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Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrh280ztuJp1T1-J3EOFj_iq - - Watch more Weight Loss Tips videos: http://www.howcast.com/videos/418828-How-to-Understand-Your-Body-Fat-Calculator-Results A body fat calculator estimates the amount of fat you are carrying based on measurements at various parts of your body. Step 1: Understand body fat percentage Understand that your body fat percentage is the percentage of fat on your body. If you weigh 150 pounds and have 10 percent fat, your body is made up of 15 pounds of fat. Step 2: Recognize the need for fat Recognize that your body needs a certain amount of fat to function properly. Fat regulates body temperature and cushions and insulates your body's organs and tissues. It is also used by your body to store energy. Step 3: Understand desirable fat levels Recognize that for women between the ages of 20 and 40, a body fat percentage between 19 and 26 is desirable. For older women the range is 23 to 30 percent. For men between 20 and 40, the optimal range is between 10 and 20 percent, and for older men, the range is 19 to 23 percent. Tip The ranges for athletes and those who participate in fitness programs are lower. Step 4: Consider a weight loss plan Use your body fat percentage to determine whether a weight loss plan is realistic. Calculate the number of pounds of fat on your body using your body fat percentage, and then subtract your body fat from your current weight to get you lean body mass. Step 5: Work from body fat percentage Set as a goal the healthy body fat percentage you wish to achieve. Calculate the pounds of body fat this corresponds to, and add it to your lean body mass. Step 6: Achieve your goal Calculate the number of pounds of body fat you would have to lose to reach your goal and then start on a fitness and diet program. Did You Know? In 2010, the world's fattest man died at the age of 48 of a heart attack. He weighed 854 pounds at the time of his death.

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Dr. Christoffer Clemmensen describes how weight loss drugs like Ozempic and Wegovy work by mimicking the natural gut hormone GLP-1. How well do these drugs work? How much weight loss do they trigger? Do they work for everyone? How much fat vs. muscle mass is lost? Is there effectiveness influenced by diabetes? *This content is never meant to serve as medical advice. All M&M content, including podcast episodes & written content, is available on Substack. I mainly respond to questions & comments on that channel: [ https://mindandmatter.substack.com ] If you enjoy M&M content and want to provide further support, read this: [ https://mindandmatter.substack.com/p/how-to-support-mind-and-matter?utm_source=publication-search ] ABOUT Nick Jikomes: Nick is a neuroscientist and podcast host. He is currently Director of Science & Innovation at a technology startup in the legal cannabis industry. He received a Ph.D. in Neuroscience from Harvard University and a B.S. in Genetics from the University of Wisconsin-Madison.

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Chrissy Metz Is So Skinny Now — And Looks Absolutely Gorgeous! Actress Chrissy Metz, famous for her role in This Is Us, has undergone an amazing transformation that’s leaving fans speechless! Known for her openness about body positivity and personal struggles, Chrissy now looks healthier, happier, and stunningly gorgeous. In this video, we reveal her latest photos and the story behind her inspiring journey. 💫 Stay tuned till the end for before-and-after photos and how she achieved this incredible change! 💬 What do you think of Chrissy’s transformation? Share your thoughts in the comments! 👍 Like, share & subscribe for more celebrity transformations and inspiring stories! #chrissymetz #ChrissyMetzTransformation #ChrissyMetzWeightLoss #celebritynews #inspiringstories #thisisus

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Explore the significant potential of GLP-1, a medication initially designed for diabetes management, now renowned for its role in weight loss. This video delves into why GLP-1, although not a quick fix, becomes a formidable ally when paired with a robust fitness routine, especially strength training. By enhancing insulin sensitivity and suppressing appetite, GLP-1 aids significantly in weight management. However, combining it with regular strength training, which increases muscle mass and boosts metabolism, unleashes its full benefits. Discover how this powerful synergy between GLP-1 and exercise can lead to sustainable health transformation and lasting results. Embrace this balanced approach for maximum impact!

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Secret To Quick, Safe, and Permanent Weight Loss Exposed By West Cost Doctor. Have you struggled with all the other ineffective weight loss remedies? Now get the truth as to what causes one to be fat so you can quickly, safely and permanently lose any amount of weight you desire.