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Full breast reduction program: https://www.hamilly.com/w/41 ____ BREAST LIFT: Level 1 https://youtu.be/8BgTw6MYs1s Level 2 https://youtu.be/Kka6CaTs7z4 https://youtu.be/FsRogvDYcLE Low impact cardio: https://youtu.be/OK2bSKzaBiA 20 - 40 min, 5 - 6 workout/week, in 3 weeks Full Breast Reduction program: https://www.hamilly.com/w/18 ____ SHOP OUTFITS I WEAR IN THIS WORKOUT Tank top & crop top size M Leggings size M https://www.hamilly.com/ ____ Join Inshapefam on Youtube https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ___ #breastreduction #chestexercises #hanamillychestworkout Exercising to reduce oversized breasts can offer several benefits, both physical and psychological. While exercise alone may not significantly reduce breast size, it can help decrease overall body fat, which may contribute to a reduction in breast size over time. Overall Fat Loss: Engaging in regular cardiovascular exercise, strength training, and other forms of physical activity can help burn calories and reduce overall body fat. Since breasts contain fatty tissue, reducing overall body fat may lead to a decrease in breast size. Improved Body Composition: Incorporating strength training exercises into your workout routine can help build muscle mass while reducing body fat. This can result in a more toned and sculpted appearance, which may help reduce the appearance of oversized breasts. Enhanced Self-Confidence: Achieving a more balanced body shape through exercise can boost self-confidence and body image. Feeling healthier, stronger, and more in control of your body can positively impact self-esteem and overall well-being. Better Posture and Comfort: Large breasts can sometimes contribute to poor posture and discomfort, including back, neck, and shoulder pain. Strengthening the muscles of the back, shoulders, and core through exercise can help improve posture and alleviate some of this discomfort. Reduced Risk of Health Issues: Excess weight and large breasts may increase the risk of certain health issues, such as back problems, skin irritation, and difficulty exercising. By reducing overall body fat and breast size through exercise, you may lower your risk of these health concerns. ___ D I S C L A I M E R “How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the types of your workouts, body types, body weights, genetic, your age, food choices, meal portions, daily habits, lifestyle, living environment, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I. Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines. And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do. Remember to take your Before photos and share your progress to inspire us ♡

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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness We’ve all been there… One moment you’re fired up for your goals and future sexy self, ready to diet and conquer the world. The next? Not so much... This video will teach you all about how to stay motivated to lose weight backed by science! But after just a couple days, you’re back to binge eating chips and watching hours of Netflix. What is happening? Why is it so difficult and what does the science say about motivation? Today, we’re going to be answering these questions and uncovering the real solutions to how to stay motivated to lose weight, backed by scientific solutions. Point #1. Motivation is fleeting and losing weight takes time The main problem people face when wondering how to stay motivated to lose weight is that motivation wears off and temptation will always exist. My boy Zig Ziglar has a good quote about the solution to this: “People often say motivation doesn’t last, well neither does bathing. That’s why we recommend it daily.” The secret here is to use our incredible 21st century technology to keep reinvigorating yourself with more motivation. The easy ways to do this are: • Listen to daily podcasts on being healthy • Read books our use audible.com to listen to health and fitness audiobooks • Or even attend conferences and events held on health and fitness All of these things will help re-inspire you and keep you motivated Point #2. Everyone has limited amounts of willpower Have you ever noticed it’s easier to make tough decisions in the morning but harder to make them evening? This is because your willpower, similar to a muscle, is a limited resource. After a long day of hard decision making, a psychological syndrome called decision fatigue sets in and makes it more difficult to say no to that pizza The solution here is to use habits instead of relying on willpower. Habits, since not consciously made, don’t dip into those willpower reserves and are decisions made on autopilot. Simple habits like drinking a large glass of water right when you wake up or not eating after 7pm are easy to establish and will help you when your motivation and willpower fades. Point #3. Progress can be deceiving The mirror plays games when It comes to losing weight and getting in shape. Many dieters have experienced the situation where they are losing weight and feeling better, but are seeing no physical results in the mirror. This can be crazy frustrating. The solution is that measurements don’t lie. It may not sound sexy, but diligent tracking progress is crucial for success • Yes, take photos, but also make sure to • Weigh yourself • Take measurements • Take videos • And keep studious track of these records. Progress = motivation and this will keep you from getting discouraged by the mirror. Point #4. Being healthy doesn’t have to suck When most people think about getting health and fit they envision eating dry chicken breast, bland broccoli, and running for hours on the treadmill. It doesn’t have to be like that, nor should it. Find something you love, especially when it comes to exercise • Yoga • Pilates • Boxing • Crossfit • Booty Bootcamp • Biking • Running • Hiking • Weight Lifting • Prancercising • Kayaking The are A TON of options With all those options out there, you have no excuse not to find something you love and can stick with. Remember a perfect workout routine you hate is going to be less effective than finding a type of exercise you love and can stick with. Point #5. Design small rewards for sticking to the plan All work and no play makes Jack a dull boy. We humans may think we are complex and gifted beings, however, we are still simple animals. Basic reward systems in almost all major weight loss studies work on us just like our furry brethren. As talked about in our previous video on New Year Resolutions, reward systems work. Having a cheat meal once a week or even a reward day every few weeks on a diet can provide a lot of psychological relief and something to look forward to on those more temptation filled days. So in summary the solutions for how to stay motivated to lose weight are: #1. Find a daily source of motivation #2. Focus on establishing 1-2 core habits you can stick with #3. Track your progress diligently #4. Find a type of exercise and diet plan you ENJOY #5. Reward yourself for sticking to the plan Before you go if you wouldn’t mind leaving a like and a short comment on the video we’d really appreciate it. Credit to http://www.bensound.com for some of the music!

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Tired of trying to lose fat and getting nowhere? You’re not alone—studies show 80% of people fail during their fat loss journey, and in this episode, we break down exactly WHY that happens. This isn’t surface-level fluff—we’re diving deep into the real reasons you're not seeing results and the science-backed strategies to fix it fast. In this video, you'll learn: ❌ Why you're underestimating calories (and how oils, condiments & drinks ruin your deficit) 🥩 The truth about protein intake and why it matters more than you think 🏋️‍♂️ Why lifting beats cardio for sustainable fat loss 📉 How metabolic adaptation, leptin drops, and body efficiency are secretly stalling your progress 😴 How stress, sleep, and hormone health directly impact your fat-burning potential 🧪 Why you NEED lab work and how it uncovers hidden obstacles ✅ Plus, I share the 4 key solutions to break through plateaus and finally get results that last: Track EVERYTHING Focus on MUSCLE Use smart DIET BREAKS Get your LABS checked If you're tired of spinning your wheels and ready to learn how to burn fat the right way, this video is your playbook. 👇 Drop a 🔥 in the comments if you’re done making excuses and ready to transform. 📲 Want expert help with your fat loss journey? DM us “FAT LOSS” on Instagram or head to Herculestraining.org for personalized coaching. #FatLoss #WhyYoureNotLosingWeight #WeightLossTips #MetabolismFix #TrackEverything #MuscleOverCardio #HerculesTraining #FitnessCoaching #LabWorkForFatLoss #SustainableResults #FortWayneFitness #LoseFatNotMuscle

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