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COMPLETE BELLY FAT BURNING ROUTINE Do 3 sets – every day for 10 days 🦋 Get my calendar offer here: https://funfitt.com/workout ⸻ Exercise 1: 10 Squats Strengthens glutes, legs, and engages your core. Exercise 2: 20 High Knees Cardio boost – helps burn fat and get your heart rate up. Exercise 3: 10 Squat Twists Targets your abs and obliques while working your legs. Exercise 4: 30 Mountain Climbers Full-body fat burner and core engager. Exercise 5: 10 Static Lunges (each leg) Tones legs and glutes, helps with balance and stability. Exercise 6: 10 Burpees One of the best fat-burning exercises – works everything! Tip: Rest 30–60 seconds between sets. Stay consistent, eat clean, and hydrate. You got this! Want me to turn this into a visual or printable guide?

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Sculpt & Sweat session 🔥 A gentle but effective 30-minute mat Pilates workout to help you burn fat and tone your entire body — all while lying on your mat. Perfect for those days when you want to move with intention, feel stronger, and support your weight loss journey without high-impact or standing exercises. This session will activate your glutes, core, arms, and back muscles, helping you sculpt lean lines and boost metabolism in a low-impact way. Let’s flow, stretch, and sweat — you deserve to feel amazing today! ✨ 💥 What to expect in this workout? ✅ 30 min full-body mat Pilates ✅ Low-impact & beginner-friendly ✅ Focus on fat burning and muscle toning ✅ Relaxing cooldown at the end --- 💌 Stay Connected: Instagram ⇨ / roksa.sims Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 0:49 Arm Circles 0:50 - 1:18 Side Stretch 1:19 - 2:28 Dynamic Low lunge 2:29 - 3:40 Donkey kicks 5:27 - 7:03 Side Kick to Plank Leg Lift 7:04 - 7:57 Kneeling Squats 7:58 - 8:42 Dynamic Cobra Stretch 8:43 - 9:28 Plank knee to elbow 9:29 - 10:06 Mountain climber 10:07 - 10:39 Balasana 10:40 - 11:27 Yoga Push-Ups 11:28 - 12:33 Low lunge - downward dog 12:34 - 13:19 Superman twist 13:20 - 14:07 Superman variation 14:08 - 14:49 Dynamic upward dog 14:50 - 15:46 Basic glute bridge 15:47 - 16:36 Narrow Stance Glute Bridge 16:37 - 18:25 Side-Lying Leg Lifts 18:26 - 20:03 Single-Leg Glute Bridge 20:04 - 20:53 Pilates crunches 20:54 - 21:38 Pulse crunches 21:39 - 22:56 Boat pose variation 22:57 - 23:41 Reverse plank 23:42 - 24:22 Frog crunches 24:23 - 26:51 Knee To Chest Pose & twist 26:52 - 29:31 Side angle pose & Low lunge 29:32 - 30:27 Upward dog --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨

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The ketogenic diet has gained immense popularity in recent years for its ability to help people achieve their weight loss goals by switching their bodies into a state of ketosis. With the growing popularity of the keto diet, there has been an influx of keto products on the market, many of which have been featured on the hit TV show Shark Tank. If you’re looking to try out some of these top keto products, Amazon is a great place to start. In this article, we’ll explore some of the top keto products available on Amazon that have been featured on Shark Tank.

1. Keto Coffee

Keto Coffee is a popular keto-friendly beverage that is designed to help boost energy levels and promote fat burning. This coffee is infused with ingredients like MCT oil and grass-fed butter, which are known to support the keto diet and help keep you feeling full and satisfied. Many users of Keto Coffee have reported increased mental clarity and sustained energy throughout the day.

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When shopping for Keto Coffee on Amazon, be sure to read reviews from other customers to ensure you’re buying a quality product. Look for products that are made with all-natural ingredients and are free from any artificial additives or preservatives. Additionally, consider trying different flavors of Keto Coffee to find the one that best suits your taste preferences.

One of the top-rated Keto Coffees on Amazon is Bulletproof Coffee, which has received rave reviews for its smooth taste and impressive results. With just a few simple ingredients, Bulletproof Coffee is a convenient and delicious way to incorporate more healthy fats into your diet while enjoying your morning cup of joe.

2. Keto Snacks

One of the biggest challenges of following a keto diet is finding convenient and tasty snacks that fit within the parameters of the diet. Luckily, there are a plethora of keto-friendly snack options available on Amazon that have been featured on Shark Tank. From keto-friendly protein bars to cheese crisps and nut butter packets, there are plenty of delicious snacks to choose from.

When shopping for keto snacks on Amazon, look for products that are low in carbs and high in healthy fats. Avoid snacks that are filled with artificial ingredients or added sugars, as these can kick you out of ketosis and derail your progress. Instead, opt for snacks that are made with real, whole ingredients like nuts, seeds, and coconut oil.

Some popular keto snacks available on Amazon include Fat Snax cookies, Dang Coconut Chips, and Moon Cheese. These snacks are not only delicious but also convenient for on-the-go snacking. Keep a stash of these keto snacks in your pantry or desk drawer to help curb cravings and stay on track with your keto diet.

3. Keto Supplements

In addition to food and beverages, there are also a variety of keto supplements available on Amazon that have been featured on Shark Tank. These supplements are designed to help support your body’s nutritional needs while following a keto diet, ensuring you maintain optimal health and well-being throughout your weight loss journey.

When shopping for keto supplements on Amazon, it’s important to do your research and choose products that are backed by science and manufactured by reputable companies. Look for supplements that contain ingredients like exogenous ketones, electrolytes, and vitamins and minerals that are essential for overall health and wellness.

Some popular keto supplements available on Amazon include Perfect Keto Exogenous Ketones, Zhou Nutrition Keto Drive, and Dr. Colbert’s Keto Zone Instant Ketones. These supplements can help you achieve and maintain ketosis, boost energy levels, and improve your overall health while following a keto diet.

4. Keto Cooking Ingredients

For those who prefer to cook their own keto-friendly meals at home, there are a variety of keto cooking ingredients available on Amazon that have been featured on Shark Tank. From almond flour and coconut oil to sugar-free sweeteners and low-carb pasta alternatives, there are plenty of ingredients to choose from to create delicious and satisfying keto meals.

When shopping for keto cooking ingredients on Amazon, be sure to stock up on staple items like almond flour, coconut oil, ghee, and collagen peptides. These ingredients can be used to make a wide variety of keto recipes, from baked goods and snacks to savory dishes and desserts. Experiment with different ingredients and recipes to find what works best for you and your taste preferences.

Some popular keto cooking ingredients available on Amazon include Swerve Sweetener, Anthony’s Almond Flour, and Viva Naturals Organic Ghee. These high-quality ingredients can help you create flavorful and satisfying keto meals that will keep you on track with your diet and help you reach your weight loss goals.

5. Keto Meal Replacement Shakes

For those times when you’re on the go and need a quick and convenient meal option, keto meal replacement shakes are a great choice. These shakes are specially formulated to provide a balanced mix of macronutrients to keep you feeling full and satisfied while supporting your keto diet goals. Whether you’re looking for a breakfast replacement or a post-workout snack, keto meal replacement shakes are a convenient and delicious option.

When shopping for keto meal replacement shakes on Amazon, look for products that are low in carbs, high in healthy fats, and free from added sugars. Consider trying different flavors and brands to find the one that best suits your taste preferences. Look for shakes that are made with high-quality ingredients and are free from artificial additives and fillers.

Some popular keto meal replacement shakes available on Amazon include Kiss My Keto Protein Powder, Ample K Meal Replacement, and KetoLogic KetoMeal. These shakes are not only convenient but also delicious and nutritious, making them a great option for busy individuals looking to stay on track with their keto diet.

Summary

In summary, there are a variety of top keto products available on Amazon that have been featured on Shark Tank, ranging from beverages and snacks to supplements and cooking ingredients. Whether you’re looking to boost your energy levels, satisfy your cravings, or support your overall health and well-being, there are plenty of delicious and convenient options to choose from. Be sure to read reviews from other customers, do your research, and choose products that fit within the parameters of the keto diet to ensure you’re getting the best results. With the right products and a commitment to your goals, you can achieve success with the keto diet and reach your desired weight loss outcomes.

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