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Tone and sculpt your abs in just 5 minutes with this intense barre-inspired ab finisher! 🩰🔥 Perfect for all fitness levels, no equipment needed. Get ready to feel the burn and finish your workout strong! 💪✨ #BarreWorkout #AbFinisher #HomeWorkout Check out the FitLara Online Studio for Full Body Workouts and more :) https://watch.fitlara.com 👉👉👉 Social Media & Website 👈 👈👈 ONLINE STUDIO: https://watch.fitlara.com INSTAGRAM: @fitlara_barrepilates TIKTOK:@fitlara_barrepilates Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. We recommend that you contact your family physician before performing any exercise or workout.

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train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their videos like "LOSE LOWER BELLY FAT". But we (hopefully) all know: you won't burn only fat in this specific place by training it. STILL: having strong lower abs is very beneficial. It keeps your core tight, prevents back pain, makes your belly look flatter because you can "hold it in" better and: if you lose that fat, you will also see your Ab Lines! Please, please, please make sure: ▸ to keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don't keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time. ▸ you can lay your head on the mat, if that's more comfortable. This makes it ever harder for the lower abs! I tend to lift my head after some minutes, because I otherwise feel my lower back lifting off the mat. ▸ it's about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs. Hope you enjoy this routine! It's short, hard & effective ♥︎ __ No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ▸ use #PamelaReif if you want me to see your workout pics and videos! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. David Guetta & MORTEN feat. Lanie Gardner - Dreams 0:00 - 3:16 2. Robin Schulz feat. KIDDO - All We Got (Ofenbach Remix) 3:17 - 5:21 3. VINAI feat. VAMERO - Rise Up 5:22 - 8:23 4. HUGEL - Can't Love Myself (feat. Mishaal & LPW) 8:24 - 10:40 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Ditch the keto confusion and get simple, reliable answers in my NEW book, Keto Answers. https://www.ketoanswersbook.com/ Should you drink alcohol on the keto diet? Will alcohol kick you out of ketosis? Are there better and worse alcohols to drink while on the ketogenic diet? First, we are not advocating that you drink alcohol on the keto diet- alcohol is not going to help you with weight loss, mental performance or physical performance goals, whether you are on the ketogenic diet or not. However, we drink and understand that it's a stress reliever and is part of our culture. So, let's get into how to drink alcohol and stay in ketosis. Choose quality alcohol. -Cut out beer altogether. -Choose dry wine with lower than 12.5% alcohol content (check out https://www.dryfarmwines.com for friendly keto wine) -Drink liquor straight or with soda water - no mixed drinks. Don't drink too much! Your tolerance for alcohol tends to decrease while in ketosis and drinking too much can both kick you out of ketosis and it can lead to bad decisions (like ordering a pizza), which can kick you out of ketosis. How to avoid a keto hangover -Eat real food beforehand -Stay hydrated -Consume electrolytes All that being said, your goal may not necessarily be to stay in ketosis for the rest of your life and enjoying a special drink every once in a while might add enough to the quality of your life to offset getting kicked out of ketosis for a bit. Have a question? Comment below or send me a DM on Instagram (http://instagram.com/dranthonygustin) I read and respond to every single one. Check out my #1 Health and keto podcast at http://perfectketo.com/ketoanswers Head to http://dranthonygustin.com for more random goodies. #perfectketo #ketodiet #ketosis

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