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It’s often believed that creatine should be avoided during a fat-loss phase since it supposedly makes you look bloated. But taking creatine does not make you store more water under your skin, so there should be no bloating effects [1]. In fact, creatine is stored within muscle, so it can even make your muscles appear a bit more developed as you are leaning down. Also, since creatine helps slightly boost strength performance [2], continuing to supplement with creatine can help with muscle maintenance during your fat loss phase. 📚 References: 1. Powers, Michael E., et al. "Creatine supplementation increases total body water without altering fluid distribution." Journal of athletic training 38.1 (2003): 44. 2. Kreider, Richard B., et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition 14.1 (2017): 1-18.
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In this conversation, Charlie William Parks shares his personal weight loss journey, detailing the top ten strategies he employed to lose and maintain a significant amount of weight. He emphasizes the importance of sustainable dieting, strength training, proper nutrition, and the role of carbohydrates in achieving fitness goals. Through a structured approach, he outlines how to identify challenges, set realistic goals, and create a balanced lifestyle that promotes long-term health and well-being. Let us know in the comments about your weight loss journey!
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