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https://www.facebook.com/naturalbodybuilder TRAINING ZONES Healthy Heart Zone (Warm up) --- 50 - 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury. 85% of calories burned in this zone are fats! Fitness Zone (Fat Burning) --- 60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is still 85%. Aerobic Zone (Endurance Training) --- 70 - 80% of maximum heart rate: The aerobic zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat. Anaerobic Zone (Performance Training) --- 80 - 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and you'll be able to fight fatigue better. This is a high intensity zone burning more calories, 15 % from fat. Red Line (Maximum Effort) --- 90 - 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very intense. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so. bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition "weight loss" Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional luimarco
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Everyone online is feeding you lies about fat loss keto, detox, 6 meal a day nonsense. Truth is, it’s all just thermodynamics. Eat fewer calories than you burn, and you'll lose weight. Doesn’t matter if it’s ice cream or broccoli. And muscle? Just hit your protein goals. Tired of fake influencers selling you restrictive diets? Comment “Fat loss bible” and I’ll send you the only real, no-bs guide you need to lose fat while actually enjoying your food. #fatloss #fitnessmyths #caloriedeficit #evidencebasedfitness #fitnessreels #jarrahfitness #flexibledieting
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HOW TO KEEP YOUR BODY HEALTHY, EAT GOOD VEGIES AND ALSO AT THE RIGHT TIME. ACHIEVE YOUR SUMMER BODY IN FEW WEEKS. KEEPING FIT IS NOT AS EASY AS IT LOOKS, SOME DAYS AM LAZY WHILE SOME DAYS I’M STRONG BUT LIKE THEY SAY ‘NO PAIN NO GAIN’ WHEN I TRIED WATCHING MY BODY EARLIER THIS YEAR I COULDN’T CONTINUE BECAUSE I GOT PREGNANT. TALKING ABOUT KETO DIETING MEANS EATING HEALTHY AND LIVING WEALTHY BECAUSE KETO IS VERY EXPENSIVE. I HAVE TO COOK EVERYDAY, I HAVE DONE IT BEFORE TOO😊 SUMMER IN SWEDEN IS ALWAYS COLD ON LIKE SOME OTHER COUNTRIES, SWEDEN IS UNPREDICTABLE AND ALWAYS COLD. THE SUMMER PARY WITH THE KIDS WAS VERY FUN SO MANY PARENTS CAME, THEY CAME WITH CANDIES, COOKIES AND CUPCAKES ETC. THE DENTAL 🦷 APPOINTMENT WAS VERY QUICK AND FANTASTIC. THE DOCTOR WAS INCREDIBLE. COMING TO SWEDEN TO LIVE WITH MY PARTNER HAS BEEN A VERY LOVING AND SWEET EXPERIENCE SO FAR. AND I DON’T THINK IT’S AS BORING AS PEOPLE THOUGHT 💭 ALSO MY KIDS MAKES EVERYTHING BEAUTIFUL. subscribe, like and share. ❤ #ketodiet#ketosis#cholesterol#eggs#lowcrablifestyle#metabolism#chocken#IBS#ketohealth#lowcrabhighfat#guthealth#fat#sugarfree#nutrisionmatters#protein#proteinrich#willpower#delicious
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