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That’s the truth no one wants to say out loud. Smoothie bowls, almond lattes, low-fat everything... it’s outdated. If you want to burn fat now, you need a new approach. ✅ 5 Fat-Loss Nutrition Tips That Actually Work in 2025: 1. Build ‘Fat-Loss Plates’ — Not Meals Every plate needs a lean protein, a pile of greens, and a smart carb or healthy fat — not both. Think: chicken + salad + avocado or rice. 2. Time Your Carbs Around Movement Eat your biggest carb meals pre- or post-workout. That’s when your body uses them, not stores them. 3. One Liquid Meal Max Per Day Shakes are easy. Too easy. One per day max. The rest should be real food that takes effort to chew — that’s what keeps you full. 4. Eat More of the Same Repetition = simplicity = results. Find 3 breakfasts, 3 lunches, 3 dinners you love — and repeat. 5. Don’t Just Track Food — Track How You Feel If you're bloated, tired, or hungry 30 minutes later... that meal isn’t serving you. Fat loss isn’t just calories in vs. out — it’s how your body responds to those calories. . . . . . #keystonefitness #healthtips #whyyouarenotlosingfat #loseweight #weightloss #foodtips #truganina #tarneit #indian #foryou

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@managingobesitywithnovonor9897 Pharmacist and Lawyer debate whether or not to use the weight loss drug Wegovy! Is it a "game changer" weight loss drug according to many people? Is Wegovy safe? How effective is it? How much does it cost? Wegovy works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that targets areas of the brain that regulate appetite and food intake. This can help you eat fewer calories, which can lead to weight loss. While individual results will vary, the average weight loss in the Wegovy clinical trials was approximately 15% of body weight. Wegovy is for adults with a BMI at or above 30, or for those with a BMI at or above 27 who also have a weight-related medical condition such as high blood pressure, type 2 diabetes, or high cholesterol. The medication dose must be increased gradually over 16 to 20 weeks to 2.4 mg once weekly to reduce gastrointestinal side effects. Wegovy is one of six medications currently approved by the FDA for the long-term treatment of obesity. As such, it can be used for as long as it remains beneficial for weight loss and/or weight maintenance and is not causing intolerable side effects. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Supplements I Take AND Recommend: ➳ Thorne Research Elite Multivitamin - https://amzn.to/2ZiZiGH ➳ Mt. Capra Goat Whey Protein – Vanilla - https://amzn.to/3prtCtI ➳ Carlson Fish Oil 1600mg - https://amzn.to/3B1fgCa ➳ Master Amino Pattern - https://amzn.to/3vzc6Ve ➳ Thorne Research Taurine - https://amzn.to/3nhAoiL **Affiliate links give me a small commission from your purchase, with no extra charge to you. Even if you order something completely different in the same tab. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ *** For online coaching to Look Great and Feel Even Better *** visit my website at: www.kirkdaanderson.com Want to support the show and help me make more videos? CashApp: $KirkAndersonFitness PayPal: https://paypal.me/KirkAndersonFitness For business inquiries, email me at: [email protected] Subscribe and enable ALL notifications so you never miss a video! Follow me on all my social media accounts. Instagram: https://instagram.com/kirkdaanderson Twitter: https://twitter.com/donkirk73 #joeburrow #weightloss #NFL #cincinnatibengals #zechhariah_sportstherapist #fccincinnati #UFC #cincinnatireds #pgatour #wbc #ohiostateuniversity #fau #floridaatlanticuniversity #universityofhouston #lmt #licensedmassagetherapist #musclegain #fatloss #grastontechnique #activereleasetechniques Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *** For online coaching to Look Great and Feel Even Better *** visit my website at: www.kirkdaanderson.com Want to support the show and help me make more videos? CashApp: $KirkAndersonFitness PayPal: https://paypal.me/KirkAndersonFitness For business inquiries, email me at: [email protected] Subscribe and enable ALL notifications so you never miss a video! Follow me on all my social media accounts. Instagram: https://instagram.com/kirkdaanderson Twitter: https://twitter.com/donkirk73 #wegovy #weightloss #semaglutide #novonordisk Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Eine Schilddrüsenunterfunktion kann zu einer Vielzahl von gesundheitlichen Problemen führen, einschließlich Gewichtsverlust. Es kann frustrierend sein, wenn man trotz Bemühungen, abzunehmen, kein Erfolg hat. In diesem Artikel werden wir verschiedene Strategien und Tipps diskutieren, die Menschen mit Schilddrüsenunterfunktion dabei helfen können, Gewicht zu verlieren.

Ernährung anpassen

Es ist wichtig, die Ernährung bei einer Schilddrüsenunterfunktion anzupassen, da der Stoffwechsel langsamer arbeitet und der Körper weniger Kalorien verbrennt. Eine ausgewogene Ernährung mit viel Gemüse, Obst, Vollkornprodukten und magerem Eiweiß kann helfen, das Gewicht zu kontrollieren. Zudem sollte man auf den Konsum von Zucker und verarbeiteten Lebensmitteln verzichten, da diese den Blutzuckerspiegel beeinflussen und zu Gewichtszunahme führen können.

Viele Menschen mit Schilddrüsenunterfunktion leiden auch an Nahrungsmittelunverträglichkeiten, die zu Entzündungen im Körper führen können. Es kann hilfreich sein, eine Eliminationsdiät durchzuführen, um herauszufinden, auf welche Lebensmittel der Körper negativ reagiert. Durch das Vermeiden dieser Lebensmittel kann man Entzündungen reduzieren und den Stoffwechsel unterstützen.

Zusätzlich sollte man darauf achten, ausreichend Flüssigkeit zu sich zu nehmen, da Dehydration den Stoffwechsel verlangsamen kann. Wasser hilft auch dabei, den Körper zu entgiften und Giftstoffe auszuschwemmen, die den Stoffwechsel belasten können.

Bewegung einplanen

Regelmäßige Bewegung ist entscheidend für Menschen mit Schilddrüsenunterfunktion, um Gewicht zu verlieren. Sport kann dabei helfen, den Stoffwechsel anzukurbeln und Kalorien zu verbrennen. Es ist wichtig, eine Aktivität zu wählen, die Spaß macht und leicht in den Alltag integriert werden kann, wie zum Beispiel Spaziergänge, Radfahren oder Yoga.

Krafttraining ist ebenfalls wichtig, da es dabei hilft, Muskelmasse aufzubauen, die den Stoffwechsel ankurbelt und Kalorien verbrennt. Durch regelmäßiges Krafttraining kann man nicht nur Gewicht verlieren, sondern auch die Körperzusammensetzung verbessern und straffen.

Es ist jedoch wichtig, langsam anzufangen und sich nicht zu überfordern. Zu viel Sport kann den Körper belasten und zu Stress führen, der den Stoffwechsel noch weiter verlangsamen kann. Es ist wichtig, auf die Signale des Körpers zu hören und ausreichend Pausen einzulegen.

Stressmanagement

Stress kann einen erheblichen Einfluss auf den Stoffwechsel haben und zu Gewichtszunahme führen. Menschen mit Schilddrüsenunterfunktion sind oft anfälliger für Stress, da der Körper weniger gut in der Lage ist, mit Belastungen umzugehen. Es ist wichtig, Stress zu reduzieren und Entspannungstechniken in den Alltag zu integrieren.

Meditation, Atemübungen, Yoga und Massage sind effektive Methoden, um Stress abzubauen und den Stoffwechsel zu unterstützen. Durch regelmäßige Entspannungsübungen kann man nicht nur Gewicht verlieren, sondern auch das allgemeine Wohlbefinden verbessern und die Symptome der Schilddrüsenunterfunktion lindern.

Es ist auch wichtig, ausreichend Schlaf zu bekommen, da Schlafmangel den Stoffwechsel verlangsamen kann und zu Heißhungerattacken führen kann. Ein regelmäßiger Schlaf-Wach-Rhythmus und eine angemessene Schlafdauer sind entscheidend für die Gewichtskontrolle bei einer Schilddrüsenunterfunktion.

Behandlungsoptionen

Es ist wichtig, die Schilddrüsenunterfunktion angemessen behandeln zu lassen, um Gewichtsverlust zu erleichtern. Die Behandlungsmöglichkeiten umfassen die Einnahme von Schilddrüsenhormonen, die den Hormonspiegel im Körper ausgleichen und den Stoffwechsel regulieren. Es ist wichtig, die Dosierung der Hormone regelmäßig überprüfen zu lassen, um sicherzustellen, dass der Körper ausreichend versorgt ist.

Zusätzlich können Nahrungsergänzungsmittel wie Vitamin D, Selen und Omega-3-Fettsäuren helfen, den Stoffwechsel zu unterstützen und Symptome der Schilddrüsenunterfunktion zu lindern. Es ist jedoch wichtig, diese Ergänzungen nicht ohne Rücksprache mit einem Arzt einzunehmen, da sie Nebenwirkungen haben können und mit anderen Medikamenten interagieren können.

Es ist auch wichtig, regelmäßige Arztbesuche wahrzunehmen, um den Verlauf der Schilddrüsenunterfunktion zu überwachen und mögliche Komplikationen frühzeitig zu erkennen. Ein Arzt kann auch weitere Tipps und Strategien geben, um Gewichtsverlust bei einer Schilddrüsenunterfunktion zu erleichtern.

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