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Losing fat isn’t the full story. I went from fat to leaner—but my abs still didn’t pop. Why? Because abs are muscles too. If you don’t train them like your chest or arms, they won’t show. Start adding weighted ab exercises and progressive overload to your core workouts. Shredded doesn’t mean defined. Train smart. #AbsTraining #FatLossTips #BodyTransformation #MiahFitness

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✨ Open This ✨ Cardio will certainly burn calories, but if you’re truly looking to maximize fat loss, building lean muscle mass is the key. Here’s why: 🔥 Higher Resting Metabolism: Lean muscle increases your basal metabolic rate, meaning you burn more calories at rest. 🔥 Prolonged Calorie Burn: Strength training triggers the afterburn effect, where your body continues to burn calories long after your workout. 💕 Follow me @the.busy.mom.method for daily tips and tricks. 🔥 Improved Hormonal Profile: Building muscle boosts hormones that aid in fat loss and muscle growth. 🔥 Better Body Composition: Strength training helps you lose fat while maintaining or increasing muscle mass, leading to a leaner physique. 💪🏻 In essence, while cardio helps burn calories, lean muscle mass turns your body into a continuous fat-burning machine. Even while you’re sitting on the couch watching your favorite show. Now that’s a win win! ✨ If you’re looking for an amazing lifting program to create that lean muscle mass and lose body fat, comment “PLAN” and and we can create a custom plan just for you. ✨ Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals

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Why “You Need to Do Cardio for Fat Loss” Is a Myth! I often hear people say, “I need to do more cardio to lose fat.” It’s a common belief, but here’s the truth: cardio is not essential for fat loss. 🏃‍♀️ Don’t get me wrong—cardio has incredible health benefits. It strengthens your heart ❤️, improves endurance, and can help boost your mood 😊. But when it comes to fat loss, cardio is not the magic bullet. Fat loss boils down to one fundamental principle: a caloric deficit. 🔥 You need to burn more calories than you consume. This can be achieved through many avenues—not just through cardio. In fact, increasing daily activity, like walking more 🚶‍♂️ or simply moving around more during the day, can be just as effective, if not more sustainable, for fat loss than pounding away on the treadmill. The science is clear: weight loss happens when you consistently consume fewer calories than your body burns. ⚖️ Sure, cardio can help burn calories, but it’s not the only or even the best way to do it. In fact, relying solely on cardio can lead to burnout 🥵, muscle loss, and plateaus. Studies show that combining resistance training 🏋️‍♀️ with a balanced diet 🥗 can not only help you maintain lean muscle mass but also boost your metabolism, making fat loss more efficient. For those who want to lose fat, here’s the takeaway: focus on total daily energy expenditure (TDEE). 📈 Increasing your steps, strength training, and even adjusting your nutrition will all contribute to creating the deficit needed for fat loss. Cardio can complement these efforts, but it’s not a requirement. Don’t let the cardio myth trap you—find what works for your body and make it sustainable. 💪 Let’s focus on the bigger picture: overall health, a balanced approach ⚖️, and finding joy in movement, not punishment. You’ve got this! 👊 Are you ready to break free from the cardio myth and start a more sustainable approach to fat loss? Reach out, and let’s achieve your goals together! 💥 #FatLossMyths #CardioFacts #CaloricDeficit #MoveMore #StrengthTrainingForFatLoss #HealthyLifestyle #fitness #losefat #loseweight #healthyapproach #coaching #momof2 #fitwithkids

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These are the 4 WORST types of Cardio when you goal is Fat Loss! Don't make these mistakes, we want you Living Lean faster and more efficiently by sticking to the Live Lean approved Cardio types. In this video I'll highlight 4 of the common fat loss mistakes seen most often and pairing them with alternatives that you can do instead. RESOURCES MENTIONED IN THIS EPISODE: ✔ Team Live Lean: http://ow.ly/soCR2 Thanks for watching. We upload three episodes a week so start living lean with the Live Lean Nation by clicking the SUBSCRIBE button! SUBSCRIBE & LIVE LEAN 365 DAYS A YEAR: ✔ http://ow.ly/tgwcl CHECK OUT MY FULL CHANNEL FOR MORE VIDEOS: ✔ http://ow.ly/tgwId CHECK OUT ALL MY PLAYLISTS: ✔ for Women: http://ow.ly/zewax ✔ Workout Tips To Live Lean: http://ow.ly/soDVZ ✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b ✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8 ✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy ✔ Food Wars: http://ow.ly/soEuB ✔ #LLTV Q&A: http://ow.ly/soEAr ✔ Motivation To Live Lean: http://ow.ly/soEJH Share with your friends: Here's the link to share: http://youtu.be/wNO50kqZ02M Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK: https://www.tiktok.com/@bradgouthro https://www.tiktok.com/@jessgouthro #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Worst Types of Cardio for Fat Loss For Women | LiveLeanTV https://www.youtube.com/watch?v=wNO50kqZ02M Live Lean TV http://www.youtube.com/LiveLeanTV

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This is not a sponsored video…. Hi my name is Camille, please follow me on my Weightloss journey as I take it to the next level by using Wegovy. As promised the name of the other weightloss medications is Mounjaro Height 5 ft 5.6 in Starting weight🏋️‍♀️- 215.4 1st week results: 213.4 Goal Weight🏋️‍♀️- 149 Semaglutide also known as Wegovy is approved as a weight management drug by the FDA, most people start at a low dosage of 0.25mg and work their way up. You may also want to check out other YouTubers who have been on the journey for several months. @LooksByCeda or @therealcrissyg Is currently on Mounjaro Please like, comment and subscribe!!! Follow me on TikTok: www.tiktok.com/@allthingscamille Business inquiries: [email protected] All of the information in this video is my own personal opinion and YouTube is not responsible or liable for any of the information, opinions or content of this video!

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.....AVOCADO..... When I first started learning about weight loss, I thought I needed to cut out all the “fats” from my diet But once I started including them into my diet → I felt better → I stayed full between meals → I no longer delt with cravings → I had more energy for the day Healthy fats are essential for losing weight and boosting your metabolism Not only are avocados versatile (toast, smoothies, salads—you name it!), but the benefits are amazing: 🥑 They are packed with essential vitamins and they support your metabolism, energy levels, and hormone balance 🥑 They are high in fiber and help improve digestion and keep your gut healthy 🥑 They give you energy, so you feel strong and focused all-day 🥑 They’re loaded with monounsaturated fats, which keep you satisfied longer and help your body burn more calories

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Following up on our video from last week, today we will be showing you few more exercises for reducing belly fat. These exercises can be very beneficial to cut all the excess belly fat and can be performed by beginners as well. So, today we will be showing you 5 exercises with wall support to reduce belly fat for women that can be practiced from the comfort and safety of your home followed by some simple health and lifestyle tips. So, let’s continue with yoga for reducing belly fat! #yoga #bellyfat #bellyfatworkout 0:00 About How Yoga Can Help Reduce Belly Fat 0:32 Crunches with Viparita Karni 2:27 Alternate Leg Wipers 3:36 Leg Split 4:52 Surya Mudra (Sun Gesture) 6:34 Crunches at 30 degrees 7:54 End Thoughts and Benefits Link to the previous video: https://youtu.be/a-a3KmLUHmA To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register, and someone from our side will follow up on you: https://forms.gle/ac3GmvuaFj9KAu3r5 Things We Recommend To Use In This Session: Yoga Mat: https://amzn.to/33BecpH DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. Namaste Yoga Classes, Mumbai, India: Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practicing studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes. Check out our website: https://www.namasteyogaclasses.com/ YouTube: http://www.youtube.com/c/NamasteYogaMumbai Facebook: https://www.facebook.com/namasteyogaclasses/ Instagram: https://www.instagram.com/namasteyogaclasses/ Twitter: https://twitter.com/NamasteYogaCls

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When it comes to diet trends, there’s no shortage of options to choose from. While some diets come and go, others seem to have staying power thanks to celebrity endorsements and success stories. One such trend that has been making waves in the health and wellness world is the Ree Drummond Keto Gummies diet. Ree Drummond, also known as the Pioneer Woman, has been a beloved figure in the food industry for years, and her foray into the world of keto gummies is no exception.

Exploring the Ree Drummond Keto Gummies Phenomenon

Ree Drummond Keto Gummies are a popular product that claim to help users achieve ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. The gummies are said to be an easy and delicious way to support a keto diet, which typically consists of low-carb, high-fat foods. With Ree Drummond’s stamp of approval, these gummies have gained a loyal following of fans eager to try out the latest trend in weight loss and wellness.

But what exactly are Ree Drummond Keto Gummies, and do they live up to the hype? In this article, we’ll dive deep into the world of celebrity-endorsed diet trends and explore the science behind the Ree Drummond Keto Gummies phenomenon. From how they work to their potential benefits and drawbacks, we’ll take a closer look at what sets these gummies apart from other products on the market.

The Science Behind Keto Gummies

At the core of the keto diet is the concept of ketosis, a metabolic process that occurs when the body doesn’t have enough carbohydrates to burn for energy. Instead, it turns to stored fat for fuel, leading to weight loss and other health benefits. Ree Drummond Keto Gummies claim to support this process by providing a convenient and tasty way to get into ketosis without the need for strict dietary restrictions.

Each gummy is typically formulated with ingredients like exogenous ketones, MCT oil, and collagen, all of which are believed to help boost ketone levels in the body and support fat burning. By consuming these gummies regularly, users may be able to accelerate their progress on a keto diet and experience faster weight loss results. However, it’s important to note that individual results may vary, and consistency is key when it comes to seeing success on any diet plan.

Benefits of Ree Drummond Keto Gummies

One of the biggest draws of Ree Drummond Keto Gummies is their convenience and portability. Unlike other keto products that require extensive meal prep or cooking, these gummies can be taken on the go and enjoyed at any time of day. This makes them an ideal option for busy individuals who are looking to stay on track with their diet goals without sacrificing flavor or variety in their meals.

In addition to their convenience, Ree Drummond Keto Gummies are also designed to taste great, which can help make sticking to a keto diet more enjoyable. Many users report that the gummies have a delicious flavor that makes them feel like they’re indulging in a sweet treat, even though they’re actually supporting their weight loss goals. This can be especially helpful for those who struggle with cravings or feel limited by the restrictions of traditional diet plans.

Drawbacks of Ree Drummond Keto Gummies

While Ree Drummond Keto Gummies offer a range of potential benefits, they are not without their drawbacks. Some users may find that the gummies are not as effective as they had hoped, or that they don’t see the same results as others who have tried them. It’s important to remember that individual responses to any diet or supplement can vary, and what works for one person may not work for another.

Another potential drawback of Ree Drummond Keto Gummies is their cost. As with many celebrity-endorsed products, these gummies can be on the pricier side compared to other supplements or snacks. For some users, this may be a barrier to trying out the product or incorporating it into their daily routine. However, for those who are willing to invest in their health and wellness, the convenience and potential benefits of these gummies may outweigh the cost.

Final Thoughts on Ree Drummond Keto Gummies

In conclusion, Ree Drummond Keto Gummies offer a unique and flavorful way to support a keto diet and achieve weight loss goals. With a blend of high-quality ingredients and Ree Drummond’s seal of approval, these gummies have quickly emerged as a popular choice for individuals looking to enhance their ketogenic experience. While they may not be for everyone, the convenience and potential benefits of Ree Drummond Keto Gummies make them worth considering for anyone interested in trying out the latest celebrity-endorsed diet trend.

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