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Hello everyone today I have explained How to make abs at Home, how to do abs workout at home, how to make a six pack at home, weight loss, abs kese banaye, abs bnane ka asaan tarika. So all the topics are covered in this video. I hope you will love this video. And don't forget to subscribe to my channel and like this video as well as share this video as much as possible to your friends and family. I'll see you next Sunday till then take care and stay healthy and fit. CALL OR WHATSAPP ON THIS NUMBER ☎️📞8146208256 FOR CUSTOMISED DIET PLANS AT VERY AFFORDABLE PRICES. THIS PLAN INCLUDES 🧡❤️ ° 6 MONTHS OF CUSTOMISED DIET PLANS ° 6 MONTHS OF CUSTOMISED WORKOUT PLANS ° 1-1 VIDEO CALL WITH ME PERSONALLY FOR PROGRESS CHECKS AND QUERIES. Weight Loss Strategy | Body Transformation Fat to Fit | Weight Loss Diet Plan For Women | Six Pack | FOLLOW ME ON INSTAGRAM https://instagram.com/kmohitvermaa?igshid=YmMyMTA2M2Y= #abs #absworkout #weightloss #weightlossdiet #weightlossjourney #weightlosstips #weightlossmotivation #weightlosstransformation MUST WATCH MY THESE VIDEOS AS WELL 👇 MY PREVIOUS VIDEOS LINKS 👇👇 6 PACK ABS AT HOME https://youtu.be/aBOD_FK5Zno HOW TO MAKE ABS VISIBLE https://youtu.be/2qP-oTZ1d48 DIET PLAN TO LOSE WEIGHT FAST https://youtu.be/EH1OZ3FBEp8 3 HACKS TO LOSE WEIGHT FAST https://youtu.be/gha8kGwUFcU FASTEST WAY TO LOSE WEIGHT https://youtu.be/o_RJ8Q-mbAw TOP 4 MISTAKES TO AVOID DURING FAT LOSS https://youtu.be/etfEHmNcVhM HOW TO LOSE WEIGHT WITHOUT EXERCISE https://youtu.be/LrkVD4nll1k REAL TRUTH OF PLANT PROTEIN https://youtu.be/1shTLGTsT_o HOW TO LOSE WEIGHT FAST https://youtube.com/shorts/8PvWUVUh6Rw?feature=share IMPORTANT NOTES carbohydrates - it is a very essential element that the body requires to work with, it is High in fiber, improves heart health, and manages blood sugar levels protein is a muscle building element in the body and helps to recover muscle too, it improves bone density and keeps you full so automatically you will be in a calorie deficit. fats it gives instant energy to the body and supports organs and helps to cell growth. we should have good fats in the body. vitamin and mineral helps us fight through infections, helps in wound healing, makes bone strong water intake should be between 4-5 lts per day. it helps in skin glow, increases metabolism, improves physical performance, energy spike, helps to remove waste from the body. so drink as much water as you can for weight loss. SO I HOPE GUYS YOU LIKED THE VIDEO, DON'T FORGET TO SUBSCRIBE TO MY CHANNEL AND LIKE THE VIDEO AND ALSO FOLLOW ME ON INSTAGRAM. I'll catch you next week till then bbie take care.

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PART 1 of this series: https://www.youtube.com/watch?v=L48S_miufKI ALL LINKS BELOW! How I'm losing fat and getting lean after bulking for over 6 months, gaining weight and being the heaviest I've ever been! Calories are NOT the only thing that matters. This video teaches you everything about fat loss. Thomas delauer / Keto diet explained ULTIMATE FAT LOSS PLAN: https://www.belasfitguide.com/products/ultimate-guide-to-fat-loss Download the MacroFactor APP - Code: 'BELA' for 2 weeks free trial: https://onelink.to/mfbela All my activewear: Alphalete Discount Code: "BELA" for money off! http://alyt.alphaleteathletics.com/BELA Measurements: Waist: 26 inches Glutes/Hips: 39-40 inches Upper Thighs: 22.5 inches Bust: 29 inches I wear a size small in most things! Follow me on Instagram: My main page: @belafernandez https://www.instagram.com/belafernandez/?hl=en My second page: @belafernandezz https://www.instagram.com/belafernandezz/?hl=en My workout guide’s page: @belasfitguide https://www.instagram.com/belasfitguide/?hl=en Time codes: 0:00 - BEFORE & AFTER 2:52 - Metabolism 4:50 - Genetics + what you can do 9:45 - Foods that SLOW your metabolism 14:15 - Cindy & Lauren example 20:10 - Fat loss plan 21:27 - Why Ultra-processed store more fat 23:06 - Do vs AVOID 31:19 - STEP 2 35:55 - Deficit's & Maintenance 45:17 - Body Recomping

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