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COMPLEX CARBS: CASSAVA, POTATO, GREEN PLANTAIN, VEGETABLES, FRESH FRUIT. PROTEIN: MEATFREE FOODS, FISH, EGGS, SOYA. FATS: NUTS, SEEDS, OLIVE OIL. SUPPLEMENTS: GREEN TEA, COFFEE. #fatloss #diet #weightloss #nutrition

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If you're struggling with your keto diet, this video is for you! Discover the 4 reasons why most keto dieters fail and learn how to succeed in your journey to health. Discover the 4 reasons why most keto dieters fail and how to succeed! From lack of planning to unrealistic expectations, this video will help you stay on track with your keto diet and reach your health goals. #ketofoodideas #facts #ketofood

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Hashimoto's lab results - I had these drawn just a few weeks ago after coming off of my medications this past january and treating my hashimoto's disease with diet. Watch how my labs were effected by this change! #hashimotos #ketodiet #ketolifestyle Follow Me : https://neishalovesit.blog/ Shop my closet : https://www.liketoknow.it/neishalovesit https://www.pinterest.com/neishalovesit https://www.facebook.com/neishalovesit https://m.youtube.com/neishalovesit https://www.instagram.com/neishalovesit

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Time stamps 0:30 what are ketones The 3 ketone bodies are acetone, acetoacetate and beta hydroxybutyrate Your liver makes ketones from acetyl-CoA 1:02 why does breath smell weird on keto (keto breath) 1:43 what is beta hydroxybutyrate (the best ketone for brain health) 1:55 how are ketones made (ketogenesis) Ketogenesis is the pathway that makes ketones, ketogenesis happens in your liver only Long chain fatty acids are oxidized in the mitochondria to yield acetyl-CoA (beta oxidation) In a ketogenic state / keto metabolic state the acetyl-coa is favourably directed into ketogenesis instead of the tricarboxylic acid / citric acid cycle Under normal conditions (normal carbohydrate diet / fed) the long chain fatty acids are oxidized to acetyl-coa and the acetyl-coa will then enter the tricarboxylic acid / citric acid cycle In starvation states or proper keto diets, if the TCA cycle is slowed or deplete of intermediates then the acetyl-coa enters ketogenesis Ketogenesis should only happen in extreme starvation or on true keto diets 3:13 ketogenic pathway biochemistry Enzymes essential to ketogenesis… Thiolase, HMG-CoA synthase, HMG-CoA lyase, acetoacetate decarboxylase, betahydroxybutyrate dehydrogenase 4:47 acetoacetate can be cleaved to give CO2, acetone and betahydroxybutyrate 5:37 what is BHB 6:46 how do ketones give you energy (metabolism basics) Acetyl-coa is the common entry point to the tricarboxylic acid / citric acid cycle - glucose, fatty acids and amino acids can all be metabolized into ACoA ACoA can enter the TCA cycle for complete oxidation and to yield large amounts of energy Ketogenesis is when you make ketones from ACoA in the liver, the ketones then enter circulation, travel to the brain where they are converted back into ACoA, now in your brain the ACoA enters the TCA cycle for complete and rapid oxidation thus yielding large amounts of energy 9:02 How to get into ketosis / when are you in ketosis 9:37 what happens when you are starving 10:39 what is keto diet Keto diet macro distribution 5% calories from carbohydrate 25% calories from protein 70% calories from fat 11:12 why is starvation bad for you (protein sparing effect / TCA cycle depletion) 11:59 long term fasting / prolonged fasting diets 13:40 ketosis acidifies your blood and damages organs (ketoacidosis)

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Here’s how different body fat percentages look like for men depending on how much muscle they have. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-body-fat-percentages to see the results of my coaching program. There you can also apply to work with me. Timestamps: 0:00 - The Problem With Body Fat Percentages 0:48 - 5% Body Fat Examples 2:10 - 10% Body Fat Examples 3:44 - 15% Body Fat Examples 5:04 - 20% Body Fat Examples 6:28 - 25% Body Fat Examples 7:40 - 30%+ Body Fat Examples 9:04 - Best Ways to Estimate Body Fat Percentages 10:39 - How to Track Your Progress Subscribe here for more: https://www.youtube.com/subscription_center?add_user=shockingfit Watch this next: If I Was Starting at 30% Body Fat, This Is What I Would Do https://www.youtube.com/watch?v=oiRnWvfk8bw What I'd Do If I Had To Lose 40 Pounds of Body Fat: https://www.youtube.com/watch?v=Kc1fCcoUnmg About this video: Your body fat percentage is one of the most accurate ways to estimate how lean you are and how good your physique looks. But it’s difficult to estimate body fat accurately. Also, how a body fat percentage looks on you depends a lot on how much muscle you have. Another factor that adds to the confusion is the smart scales people use to measure body fat percentage at home. These devices are far from accurate and can vary up to 8%. The same goes for machines at the gym. Even the best tools we have, like a DEXA scan, still have some inaccuracy. All of this makes it more difficult to find out your real body fat percentage. Because there’s a lot of confusion around body fat percentages in this video I decided to show real examples of different body fat percentages. You’ll see physiques from 5% body fat to 40% body fat and, ones with very little muscle mass and some who are very muscular. This will give you an accurate idea of how a body fat percentage looks, help you set realistic goals and have the right expectations for what is achievable. About me: My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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@novonordisk Hear a Pharmacist's opinion on Wegovy. Is it a "game changer" weight loss drug according to many people? Is Wegovy safe? How effective is it? How much does it cost? Wegovy works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that targets areas of the brain that regulate appetite and food intake. This can help you eat fewer calories, which can lead to weight loss. While individual results will vary, the average weight loss in the Wegovy clinical trials was approximately 15% of body weight. Wegovy is for adults with a BMI at or above 30, or for those with a BMI at or above 27 who also have a weight-related medical condition such as high blood pressure, type 2 diabetes, or high cholesterol. The medication dose must be increased gradually over 16 to 20 weeks to 2.4 mg once weekly to reduce gastrointestinal side effects. Wegovy is one of six medications currently approved by the FDA for the long-term treatment of obesity. As such, it can be used for as long as it remains beneficial for weight loss and/or weight maintenance and is not causing intolerable side effects. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Supplements I Take AND Recommend: ➳ Thorne Research Elite Multivitamin - https://amzn.to/2ZiZiGH ➳ Mt. Capra Goat Whey Protein – Vanilla - https://amzn.to/3prtCtI ➳ Carlson Fish Oil 1600mg - https://amzn.to/3B1fgCa ➳ Master Amino Pattern - https://amzn.to/3vzc6Ve ➳ Thorne Research Taurine - https://amzn.to/3nhAoiL **Affiliate links give me a small commission from your purchase, with no extra charge to you. Even if you order something completely different in the same tab. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ *** For online coaching to Look Great and Feel Even Better *** visit my website at: www.kirkdaanderson.com Want to support the show and help me make more videos? CashApp: $KirkAndersonFitness PayPal: https://paypal.me/KirkAndersonFitness For business inquiries, email me at: [email protected] Subscribe and enable ALL notifications so you never miss a video! Follow me on all my social media accounts. Instagram: https://instagram.com/kirkdaanderson Twitter: https://twitter.com/donkirk73 #joeburrow #weightloss #NFL #cincinnatibengals #zechhariah_sportstherapist #fccincinnati #UFC #cincinnatireds #pgatour #wbc #ohiostateuniversity #fau #floridaatlanticuniversity #universityofhouston #lmt #licensedmassagetherapist #musclegain #fatloss #grastontechnique #activereleasetechniques Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *** For online coaching to Look Great and Feel Even Better *** visit my website at: www.kirkdaanderson.com Want to support the show and help me make more videos? CashApp: $KirkAndersonFitness PayPal: https://paypal.me/KirkAndersonFitness For business inquiries, email me at: [email protected] Subscribe and enable ALL notifications so you never miss a video! Follow me on all my social media accounts. Instagram: https://instagram.com/kirkdaanderson Twitter: https://twitter.com/donkirk73 #wegovy #weightloss #semaglutide #novonordisk Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Menno Henselmans is an internationally acclaimed scientist, fitness educator, and author specializing in evidence-based nutrition, training, and self-control strategies for optimal health and performance. 00:00 Things People Get Wrong With A Fat Loss Diet 01:25 Most Important Levers To Pull With Fat Loss 03:48 What Fat Loss Behaviours Are Modifiable? 09:02 The Concept Of Satiety 10:11 Beneficial Food Categories For Satiety And Satisfaction 13:26 What Role Does Protein Play? 16:14 Protein Intake To Set As A Target 22:53 Is It Possible To Lose Fat And Gain Muscle At The Same Time? 24:44 Ways To Help Muscle Growth With A Calorie Deficit 26:27 How To Determine How Close You Are To Genetic Potential 27:41 The Role Of Carbohydrates In Muscle Building 34:20 Calculating Macro Targets 38:40 Is Red Meat Associated With Negative Health Outcomes? 44:55 Does Alcohol Impair Fat Loss? 47:10 Does Alcohol Impact Muscle Growth? 49:03 Should We Be Delaying Our Morning Caffeine Intake? 52:31 Menno’s Career Background 58:25 Where To Find Menno 1:00:21 Living A Genius Life This episode is proudly sponsored by: ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. https:/TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order. AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off. OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off. Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere

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Are you looking for Total Health Keto Gummies at Chemist Warehouse? You’re not alone! These popular keto gummies have been flying off the shelves, and many people are having trouble finding them in stock. In this article, we will explore where you can find Total Health Keto Gummies at Chemist Warehouse, as well as some tips for purchasing them. Whether you’re a seasoned keto dieter or just looking to try out these delicious gummies for the first time, we’ve got you covered.

Why Total Health Keto Gummies?

Total Health Keto Gummies are a convenient and delicious way to support your ketogenic diet. Each gummy is packed with ketones, the fuel your body uses when on a keto diet. These gummies can help boost your energy levels, suppress your appetite, and enhance your mental focus. Plus, they taste great and are easy to take on the go. With Total Health Keto Gummies, you can stay on track with your keto goals without sacrificing taste or convenience.

Many people struggle to stay in ketosis, the state where your body burns fat for fuel instead of carbohydrates. Total Health Keto Gummies can help make the transition to ketosis easier and more enjoyable. By providing your body with exogenous ketones, these gummies can help kickstart the ketosis process and keep you in fat-burning mode. Whether you’re new to keto or a seasoned pro, Total Health Keto Gummies are a must-have addition to your daily routine.

Where to Find Total Health Keto Gummies at Chemist Warehouse?

If you’re looking to purchase Total Health Keto Gummies at Chemist Warehouse, you’re in luck! Chemist Warehouse is a popular retailer that carries a wide selection of health and wellness products, including Total Health Keto Gummies. You can find these gummies both in-store and online, making it easy to stock up on your favorite keto-friendly snacks.

When shopping for Total Health Keto Gummies at Chemist Warehouse, be sure to check the product label for important information such as ingredients, dosage instructions, and expiration date. It’s also a good idea to read reviews from other customers to get an idea of the gummies’ taste, effectiveness, and overall quality. By doing your research and being a savvy shopper, you can ensure that you’re getting the best possible product for your keto journey.

Tips for Purchasing Total Health Keto Gummies

Here are some tips for purchasing Total Health Keto Gummies at Chemist Warehouse:

1. Check the product availability online before visiting your local store to ensure that they have the gummies in stock.

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2. Look for any promotions or discounts on Total Health Keto Gummies to get the best deal on your purchase.

3. Consider buying in bulk to save money and ensure that you always have a supply of gummies on hand.

Conclusion

In conclusion, Total Health Keto Gummies are a popular and effective way to support your ketogenic diet. Whether you’re looking to boost your energy, suppress your appetite, or enhance your mental focus, these gummies can help you achieve your keto goals. By shopping at Chemist Warehouse, you can easily find Total Health Keto Gummies and start enjoying their many benefits. So why wait? Head to your nearest Chemist Warehouse today and grab a bottle of Total Health Keto Gummies to kickstart your keto journey!

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