final Thoughts & Call to Action 🔥 If you enjoyed this video, please LIKE, SHARE, and COMMENT! Your support helps us create more valuable content for you! #FatBurningFoods #WeightLossTips #Superfoods #HealthyEating #FoodsAndHealthTV

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