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DISCLAIMER: This is NOT a "You Should" video. I am also NOT making claims about the dangers, or lack thereof, of high LDL is particular metabolic contexts (e.g. LMHR). However, I believe that when it comes to health more OPTIONS/TOOLS are generally better. Therefore, take this for what it's worth: information for you to act on (or ignore) as you see fit. House Of Macadamia Landing Page: partner.houseofmacadamias.com/nick-norwitz **15% OFF All Bundles! "Clean and Simple" and "Mac-nificent" 10% off any item (non-bundle) with code "NICK10" My Blog on Macadamia: https://ketodietapp.com/Blog/lchf/macadamia-nuts-king-of-keto-nuts 0:00 -- Overview 0:49 -- 2 phases 1:20 -- Part Ia: Specific fibers 4:10 -- Part Ib: Fatty acid profile 8:30 -- Macadamia 9:51 -- Part II 4 Levers for LMHR 14:05 -- Ranking the 4 Levers 14:29 -- "rock and hard place" patients 16:50 -- Not Tribal, a collaboration Saturated Fat Meta-analysis: https://ajcn.nutrition.org/article/S0002-9165(24)00009-1/fulltext OreoVsStatin: https://www.mdpi.com/2218-1989/14/1/73 Lipid Energy Model: https://pubmed.ncbi.nlm.nih.gov/35629964/ Arabinoxylan paper: https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(22)00166-4 Tahini dressing: https://ketodietapp.com/Blog/lchf/easy-keto-tahini-dressing Tahini: https://amzn.to/42JFSai (Amazon) Icelandic Cod Liver: https://amzn.to/3I5j0bW (Amazon) Tazo Dark Chocolate with Ginger: https://amzn.to/49jMCOK (Amazon)

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