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Is the Noom App effective for improving nutrition, meeting exercise goals and losing weight? DOES NOOM WORK?! Find out as I bring you my Review of the Weight Loss program after completing it myself. This is a very intense program that takes a lot of commitment. I’ve been wanting to lose weight for a while, and have spent the last 4 months trying this program out. 😊 If you’re new here, welcome to the channel and please hit the red subscribe button. Jenn is an adoptive mom of six from Canada and loves to chat about how LESS can actually mean MORE! *Leave a comment - I'd love to connect with you.* Kind comments only, please. All others will be deleted. Check out more of my videos: My 8 Month Noom Follow-up! https://www.youtube.com/watch?v=RjEZqtSyTZQ&t=616s NOOM What I Eat in a Day! https://youtu.be/a-5jg-9mKTs CRI Genetics Medical Review: https://www.youtube.com/watch?v=IJegX_PXKtQ My cooking videos: https://www.youtube.com/playlist?list=PL1wlq-7SqMRFN8RnTX8_d396ILB0HEoTl Chapters / Timestamps: 0:00 Noom App 1:10 How much does Noom cost? 1:30 What is Noom? 2:00 How does it work? 3:30 Recipes 3:45 Exercise 4:20 Accountability Groups 5:14 Cons (Psychology) 7:27 Medical Concerns 10:25 Pros 10:58 Nutrition 11:38 App Review 12:30 How much weight did I lose? 14:40 2 week free trial program Amazon Affiliates for My Equipment: Rode Videopro Mic https://amzn.to/2SPaBPG Canon Rebel Camera: https://amzn.to/39yaizy Neewer Studio Lights: https://amzn.to/31Xr20o External Hard-drive https:/amzn.to/3bB147r Memory Card: https://amzn.to/3bEl3Cs Visit my website and follow along on social media... My website: https://www.jennleast.com Facebook: https://www.facebook.com/jennleast Instagram: https://www.instagram.com/jennleast/ Twitter: https://www.twitter.com/JennLeast #Noom #weightloss #jennleast
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In this inspiring episode, Steven T. shares his incredible journey of overcoming depression, anxiety, substance abuse, and intense irritability through the power of metabolic therapies. Before discovering the ketogenic diet and his modified model of it- high fat beef only, these challenges made it difficult for him to enjoy life and be the father he aspired to be. Everything changed when Steven adopted a ketogenic lifestyle. Metabolic therapies take a root-cause approach to mental health, addressing factors like nutrition, movement, and lifestyle to promote resilience and balance. Steven’s story is a powerful testament to the impact of these interventions. ________________________________________________________________________________________ More About Steven Trunce: Advocacy, Leadership & Resources: 1 of 12 people featured on Metabolic Mind’s Think+Smart profiles of Experts By Experience: https://thinksmart.metabolicmind.org/profile/steven-t Steven T’s YouTube featured on Metabolic Mind’s Family’s and Peers site: https://www.metabolicmind.org/families-and-peers Volunteer for The Metabolic Revolution-Participated in the Parade of Proof at rally in DC: https://youtube.com/shorts/qmh1E5TVNUw?si=TudHQcTP6VFh0ov0 Creator and moderator of Facebook HFBO group (High-Fat/Beyond-Optimal): https://www.facebook.com/share/g/dtktaWstHUTsGHQ9/ Creator and moderator of X group Keto Therapy 4 Mental Health: https://x.com/i/communities/1816079243832340706 Co-host of Mental Health & The Ketogenic Lifestyle Meetup group with Mia Mendez: https://www.meetup.com/mentalhealthandtheketogeniclifestyle/?eventOrigin=event_home_page Linktr.ee/steventrunce ________________________________________________________________________________________ Join our MeetUp community, where we explore the transformative potential of the ketogenic diet as a metabolic therapy for mental health, inspired by the "Brain Energy" theory by Dr. Chris Palmer and the teachings of Dr. Georgia Ede: https://www.meetup.com/keto-lifestyle-for-mental-health/ For more info on ketogenic metabolic therapy, please check out: www.metabolicmind.org Interested in sharing your experience with metabolic therapies or being featured on the channel? I'd love to hear from you! Reach out at: [email protected]
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Drew Carey’s 80-Pound Weight Loss: The Journey Begins
Drew Carey is a name that has been synonymous with comedy and entertainment for decades. Known for his quick wit and engaging personality, he made a significant mark on television through shows like “The Drew Carey Show” and “Whose Line Is It Anyway?” However, beyond the laughter and entertainment, Drew has also been on a very personal journey that has garnered attention from fans and the media alike. His remarkable 80-pound weight loss is not just a personal triumph but also a motivational story that resonates with many who are grappling with similar challenges.
The journey to losing weight and maintaining a healthy lifestyle is often riddled with obstacles, setbacks, and the inevitable ups and downs. For Drew, the decision to prioritize his health came after years of struggling with obesity. Like many individuals, he faced societal pressures, health concerns, and personal expectations. However, he turned these challenges into a motivational mission, striving to inspire others who may be feeling overwhelmed by their circumstances. Drew’s determination serves as a beacon of hope for those needing a new approach to their health and weight management.
What makes Drew Carey’s weight loss story compelling is not just the numbers on the scale but the lifestyle changes and mindset shifts he embraced along the way. His journey reveals that achieving weight loss goals is not merely about calorie counting or extreme dieting. Instead, it involves a holistic transformation that encompasses physical exercise, mental well-being, and sustainable habits. Drew’s four simple secrets to weight loss are practical and accessible, making them applicable for anyone looking to embark on their health journey. As we explore these strategies, we will gain insight into how Drew effectively navigated the weight loss process and what lessons can be drawn for broader applications in everyday life.
https://youtube.com/watch?v=wCSf17ihGD8
Mindful Eating: A Breath of Fresh Air
This first key to Drew Carey’s weight loss is the practice of mindful eating, emphasizing the importance of being present during meals. In a world filled with distractions, it is common to eat hurriedly, focused more on television or smartphones than the food itself. Mindful eating encourages individuals to savor each bite, appreciating the flavors, textures, and nutritional value of their meals. This conscious approach not only enhances the dining experience but also helps regulate portion sizes and promotes satisfaction with smaller quantities of food.
Drew adopted mindful eating habits by slowing down during meals, allowing his body to signal when he was full. He focused on recognizing hunger cues and differentiating them from emotional eating tendencies. By taking time to appreciate his meals, Drew found joy in food rather than viewing it as a mere means to an end. This fundamental shift in perception not only aided him in weight loss but also improved his relationship with food, making it a pleasurable experience rather than a source of guilt or stress.
<pImplementing mindful eating doesn’t require an overhaul of one’s diet. Instead, it encourages gradual changes, such as turning off the television during meals or placing maximum focus on flavors and chewing slowly. Drew found success by engaging all his senses during meals and prioritizing home-cooked, nutritious options that tantalized his taste buds. Over time, these habits have rooted themselves deeply in his lifestyle, allowing him to maintain his weight loss while nurturing a healthier relationship with food.
Regular Exercise: Building Strength and Endurance
Another critical aspect of Drew Carey’s weight loss strategy was incorporating regular exercise into his daily routine. Initially, he faced reluctance toward physical activity due to the stigma surrounding weight issues. However, he eventually discovered that exercise could be an enjoyable and rewarding endeavor rather than a dreaded chore. Drew diversified his exercise regimen, including cardio, strength training, and activities that brought him joy, such as hiking and playing sports.
By approaching exercise from a place of positivity and exploration, Drew not only shed pounds but also developed greater physical strength and endurance. He found that varied workouts kept his interests piqued, preventing burnout. This approach to fitness highlights an essential lesson: finding joy in movement is paramount in creating lasting habits. Drew’s journey encouraged him to explore different types of exercises, revealing the therapeutic and stress-reducing properties of physical activity.
<pAdditionally, Drew took to social media to document his fitness journey, showcasing his workouts and dedication. This not only motivated him to stay accountable but also fostered a community of support and encouragement. By immersing himself in the world of fitness, Drew Carey's story underscores that regular physical activity can universally empower individuals, making it an exhilarating adventure towards achieving weight loss goals. Ultimately, he demonstrated that exercise is integral to maintaining a healthy weight and promoting overall well-being.
The Role of Support: A Winning Team
Throughout his weight loss journey, Drew Carey recognized the invaluable role of supportive relationships. He emphasized surrounding himself with a network of friends and family who encouraged his healthy choices and created an environment conducive to success. The importance of accountability in achieving weight loss goals cannot be overstated, as having a support system can significantly impact motivation and resilience amidst challenges. Drew’s journey highlights how collaboration with others can ignite relationships founded on encouragement rather than judgment.
In addition to the emotional support from loved ones, Drew sought professional guidance from nutritionists and trainers who provided tailored advice and strategies that resonated with his unique lifestyle. This professional support proved crucial in navigating pitfalls, helping him set realistic and achievable goals while maintaining consistency. By embracing a team-oriented approach, Drew showcased how collaboration can significantly enhance the otherwise solitary weight loss journey.
<pDrew Carey's entire experience reiterates the notion that one does not have to go through the weight loss process alone. The synergy between individual effort and external support constitutes a winning formula. Encouraging those around them to engage in healthier lifestyles can create a ripple effect of positive change. By showing appreciation for his support team, Drew's message shines: teamwork amplifies success, and reaching out could be the first step in transforming lives for the better.
Setting Realistic Goals: The Path to Success
A crucial component of Drew Carey’s weight loss journey was the practice of setting realistic and achievable goals. In a world driven by instant gratification, it can be easy to get swept away by ambitious dreams and lofty ideals. However, Drew understood that a successful journey to better health must be grounded in practicality. By breaking down long-term weight loss aspirations into smaller, measurable milestones, Drew was better able to track progress and celebrate achievements along the way.
This strategy helped to cultivate a sense of achievement and motivation rather than feelings of discouragement when faced with seemingly insurmountable challenges. Drew learned to treat every small victory as a stepping stone, recognizing that the journey was not just about the destination but the lessons learned along the way. By prioritizing these incremental milestones, he found joy in the process, reducing the pressure that often accompanies weight loss efforts.
<pUltimately, Drew’s experience underscores the importance of patience in the pursuit of health and wellness. Fitness transformations take time; by cultivating an attitude of perseverance and commitment, lasting changes will ultimately manifest. Drew’s success serves as a powerful reminder that even ambitious goals can be reached through dedication, making steady progress a more sustainable and enjoyable aspect of the weight loss journey. As others observe his tenacity, Drew’s story encourages individuals to engage with their own goals patiently and compassionately.
Ultimate Reflections: Drew Carey’s Journey
Drew Carey’s weight loss journey offers valuable insights for anyone striving for a healthier lifestyle. Beyond the numbers that reflect his progress, it is evident that his transformation was fueled by a desire for change and an unwavering commitment to his health. Each of the four key strategies he implemented—mindful eating, regular exercise, building a support network, and setting realistic goals—represented critical components in creating a balanced and sustainable approach to wellness. Drew’s narrative serves as an inspiring reminder that anyone can embark on their own transformative journey with the right mindset and strategies.
Moreover, Drew’s story highlights that weight loss is not merely about aesthetics; it affects overall well-being, mental health, and emotional resilience. By prioritizing his physical health, Drew inadvertently fostered a positive impact on his emotional landscape, building confidence and fostering greater self-awareness. His experiences encourage individuals looking for change to engage in comprehensive well-being by addressing physical, mental, and emotional aspects.
In conclusion, Drew Carey’s 80-pound weight loss exemplifies dedication, patience, and the power of actionable strategies. His journey is a testament to the possibilities that await when individuals take charge of their health through small, sustainable changes. Whether one is seeking to lose weight or maintain a healthy lifestyle, Drew’s insights remind us that transformation is achievable, encouraging a culture of collective support and empowerment. With mindfulness, exercise, support, and goal-setting as key ingredients for success, anyone can follow in Drew’s footsteps and create their own success story of health and vitality.
Frequently Asked Questions about Drew Carey’s Weight Loss Journey
Understanding the nuances of Drew Carey’s weight loss can help individuals learn from his experiences and apply them to their own journeys. A common question is, “What motivated Drew to lose weight in the first place?” Drew himself mentioned that health concerns associated with obesity made him realize that change was essential for his well-being. He reflected on how losing weight was not just about looking good but feeling good, which ultimately spurred his commitment to long-term transformation.
Another frequently asked question pertains to his approach to diet. Many people wonder, “Did Drew follow a specific diet plan?” Rather than adhering strictly to a fad diet, Drew focused on balanced nutrition, emphasizing whole foods, portions, and mindful eating. His approach is a refreshing reminder that healthy eating can be enjoyable and does not have to be restrictive, making it easier to maintain success over time.
<p“Did Drew ever face challenges during his journey?” is also a common query. Drew has been candid about the challenges he faced along the way, noting that setbacks are a natural part of any weight loss journey. He emphasized that resilience plays a vital role in overcoming these hurdles, reminding individuals that it is crucial to remain committed to their goals. Drew’s transformation highlights that success is not linear, and it's okay to have moments of struggle, as they often lead to greater growth and determination.
In closing, Drew Carey’s remarkable 80-pound weight loss journey inspires those seeking change encourage individuals to focus on their holistic health, build strong support systems, and embrace realistic goal-setting. By equipping oneself with effective strategies and a resilient mindset, there is potential to transform challenges into accomplishments.
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Hola amigos les dejo el video de la semana, como siempre por favor compartan nos ayudarían muchísimo, denle like si es primera vez que vez alguno de nuestro video suscríbete y nos vemos 😁 Instagram https://www.instagram.com/jordybuenaonda/ https://www.instagram.com/gabrieldlidell/ https://www.instagram.com/axel.murdoc Twitter del canal twitter.com/Thelabyrinth_JG Facebook del canal https://m.facebook.com/TheLabyrintStudios/?tsid=0.5327117347624153&slog=886&seq=1200440062&rk=11&fbtype=274 Star trek beyond Esta vez veremos a la tripulación de la enterprise sumergirse a una nebulosa no explorada, teniendo un enemigo nuevo la federación tendrá que verse obligada a detenerlo antes de que los destruya de una vez por todas. Las canción no nos pertenecen. Todos los derechos van a los compositores originales Música: intro: Ghostbusters (I'm Not Afraid) (audio) hecha por Fall out boy Ft. Missy Elliott Link de la canción original: https://youtu.be/2AQ44nPrRTM También incluimos un pedazo de la película todos los derechos son reservados para la misma. Star trek beyond
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Ever since I first started my fat loss journey, I’ve wondered why so many people struggle to lose fat despite trying everything. Like many of you, I’ve tested various diets and workout routines, but I wanted to understand the real reasons why you’re not losing fat. In previous videos, I’ve covered tips and strategies for weight loss, but this time, I’m diving deep into the specific mistakes that are stopping your fat loss progress. After years of trial and error, I discovered that the key to fat loss isn’t just about eating less or working out more—it’s about addressing the hidden factors that could be sabotaging your results. To my surprise, once I fixed these common issues, my fat loss accelerated like never before. I’m excited to share these insights with you and help you avoid the pitfalls that hold most people back. But this isn’t just another video like Why You’re Not Losing Fat, 5 Reasons You’re Not Losing Fat, How to Lose Stubborn Belly Fat, or Why Your Fat Loss Has Stopped. This video goes beyond the basics you might find in other videos by Jeremy Ethier, Jeff Nippard, Gravity Transformation, Athlean-X, Doctor Mike Diamonds, iWannaBurnFat, or Dr. Eric Berg DC. In this video, I’ll break down exactly why you’re not losing fat and how to fix it so you can finally achieve your weight loss goals. Recommended videos: How To Eat To Lose 30+ Lbs Belly Fat: Step-By-Step Guide: https://youtu.be/aKlyl1NSdUQ?si=Uq8q6LkctOA73brS 3 Underrated Habits To Get Lean | Starting at 30% Body Fat https://youtu.be/Cu5gfrpvHeY?si=UyOfDQqD7aKKHL2h The Most Effective Body Fat Loss Techniques (TESTED) https://youtu.be/IxVGv28pKuQ?si=FsSeVdcJ_kC406RF The #1 Exercise To Lose Belly Fat - This 100% Works https://youtu.be/I5ZZql3M_ck?si=b3UK-yxYBuDq-2n4 ✅ Check out my other videos: https://youtube.com/playlist?list=PL4yJz400lEzHY3kMG5I869lqEhkkpA5a0&si=-vVCHilpPpfu2oTa #BellyFat #FitnessTips #WeightLoss #Health #Wellness #Workout #Nutrition #FatLoss #MindfulEating #Metabolism #CoreWorkouts #StubbornBellyFat #FitnessJourney #HealthJourney #SubscribeNow #LikeAndShare #ExpertAdvice
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