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This is an apartment friendly workout that will get you sweating without any jumping whatsoever! You will burn major calories by performing the following 5 exercises: 1) Squats 2) Lunges 3) Side Lunges 4) Lunge Lifts 5) Chair Step Backs Enjoy this fat burning workout! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: http://www.instagram.com/Blogilates ♥ SNAPCHAT: https://snapchat.com/add/blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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Lizzo Opens Up About Ozempic, Diet Changes & Her REAL Weight Loss Journey! 💪✨ In this powerful and honest conversation from the Just Trish podcast, Lizzo finally reveals the truth about her body transformation — from trying Ozempic to making bold changes in her diet and lifestyle. 🥗🔥 She gets real about the pressure of public opinion, why she stopped being vegan, and how switching to whole foods like chicken and fish helped her feel full and energized. Plus, she calls out the fat-phobia behind shaming people who use weight loss medications. This isn’t just about looks — it’s about health, mindset, and self-love. 💖 Don't miss this inspiring breakdown of what really worked for Lizzo and why her message matters more than ever. 👉 Watch now and let us know your thoughts in the comments! --- 🔖 Hashtags for Maximum Reach: #Lizzo #Ozempic #WeightLossJourney #BodyPositivity #JustTrish #TrishaPaytas #LizzoInterview #VeganToWholeFoods #FitnessMotivation #CelebrityWeightLoss #OzempicTruth #HealthTransformation #LizzoPodcast #BodyNeutrality #SelfLove

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In this episode of Mirror Prime, anchor Ashish Pareek discusses how a recent case at AIIMS Delhi revealed the risks of extreme weight loss, as a man in his 20s developed paralysis in his lower limb after losing 11 kilograms in just 15 days. The physical trainer, unable to lift the front of his right foot, was diagnosed with a rare condition called slimmer's paralysis. A panel of experts has joined Ashish Pareek to discuss this in detail. Sr Nutritionist Dr Shikha Sharma says “Fat cutters and a lot of supplements can lead to many side effects..” Also, Author & Yoga Acharya, Ira Trivedi says “Looking good has become imp but no one is caring about inner organs..” Watch the full discussion to know more and follow Mirror Now for the latest updates. . #paralysis #slimmersparalysis #weightloss #diet #weightlossdiet #healthydiet #fitness #sportsscience #sportscience #aiims #englishnews #latestnews #mirrorprime #mirrornow SUBSCRIBE NOW | https://bit.ly/SubscribeToMirrorNow For More Updates ► http://www.mirrornownews.com Like us on Facebook ► https://www.facebook.com/MirrorNow Follow us on Twitter ► https://twitter.com/MirrorNow Follow us on Instagram ► https://www.instagram.com/mirrornow_in/ Subscribe to our other network channels: Times Now Navbharat: https://bit.ly/SubscribeToTNNavbharat Zoom: https://bit.ly/SubscribeToZoom Times Now: https://bit.ly/SubscribeToTimesNow ET Now: https://bit.ly/SubscribeToETNow TN+: https://bit.ly/SubscribeToTNPlus