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Want to burn belly fat fast without any gym or equipment? 💪 This quick routine features 5 powerful bodyweight exercises to torch calories and strengthen your core: ✅ Crunches ✅ Russian Twists ✅ Leg Raises ✅ Plank ✅ Mountain Climbers 💡 Do each move for 30 seconds and repeat 2-3 rounds for maximum fat burn and core definition. Perfect for beginners and anyone short on time! 👉 Like & Subscribe for daily quick workouts, fat-burning routines, and fitness motivation to keep you on track towards your goals! ⚠️ Disclaimer: Consult your doctor before starting any new exercise program. #BellyFatWorkout #NoEquipment #HomeWorkout #AbsWorkout #QuickWorkout #FitnessMotivation #FatBurning #WorkoutAtHome #BodyweightWorkout #BurnBellyFat #Shorts #ytshorts #shedbody #reels #trending #viral #FitnessTips #FitnessGoals #WeightLoss #fatloss

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FOLLOW THIS TYPE OF MENU FOR WEIGHT LOSS ALONG WITH REGULAR DAILY EXERCISE AND WALKING Weight loss tips and diet menu Drink apple cider vinegar 2tbs in warm water 1 cup adding some honey dont use apple cider vinegar without MOTHER in its label use apple cider vinegar " with the MOTHER" words in bottle LINK FOR APPLE CIDER VINEGAR WITH MOTHER- https://amzn.to/2J88gJy heat 1cup water warm add 2 tbs apple cider vinegar ( with the mother) . Mother word is for unfiltered pure one add 1tsp honey (not in hot warm). It should be little warm NOTE: dont add honey in hot water .It looses its nutrients in hot water Drink using straw without touching your teeth ( enamel of teeth may go off when it touches) drink this instead of tea,coffee,milk Breakfast idly is made using little coating of wood press groundnut oil or coconut oil fermented batter is rich in vitamins 2 idly for breakfast Gravy for idly can be made without oil or with less oil add small onion 5,tomato 1,curry leaf,brinjal 7,coriander,greenchilly1,garlic 3 in cooker zeera 1/2tsp, 2 pinch hing,turmeric 1/4tsp,1/2cup water,required salt keep in high till steam comes keep in sim for 10mins and off the stove mash well Add tempering by 1 tsp ghee , Mustard, urad dal 1/4tsp, green chilly 1,curry leaf yummy gravy for weight loss 1 small bowl of gravy, fruit, 2 idly eat slowly which makes you to feel full after 20mins anti hunger hormones produced and brain doesnt make us feel hunger at 11 a.m , You can eat dry fruits and fruit as snack 1banana a day is enough. Not more than that for weight loss walnuts which look like brain is boosting brain development Making vegetable stir fry for lunch add 1 tsp oil and cook it by closing it . Use only unrefined oil Add some oil and any vegetable, 1/4tsp turmeric,salt add chilly powder, coriander powder 1/2tsp OPTIONS FOR DIET MENU: millets brown rice unrefined oil(groundnut,coconut) pure ghee wheat dates,dryfruits green tea horsegram pulses oats chapathi for lunch grind 1/2cup oats into fine powder add 1/2cup oats, 1/2cup wheat flour,salt make as soft chapathi dough adding water make as roti coat little ghee on it Lunch:1 oats chapathi, brinjal gravy, lady's finger stir fry, curd with flax seed powder lets see how to make flax seed powder flax seed is good for hair and weight loss. It improves hair growth.Rich in omega 3 fatty acids flax seed powder can be eaten with smoothie, juices, curd, salads add 1 to 2 tbs flax seed powder and dry roast it little and grind to fine powder making this fresh is good for health Evening : Green tea with seasonal fruits adding 1 cup hot water and 1 green tea bag of your favorite flavor infuse for 2 mins add 1tsp honey Vegetable besan dosa for dinner instant dosa without fermentation Add coriander, carrot 1, curry leaf, 1 green chilly, 1 onion, 1/2 tomato add 2 cups of besan flour, salt mix and add water till you get pouring consistency Make dosa with little unrefined groundnut oil cook both sides Peanut chutni: add some coconut , groundnut ,redchilly,garlic,salt,tamarind music credits: bensound sweet

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Are you nervous about stopping your GLP‑1 medication like Zepbound? You’re not alone. In this video, I’m sharing my honest plan for life after GLP‑1 medications—including the exact habits I’ve built to prepare for this transition. I’ll explain: • Why most people regain weight after stopping GLP‑1s • Why being in a long term calorie deficit affects hunger hormones & weight regain (it’s not about willpower!) • The mindset shifts and habits I’ve been focusing on for long-term success • My full step-by-step plan for tapering off Zepbound • How I’m approaching protein, strength training, and mindful eating to keep the weight off If you’re currently on GLP‑1 meds for weight loss (not diabetes management), this video will help you think through your next steps—whether you’re ready to stop or still figuring it out. 🔥Download (or screenshot!) My FREE “Life After GLP‑1” Checklist Here: https://drive.google.com/file/d/1qTbHmT-uZMY2nDBGg_JnOkw4GmEYdIpe/view?usp=drivesdk ⏰TIMESTAMPS: 00:55 Quick Note 01:28 Life Before Zepbound 03:06 Why Hunger Comes Back Stronger 4:20 Why Breaks Are Important 6:52 It’s Biology 9:14 Life After Zepbound/ 1st Focus 10:20 2nd Focus 11:05 Surprising Research 12:38 3rd Focus 13:28 Handling Trigger Foods 14:55 4th Focus 15:35 5th Focus 16:59 Heart To Heart 17:56 Ask Yourself This.. 18:56 Why People Think We’re Cheating 20:05 It May Have To Be Long Term 21:18 Recap 🔥Videos Mentioned: Dr Gabriel Lyon- Interview With Dr. James Hill: YOU MUST WATCH THIS! 👌🏽 https://youtu.be/G8yGToUQWdo?si=vsbZ8keADchtGCik Video where I talk about my controversial Zepbound break: https://youtu.be/gT93c3dFsiI?si=OjKDlwB6oPvyM1H2 Video where I discuss my increased appetite: https://youtu.be/hoKyDmW4Q0U?si=egp_mQXukylW5lLv

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weight loss exercises at home #yoga #weightloss #fitnessroutine #short For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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15-Min Low-Impact Lose Belly Fat Exercises ➜ Stay Fit at Any Age! 0:00 INTRODUCTION 0:10 START OF WORKOUT ✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week #abs #belly #fat #waist #weightlossworkout #abs_workout flat stomach,abs workou,stomach workout,abs,slim waist,abs exercises,‎best flat stomach,flat abs exercises,exercises to tone your stomach,slim waist and flat stomach exercises no equipment,slim waist and flat stomach exercises at home,7 easy exercises for a flat stomach and small waist,exercise for slim waist and flat tummy at home,how to get a flat stomach and small waist in 2 weeks,exercise for slim waist and flat tummy,flat stomach exercises in 1 week,core

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Sharing exactly HOW TO GET RID OF BELLY FAT & FLATTEN YOUR STOMACH. Check out this helpful Weight Loss Guide: https://tinyurl.com/y8vwxo7d 8give you my best tips & share 6 ab exercises that actually work! Skip ahead to Ab Workouts at; 7:00 ------------------------------------------------------------------------------------------------ Follow me: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: https://www.facebook.com/amynicolaox SNAPCHAT: amynicola-ox PINTEREST: http://www.pinterest.com/amynicolaox ⇢ For business inquiries ONLY, such as company sponsors or reviews, please email: [email protected] ------------------------------------------------------------------------------------------------ *Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O *Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: http://bit.ly/2jmFveN *Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8 *Watch my THIRD WEIGHT LOSS JOURNEY UPDATE: http://bit.ly/2kbI2N9 * HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm * HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY * FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD *HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki HOW TO LOSE BELLY FAT VIDEOS: *HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb * HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3 * 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9 * BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS *FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre *TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY: http://bit.ly/2kaahvj. WORKOUT VIDEOS: * MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf * 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st * MY FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr * MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd * SUMMER FITNESS ROUTINE: http://bit.ly/2jFafs3 * AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3 * AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS): http://bit.ly/2jmENhu * AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq WHAT I ATE VIDEOS: * WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i * WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9 * WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t * WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R * WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn * WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e * WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn * WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw * WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX FOOD VIDEOS: *CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P *HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL *FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J *WHAT'S IN MY FRIDGE?: http://bit.ly/2jmKI6a *FAVORITE PROTEIN SNACKS: http://bit.ly/2jmJbgi *COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp *BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0 *HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg WEIGHT LOSS MOTIVATION VIDEOS: *WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ * WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k *WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP *WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX WEIGHT LOSS Q&AS: *WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY *WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q *WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI *WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI *WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn * WEIGHT LOSS Q&A 6 - http://bit.ly/2ktXBgx * WEIGHT LOSS Q&A 7 - http://bit.ly/2jxtA0U * WEIGHT LOSS Q&A 8 - http://bit.ly/2kbKzqv OTHER VIDEOS: * HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC *ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV * HOW TO BREAK A PLATEAU: http://bit.ly/2jF6l2I * WEIGHT LOSS ON YOUR PERIOD: http://bit.ly/2kBzvja * WINTER WEIGHT LOSS ROUTINE: http://bit.ly/2jFhkcg * WEIGHT LOSS MISTAKES + REASONS YOU'RE NOT LOSING WEIGHT: http://bit.ly/2kbxeyG * HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN: http://bit.ly/2jFjGYD

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