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On today’s episode of Live Lean TV, I’m diving into the research to uncover what is L-carnitine, including the health benefits, dosage, and side effects. ► Free 7 Day Trial To My Workout App: https://bit.ly/3qzzMuy ► L-Carnitine Tartrate Powder: https://www.liveleantv.com/carnitine ► L-Carnitine Tartrate Capsules: thttps://www.liveleantv.com//l-carnitine ► Acetyl L-Carnitine Powder: https://www.liveleantv.com/alcarpowder ► Acetyl L-Carnitine Capsules: https://www.liveleantv.comalcarcapsules ► Live Lean Body Quiz: https://bit.ly/3DXKePI ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3sj2TD2 Timestamps: 00:00 Intro 02:09 What Is L-Carnitine? 02:37 What Foods Are High In L-carnitine? 03:04 What Is The Difference Between L-Carnitine Tartrate And Acetyl L-Carnitine? 03:28 What Are The Health Benefits Of L-Carnitine Tartrate? 04:13 Is L-Carnitine Effective For Weight Loss? 05:13 What Are The Health Benefits Of Acetyl L-Carnitine? 05:53 Does Acetyl L-Carnitine Help Reduce Depression? 06:19 Is L-Carnitine Effective For Blood Pressure And Cholesterol? 07:27 Does L-Carnitine Help Reduce Type 2 Diabetes? 07:55 How Do You Know If You Have A L-Carnitine Deficiency? 08:21 What Is A Safe And Effective Dosage Of L-Carnitine? 08:43 What Are The Side Effects Of L-Carnitine? 09:05 What Is More Effective L-Carnitine Injections Or Oral Supplementation? 09:47 Is L-Carnitine With Fucoxanthin Effective? Is L-carnitine a good supplement for your specific needs, or is it just a waste of money? What Is L-carnitine? L-carnitine is an amino acid that is naturally produced by your body, but it can also be consumed from food or supplements. L-carnitine helps transport fatty acids into your cell’s mitochondria, to be metabolized, and converted into energy. L-carnitine Tartrate Health Benefits L-carnitine tartrate is primarily used in exercise performance supplements with the goal to: - Improve exercise performance - Increase power - Reduce muscle soreness - Improve muscle recovery - Increase weight loss L-carnitine For Weight Loss According to a review of 37 studies on the National Library Of Medicine: “L-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity.” “No significant effect was seen for waist circumference (WC) and body fat percent.” Acetyl L-carnitine Health Benefits Acetyl L-carnitine is better known for it’s effectiveness on brain function. Some studies have suggested the following potential cognitive benefits from supplementing with acetyl l-carnitine: - Reduce Cognitive Decline, Dementia, and Age-Related Disorders - Improve Memory and Learning In Older Adults - Decrease Depression And Improve Mood L-carnitine Heart Health Benefits When it comes to heart health, L-carnitine has been studied to see if it helps: - Improve blood pressure in obese and overweight individuals - Decrease risk of heart failure - Improving cholesterol levels by reducing total and LDL levels, while improving HDL levels in people with a risk of heart disease L-carnitine may also be helpful with type 2 diabetes as it may help overweight and obese individuals: - Reduce fasting blood sugar - A1C - Improve insulin sensitivity What Is A Safe And Effective Dosage Of L-carnitine? Although supplement dosages vary based on the study, here are the common dosage ranges: - L-carnitine tartrate: 1,000-4,000 mg per day - Acetyl L-carnitine: 500-3,000 mg per day What Are The Side Effects Of L-carnitine? When consumed in regular dosages, L-carnitine does not seem to have any major side effects. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3E0HFfH Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #L-Carnitine #supplements #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] What Is L-Carnitine: Benefits, Dosage, And Side Effects | LiveLeanTV https://youtu.be/4JA67pz6Hgg Live Lean TV http://www.youtube.com/LiveLeanTV

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This Ancient Japanese Fat-Burning Water Method Changed My Life! Discover how Nagano Tonic, inspired by Japanese wellness traditions, helped Joseph, 56, lose 43 pounds and transform his health. In this video, Joseph shares his powerful story of overcoming years of weight struggles and improving his health without restrictive diets or intense workouts. Learn how Nagano Tonic works by activating lipolysis—a natural fat-burning process—using a unique blend of herbs that boost metabolism, energy, and overall wellness. This simple daily routine not only supports sustainable weight loss but also improves sleep, mood, and confidence, making it a game-changer for anyone tired of ineffective weight-loss methods. ✔️ 𝐖𝐇𝐀𝐓 𝐘𝐎𝐔’𝐋𝐋 𝐋𝐄𝐀𝐑𝐍: 👉 Joseph’s inspiring weight-loss journey and life-changing results 👉 How Nagano Tonic naturally burns fat and boosts metabolism 👉 The powerful ingredients that make it effective, like kakin and EGCG 👉 Why it’s the ultimate solution for sustainable, long-term weight loss 👉 Ready to start your transformation? Click the link in the description or the first pinned comment to learn more about Nagano Tonic and how it can help you achieve your health goals! 𝗦𝗘𝗘 𝗡𝗔𝗚𝗔𝗡𝗢 𝗧𝗢𝗡𝗜𝗖 𝗜𝗡 𝗔𝗖𝗧𝗜𝗢𝗡—𝗪𝗔𝗧𝗖𝗛 𝗧𝗛𝗘 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟 𝗩𝗜𝗗𝗘𝗢 𝗡𝗢𝗪! 👉 https://cutt.ly/QeZEhrfo 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝗧𝗛𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗡𝗔𝗚𝗔𝗡𝗢 𝗧𝗢𝗡𝗜𝗖—𝗥𝗘𝗔𝗗 𝗧𝗛𝗘 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟 𝗣𝗔𝗚𝗘 𝗡𝗢𝗪! 👉 https://cutt.ly/peZEjeom 🔥 Don’t forget to LIKE, SUBSCRIBE, and SHARE this video to inspire others on their weight-loss journey! 🌟 ⚠️ ”𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This video includes some AI-generated images to illustrate the story. However, all testimonials are genuine and have been sourced directly from the official Nagano Tonic website." Keywords: How to lose weight naturally, Nagano Tonic, weight-loss journey, Japanese weight-loss solution, lipolysis, metabolism booster, natural fat burning, sustainable weight loss, holistic wellness, green tea EGCG benefits.

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40 MINUTE FAT BURNING WORKOUT - Grab your dumbbells and get ready to sweat, with this 40 minute follow along dumbbell workout designed to strengthen and tone from head to toe. I love that you can get a crazy sweat up and burn serious calories with just a set of dumbbells and your own bodyweight. This 40 minute HIIT Workout with Weights is perfect for you, if you have minimal equipment but want a full body workout for women that packs a punch. There are 4 circuits that make up this HIIT with weights for women. Complete 3 Rounds of each of the circuits, working for 45 seconds work with 15 seconds rest between movements. Have 30 seconds rest between circuits 1 & 2 and 3 & 4 and 1 minute rest between circuits 2 & 3. You'll need a variety a set of moderately heavy to heavy dumbbells to complete this HIIT dumbbell workout at home. I used 1 set of 5kgs dumbbells but you may want to work with something lighter or heavier depending on your strength level. For more videos like this 40 minute follow along HIIT workout with weights make sure to hit subscribe and tick the notification bell so you never miss another 40 min full body dumbbell workout or full body HIIT with weights for women https://www.youtube.com/c/PennyBarnshaw New Video every: Tuesday & Friday New "Best Exercises" Videos every: Wednesday Subscriber Count: #hiitwithweights #fullbodyworkout #garagefitnessgirl If you like this follow along HIIT with weights workout video check out these ones next: https://youtu.be/gSkITUKHfuA (HIIT with Weights for Women) https://youtu.be/je_Xn42G2lA (Total Body Fat Burning Workout with Weights) https://youtu.be/GePPEyOUVt0 (30 Minute Full Body HIIT with Weights) TRAIN WITH ME ON MY APP https://www.trainerize.me/profile/pennybarnshaw/?planID=31348 FOLLOW ME Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ Need Music for your Creations? Get my music + More : https://www.epidemicsound.com/referral/ayddbl/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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In this modern era, the exclusively popular ketogenic diet continually racks up statistics of its proven capacity to facilitate weight loss as well as to upgrade one’s own health and well-being. Among the expansive market of available dietary supplements facilitating these measures of the keto diet is one product attracting the lion’s share of buying consumers, namely Pure BHB Keto, highlighted over on the Shark Tank show. The purpose of this article is to present a scientific review on Pure BHB Keto with particular emphasis on a review of supplement ingredients, its proposed mechanism of action, and its benefits in facilitating ketosis and thereby increased weight loss.

Ingredients of Pure BHB Keto

Pure BHB Keto is a keto dietary supplement that one of its active ingredients is beta-hydroxybutyrate (BHB), The loss of body weight occurs because of the ability of BHB to help the body to quickly enter the metabolic state in which fat is oxidized for fuel instead of carbs by forcing the body into ketosis.

Furthermore addition to BHB, Pure BHB Keto may have other ingredients to offer you. These ingredients may include vitamins, minerals and natural extracts that help with the overall development of the body. These other ingredients bring the whole formulation to a new level of effectiveness.

Mechanism of Action

When you ingest Pure BHB Keto, the BHB contained in the supplement is quickly transported into the bloodstream and then into the tissues of the body where it can be used as an energy-producing fuel source for the mitochondria. This means that Pure BHB Keto helps your body recreate the healthful metabolic state of ketosis – the process where your body’s energy sources switch from the usual glucose intake to utilizing fats for fuel.

Suppressing appetite and promoting ketosis, such as Pure BHB Keto can help you to burn fat more effectively and to lose more weight. Furthermore, ketones such as BHB can act as a neuroprotective agent, improve both cognitive function and human performance by restoring mitochondria and reducing inflammation in the body. This is why Pure BHB Keto helps you not only lose weight but also to support your general health and wellbeing.

Potential Benefits of Pure BHB Keto

Some of the advantages of taking Pure BHB Keto to enter a state of ketosis and lose weight is that it could help users get into a state of ketosis more quickly without having to follow such a strict low-carb diet. It can also be helpful if there are people who struggle to maintain a ketogenic diet for whatever the reason might be.

Ketones put your body into ‘ketosis’ – they are an additional form of fuel to help the body reach ketosis. Additionally, Pure BHB Keto can help those going through the keto flu, which is how people who start the keto diet feel before their bodies get used to a diet that’s low on carbs. Pure BHB Keto provides an extra helping hand, making us feel spirited and energetic again. The exogenous ketones such as BHB can help combat the fatigue and brain fog – symptoms experienced by many people who are starting the keto diet or during a carbohydrate withdrawal phase. With some extra help, it is easier to stick to the keto diet and achieve the goal of weight loss.

Conclusion

In summary, Pure BHB Keto has BHB as an active ingredient in a dietary supplement. Pure BHB Keto uses exogenous ketones to help you attain ketosis, and through that, it can assist with weight loss. You will be able to lose weight in a quicker manner because you have an external source of energy derived from fat, which sets you on the path for ketosis. Ketosis has many benefits for health and primarily weight loss. Although it is still important to have more research done on Pure BHB Keto so we understand the long-term effects of Pure BHB Keto’s ingredients on the body, the current body of research provides a strong enough foundation to state that Pure BHB Keto is an important tool for people who are looking for more effective ways to reach their weight loss and health goals.

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