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In this video, I break down the myths, science, and strategies behind real fat loss — especially for women over 35. From the Victorian belief that exercise could damage your womb... to the rise of Ozempic… to one client who lost over 40lbs in 8 weeks — we cover it all. If you're stuck in a cycle of dieting, burnout, and low energy — this video will change how you think about fat loss forever. But this isn’t just about losing weight. It’s about reclaiming control of your body, your energy, and your future. ⏱️ Timestamps (Clickable Chapters) 00:00 Fat loss is broken: The truth we need to talk about 01:12 Why women are the diet industry's prime target 03:48 Myth #1: Exercise will damage your womb 06:06 Myth #2: Lifting weights makes women manly 08:45 Myth #3: Women are too hormonal for science 11:27 The modern mess: Food fear, influencers & fads 14:00 Hormones & fat loss: What you really need to know 16:30 My story: Teenage body shame to strength coach 19:42 What fat actually is — and where it hides 22:50 The truth about energy, calories & stored fat 26:15 Weight loss vs. fat loss — and why it matters 29:10 Ozempic explained: What it does and doesn’t do 32:18 How my client lost 40lbs in 8 weeks (without drugs) 35:12 Fat loss done right: The 3 pillars of change 36:30 Diet: Energy deficit, protein, and real food 39:55 Training: Why strength training trumps cardio 43:40 Recovery: Sleep, cortisol & deep restoration 46:30 The power of sleep (plus 5 practical tips) 50:15 Final thoughts — You’re not broken, just misled 🔗 Links & Resources ▶️ Take the Warrior Woman Energy Quiz (for women 35+): [https://keir-vy6kzcmm.scoreapp.com] 🏃♀️ Take the Female Athlete Energy Quiz (for female athletes 12-35): [https://keir-vy6kzcmm.scoreapp.com] 🎧 NSDR for deep recovery: https://youtu.be/AKGrmY8OSHM?si=-We4yaFVPwse3X5E 🧠 Learn from Sleep Scientist Matt Walker: https://www.sleepdiplomat.com 🙋♀️ Who I Am I'm Keir Wotherspoon, founder of Lift Performance Academy. I help women and youth athletes transform their health, energy, and confidence through evidence-based coaching and strength education. 📣 Like this video? ✅ Subscribe for more science-backed coaching 👍 Like this video to help more women find it 🗣️ Comment below — I read every one 📩 Share this with someone who needs to hear it
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When it comes to satisfying your craving for something sweet without compromising your low carbohydrate intake, Lets Keto Gummies Dischem offers an easy solution. Let’s take note that these gummy bears have been made using natural ingredients and no artificial colors or flavors have been added. They are packed with flavor in every bite without adding sugars or carbs to your system. In addition, they come as individual servings that are very convenient for individuals on the move.
Among the advantages of using Lets Keto Gummies Dischem is the fact that they contain low carbs since each serving has only a few grams of net carbohydrates per serving which makes them perfect for those who want to stick to their strict keto diets. Their sweetness is derived from natural alternatives such as stevia and erythritol thus having delicious treat does not necessarily mean spiking your blood glucose levels.
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Lets Keto Gummies Dischem can be enjoyed in several ways while observing ketosis lifestyle; they may be eaten by themselves as a dessert or used in different food preparations. For instance, chop these gummy bears into bits and add them to some keto-friendly yoghurt or pudding as an extra flavor.
Also, if you are a lover of smoothies, Lets Keto Gummies Dischem can be blended with your favorite low-carb smoothie recipe for a sweet and satisfying drink. Alternatively, use the gummy bears as a topping for keto-friendly ice cream or frozen yogurt which makes it possible to enjoy a delicious desert without feeling guilty.
If you love baking, Lets Keto Gummies Dischem can also be used in your keto-friendly baked goods. You could dice them and add them into muffins, cookies or brownies to give your traditional recipes an interesting twist. You have countless ideas of including these gummy bears in any ketogenic diet that fits you.
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People who would like to try out Lets Keto Gummies Dischem can either buy them online or get them from selected stores within their location. Currently, these gummie bears are available at some stores mentioned on the official website of the company making it easier for people to access these products fast hence they should become part of what you always stock in your kitchen due to their great taste and keto friendliness.
Lets Keto Gummies Dischem are the best for you if you are a keto dieter looking for something tasty and easy to carry along. They contain little carbohydrates, natural elements and can be moved about with ease which make them the right thing to supplement your ketogenic way of life. You can eat them as they are or include them in your preferred food, despite this Lets Keto Gummies Dischem will still indulge your taste buds without interfering with your weight loss plan. Try it out and enjoy the delicious goodness yourself!
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