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Hey ya'll! In this long awaited video I share with you all MY top 10 tips that I have found helped me be successful so far on my GLP-1 journey. I am on Compound Tirzepatide and Mounjaro. I am also excited to share with you all some amazing news! As a partner with "Join Fridays" I am excited to share that for the month of August 2024 you can save 50% off your first month membership by using code KEISHA50 Fridays has been my provider and clinician of choice since the beginning of my journey and they have been the best! Be sure to watch my other videos below that share more details about them if you are looking for more information and about my experience with them. Video: "Where I get my Injections From" https://youtu.be/deUp73gjPrw Video: "I have something special for ya'll" https://youtu.be/wC96yfv9MbY Link to Join Fridays: https://www.joinfridays.com/?via=keisha Use Code: KEISHA50 until August 31,2024 ....After that Use code KEISHA to still save at least $20 off your first month membership Make sure you are subscribed as I plan to vlog this journey here on youtube with these kind of updates. Comment below if you have questions or are apart of the GLP-1 Community! Keep Up with me on Socials: Instagram: KeishaApproved Tiktok: KeishaApproved #mounjaro #weightloss #top10 #fridayspartner #blackvloggers #mounjarojourney #weightlosstransformation #glp1 #ozempic #wegovy #semaglutide #tirzepatide #looseweight #weightlossmotivation #weightlossjourney #semaglutideweightloss #tirzepatideweightloss #zepbound

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This video explains how trimethyl glycine, also known as TMG, can promote fat loss while preserving muscle mass. TMG benefits include its ability to aid in total body recomposition through various mechanisms, as well as its role as a methyl donor. Learn what you need to know about how this betaine anhydrous supplement works! Chapters: 00:00 Introduction to TMG and Its Benefits 00:38 History and Natural Sources of TMG 01:01 The Role of TMG in Methylation 02:12 Osmoregulation and Hydration 03:03 TMG's Unique Mechanisms for Fat Loss 04:13 Scientific Evidence and Research on TMG 05:47 Dosing and Timing for Optimal Results 06:55 Who Can Benefit from TMG? 07:37 Final Thoughts and Recommendations Research Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC6835719/#:~:text=Animal%20studies%20have%20shown%20the,approach%20for%20reducing%20body%20fat ⬇️ Discount Codes & Affiliate Links ⬇️ https://www.samedaysupplements.com/ (Discount Code: M2M) https://nutricartel.com/ (15% off code: M2M ) https://ascsupplements.com/ (20% off code: 20MISSION) https://www.vintage-muscle.com/ (28% off code: M2M) https://www.apollonnutrition.com/ (15% off code: mission15) https://suppkingz.com/ (15% off code: MISSION15) Always Weigh Your Pre's! Here's The Scale I Recommend: https://amzn.to/311qJFC 🔥Don't forget to check out my other reviews! (Search YouTube: David Fredrickson (THEN TYPE WHAT YOUR LOOKING FOR.) 🔥Follow me on Instagram: https://www.instagram.com/ds.fredrickson/ 🔥Checkout our website: https://davidfredrickson.com/ 🔥SUBSCRIBE TO THE CHANNEL for fitness content, supplement reviews, bodybuilding information and tips. #healthnews #fatloss #weightloss #tmg #methyl #metabolichealth #musclepreservation

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Yes, hunger is part of fat loss—but you don’t need to starve yourself. Here’s how to lose fat while managing cravings and keeping energy high: 💥 Find your ideal calorie target 💥 Prioritize protein and fiber 💥 Use calorie cycling for mental breaks 💥 Sleep—seriously, it matters Want my free calorie & protein guide? Comment ‘CALCULATOR’ and I’ll send it over. #FatLossTips #SustainableDiet #NutritionAdvice #FitnessJourney #MuscleGrowth

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✅ 100% Authentic SYNC Supplement ✅ https://syncweightloss.shop https://en-eng-sync.com Hey, have you heard about this new weight loss supplement called SYNC? I came across it recently and decided to dive into the details. It’s being called one of the best new supplements for weight loss, and the science behind it is actually pretty fascinating. So, SYNC is built around this concept they call the “Sunlight Loophole.” Basically, it focuses on your circadian rhythm, which is your body’s internal clock that controls when you feel sleepy, awake, hungry, or energetic. More and more studies are showing that when your internal clock is off—say, from stress, poor sleep, or irregular eating habits—your metabolism slows down and your body starts to store fat more easily. What SYNC tries to do is reset and support your circadian rhythm, so your body naturally starts burning more fat, especially during times when your metabolism is supposed to be most active, like in the early morning or while you sleep. What’s Inside SYNC? The formula is made up of natural ingredients that each play a specific role in supporting fat loss, energy, and hormonal balance: Holy Basil (Ocimum Sanctum): Helps reduce stress and balance cortisol, which can otherwise lead to fat gain—especially around the belly. Green Tea Extract: A well-known metabolism booster that helps increase fat burning and provides antioxidant support. Chlorogenic Acid: This is found in coffee beans and some fruits. It supports metabolism, balances blood sugar, and helps your body use fat for energy instead of storing it. L-Carnitine: An amino acid that helps your body move fat into your cells to be burned off for energy. Chromium: A trace mineral that helps regulate blood sugar levels and reduce cravings—especially for carbs and sugar. Resveratrol: A powerful antioxidant found in things like grapes and berries. It’s great for heart health and may support anti-aging and metabolic health. What Does It Do? SYNC claims to help you: Burn fat more efficiently by syncing your body’s natural rhythm Reduce cravings and better control your appetite Improve your energy levels throughout the day Sleep better and manage stress Support overall metabolic and heart health What’s the Catch? There’s no magic pill when it comes to weight loss—but SYNC seems like a smart option if you're looking to support your metabolism in a more natural, long-term way. It’s non-GMO, made in the U.S., and comes with a 60-day money-back guarantee, so you can try it without too much risk. That said, it’s not a replacement for good habits. You’ll still get the best results when you pair it with decent nutrition, movement, and consistent sleep. Also, if you have any health issues or take medications, it's always best to check with your doctor first. So in short, SYNC isn’t a “quick fix,” but it could be a helpful tool if your weight loss journey feels stuck—especially if you deal with cravings, low energy, or inconsistent sleep. The idea of getting your body “in sync” makes a lot of sense with what science is now saying about how our internal clock affects weight gain.

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✅ Official Website: https://bit.ly/-MlTOLYN-OFFICIAL-WEBSITE ✅ Official Website: https://bit.ly/-MlTOLYN-OFFICIAL-WEBSITE ✅ What is Mitolyn? Mitolyn is an advanced weight loss support supplement to enhance metabolic function and promote fat burning. It is aimed at individuals seeking a natural approach to weight management, particularly those who have struggled with traditional diets and exercise programs. The core principle behind Mitolyn lies in enhancing mitochondrial health, which plays a crucial role in our body’s energy production and fat metabolism. Mitochondria are often referred to as the “powerhouses” of our cells. They convert nutrients into energy, facilitating various bodily functions. Reduced mitochondrial efficiency is often linked with weight gain, fatigue, and metabolic disorders. Mitolyn’s unique blend of ingredients works synergistically to support healthy mitochondrial levels, ultimately promoting efficient energy use and fat burning. The formulation targets weight loss and addresses common issues like low energy and poor digestion. With a commitment to using natural, non-GMO, and stimulant-free ingredients, Mitolyn stands out in an industry often dominated by harsh chemicals and artificial additives. Users can expect a product that is easy to incorporate into their daily routine while enjoying the added peace of mind of a money-back guarantee. ✅ Does Mitolyn Work? The effectiveness of Mitolyn can be attributed to its well-researched ingredients that target the root causes of weight gain, particularly low mitochondrial function. Users report experiencing significant improvements in weight loss and energy levels when combined with a balanced diet and regular exercise. Clinical studies have indicated that a healthy metabolism is closely linked to efficient mitochondrial function. By optimizing the energy production process, Mitolyn helps the body become more effective at burning fat, essential for successful weight loss. Many customers share their success stories of shedding stubborn pounds and feeling more energetic, contributing to a more active lifestyle. It’s important to recognize, however, that while supplements like Mitolyn can be a valuable tool in your weight loss arsenal, they work best alongside dietary changes and physical activity. This multifaceted weight management approach sets users up for long-term success. That said, individual results may vary. Genetics, lifestyle, and adherence to a healthy diet can influence the outcomes. For those ready to invest in their health, Mitolyn presents a promising option, particularly for those who have yet to succeed with other products in the crowded weight loss supplement market. ✅Is Mitolyn FDA Approved? Many consumers inquire whether a dietary supplement is FDA approved, as this can be an indicator of safety and efficacy. However, it is essential to understand the FDA’s role in this area. The FDA does not approve dietary supplements before they are released into the market. Instead, it regulates them under different guidelines than those for pharmaceutical drugs. Manufacturers of supplements like Mitolyn are responsible for ensuring their products are safe, truthful, and compliant with manufacturing standards. Given that Mitolyn is produced in an FDA-registered facility, it adheres to strict health and safety regulations. This ensures that each batch meets high-quality standards. Furthermore, using natural non-GMO ingredients and free from stimulants contributes to the product’s safety profile. While the absence of FDA approval does not denote a lack of quality or potential effectiveness, consumers should remain informed about the ingredients and the manufacturer’s practices. With Mitolyn, emphasizing high-quality, clinically researched components helps establish trust in the product. Ultimately, while Mitolyn is not FDA approved in the traditional sense, it is manufactured under conditions prioritizing safety and quality, making it a reliable option for those seeking weight loss support. SHARE THIS VIDEO: https://youtu.be/jf6Nu6-SSjg Mitolyn weight loss,Mitolyn review,Mitolyn reviews,Mitolyn supplement,Mitolyn regeneration formula,Mitolyn sleep,Mitolyn ingredients,does Mitolyn work,Mitolyn pills,is Mitolyn safe,Mitolyn 2024,Mitolyn buy,Mitolyn official,Mitolyn customer review,Mitolyn side effects,how to use Mitolyn,salt water trick,Mitolyn weight loss supplement,Mitolyn supplement reviews,is Mitolyn legit,Mitolyn benefits,Mitolyn honest review,Mitolyn weight loss pills,Mitolyn

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Hey FitFam! Welcome to this kickass 21-day standing workout that's gonna have you saying goodbye to that stubborn belly fat, and hello to a lifted booty and a rock-solid lower back! 💪🔥 Let's dive into this routine that's all about using your own body weight—no fancy equipment, just pure dedication! 🚀 Results We'll Get After the Workout: Picture this – after 21 days of committing to this standing workout, you're gonna notice that belly fat taking a backseat. Your glutes? Lifted to the heavens! Lower back? Solid as a rock. This ain't just a workout; it's a transformation journey. Expect a tighter core, stronger lower back muscles, and a booty that deserves its own zip code! 🍑✨ ⚠️ Contraindications and Diseases Not Recommended: Hold up, we're all about safety here. Before you jump into this journey, let's talk real. If you've got any back issues, hernias, or joint problems, it's time to consult with your doc before getting your sweat on. This routine is a powerhouse, but it's not a one-size-fits-all. Steer clear if you're dealing with serious health stuff, and always listen to your body, babe! HOME WORKOUT PLAN (time codes): 00:00 Introduction 00:13 Knee To Elbow 01:00 Standing Abs Twists 02:04 Hip Bounce Arm Opener 03:15 Twist Knee Up 04:01 Rest time 04:21 Good Morning 05:19 Rear Fly Stepback 06:02 Chest Fly Plyo Squat 07:01 Rest time 07:31 Knee To Toe Touch 08:37 Standing Side Crunch 09:18 Oblique Twist Squat 10:24 Rest time 10:54 Knee Drive 11:31 Side Lunge Windmill 12:12 Squat Arm Lifts 12:45 Rest time 13:15 Side Leg Raise Left 14:12 Side Leg Raise Right 15:03 Cross Crunches To Leg Lift (L) 16:35 Cross Crunches To Leg Lift (R) 18:04 Squat To Side Leg Raise 19:22 Rest time 19:52 Reverse Right Leg Raise 20:47 Reverse Left Leg Raise 21:43 Standing Twist Stretch 22:46 Half Plyo Squat Twist 24:06 Rest time 24:36 Half Squat Side Reach 25:19 Tilt And Extend 26:41 Pulse Squats 28:06 Workout end There you have it, warriors! This standing workout is your secret weapon against that 'bulging belly' drama. Commit to the grind for 21 days, and watch your body transform like never before. Remember, it's not just about looking good; it's about feeling damn good too. Keep that vibe alive, stay consistent, and let's crush those fitness goals together! 🌈💕 #StandingWorkout #BellyFatBurn #LowerBack #glutesworkout #homeworkout #absworkout #noequipmentworkout #nojumpingworkout