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Did you know swimming is one of the best ways to shed those extra pounds? 🏊‍♀️✨ Here’s why: ✅ Low impact: Gentle on your joints, making it perfect for all fitness levels. ✅ Full-body workout: Every stroke engages multiple muscle groups, burning calories while building strength. ✅ Beginner-friendly: You don’t need to be a pro to dive in. Just start moving, and your body will thank you! Whether you're doing laps, water aerobics, or just splashing around, swimming makes weight loss feel less like work and more like fun! 🌊💪 Ready to take the plunge? 📲 MySwimPro App: https://bit.ly/47SyQky 🎓 Enroll in the Swimming Academy: https://bit.ly/3zq5z5y ✈️ Join A Swimming Retreat: https://bit.ly/4gZU8mi 📚 Get My Book(s): https://amzn.to/3lctslN https://www.instagram.com/faresksebati/ https://www.facebook.com/swimcoachfares https://www.twitter.com/faresksebati Subscribe to the @MySwimPro channel!

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http://www.dpmtransformation.com Daniel Munday from Aussie Fatblast shows you a great body weight workout that can be done anywhere - even the beach. T Push Ups and Squat Jumps will work out your full body and will give you one of the best fat burning workouts in under 20 minutes that will get your heart rate up and increase your fat loss results in no time. http://www.dpmtransformation.com

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The best thigh exercises for burning fat can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-thigh-exercises These thigh exercises for burning fat are the best leg exercises to help you build muscle in the legs and burn bodyfat throughout the body. If you are looking for thigh slimming exercises, you should know that the best thigh exercises help visually slim the legs by building more muscle and tone, but you cannot spot reduce any part of the body. Instead this fat burning legs workout will help you burn fat throughout the body and thus will help reduce fat in the legs too. There are 6 thigh exercises for losing fat in this workout. You’ll do each of the exercises in this thigh workout for losing fat for 1 minute of work followed by 10 seconds of rest. Instead of moving onto the next of the best thigh slimming exercises, you’ll do 3 rounds of each move before moving onto the next move. If you are a beginner and just getting started you may want to try just 1-2 rounds of each of the best leg exercises the first time you try this workout. If you do 3 rounds of the moves in this fat burning legs workout, it should take you about 20 minutes in total. If you are looking for all the best thigh exercises check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the fat burning thigh exercises in this thigh workout for losing fat: 1) Jump Lunge Pulse 2) Box Jump Into a Squat 3) Skater w/Jackknife 4) Lunge Back Kickout (one leg) 5) Lunge Back Kickout (other leg) 6) Squat Jacks w/Jump Lunges To learn how to lose thigh fat subscribe to our Youtube channel http://youtube.com/user/womensworkouts

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Looking for a workout that suits every fitness level while burning fat effectively? Our #5 pick, aerobics, offers just that! Whether you choose low-impact or high-impact routines, aerobics engages all your muscles and delivers a full-body workout. Enjoy the convenience of home videos or the motivational energy of a community class. Upbeat music and dynamic routines make it fun and easy to stay consistent. 👉 Don’t forget to like, subscribe, and join us for more fitness tips and inspiration! ----------- For more than 30 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians. Don't miss our BodyBreak! SUBSCRIBE! ⤴ Speaking & Appearances: Contact Hal Johnson and Joanne McLeod to speak at your conference or event. Contact us: [email protected] Follow us! • Website: www.bodybreak.com • Instagram: @bodybreak88 • Twitter: @bodybreak • Facebook: /bodybreak • LinkedIn: /hal-johnson-822a6419 Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. https://goodforsunday.com/collections... Searching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: https://willowbraechildcare.com/bodyb... #BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #AerobicsWorkout #FatBurning #AllFitnessLevels #HomeWorkouts #CommunitySupport #LowImpactFitness #HighImpactFitness #FullBodyWorkout #FitnessMotivation #HealthyLifestyle

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Protein is extremely important on a ketogenic diet, unfortunately, some old information persists that makes people worried that getting too much protein will stall their progress on a keto diet. Miriam and Chris talk about how to figure out how much protein you need with keto, and ways you can supplement protein if you're using Keto Chow. Be sure to check out https://www.ketochow.xyz/keto-chow-preparation/using-the-calorie-calculator/ for more information on calculating protein and other macros. This is going out as a scheduled premiere because we're going to be unavailable for our normal daily live stream. 00:00 Intros 00:33 Doing this as a premiere because vacation 00:55 It's Protein time 01:35 Don't be afraid of protein 02:13 The bad old days of "Gluconeogenisis" 04:23 How different foods affect blood sugar and insulin 05:37 Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein' 06:46 Macros on Keto; how much protein, fat, and carbs should you have? 11:18 Problems with protein calculators - too low! 13:52 So let's figure out how much you need with Maria E. 19:18 A little bit about PSMF 25:35 Ways to supplement protein with Keto and Keto Chow 29:36 Good sources of supplemental protein 31:56 Make another protein shake 34:16 Track it with Cron-o-meter 36:42 Indicators you need more protein 37:11 Or... just eat meat =) About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!* #keto #ketodiet #protein #ketochow #proteinsupplements #highprotein