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If your goal is to get to 15% body fat, here are 3 things you need to know about this journey and why so many guys struggle to reach this physique goal. Recommended videos: 3 Early Signs You Won't Get to 15% Body Fat or Below (FIX THIS) https://www.youtube.com/watch?v=VJiIDAYzYnk This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID) https://www.youtube.com/watch?v=3yqwPtLTV5E Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-15-body-fat-first-time you will see the results of my coaching program. There you can also apply to work with me. About the video: Regardless of how much “fake natty” influencers promote getting shredded and below 10% body fat, I believe 15% body fat is a goal that most guys would be very happy with. It’s a body fat percentage that is realistic and maintainable for the vast majority of gym-goers. And from there, you can always choose to go lower to 12% body fat if you want to or simply stay around 15%. However, most people have the wrong expectations about getting to this level. And in this video, I decided to share 3 things you need to know about getting to 15% body fat for the first time. This will help you understand what to expect, what it takes, and why so many guys are not seeing results on their fitness journey so you can avoid those mistakes. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyfat #getlean #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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