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Here are the 5 signs you're burning muscle and not fat during cardio. 0:00 Intro 0:10 Before & After Transformation 0:36 Sign 1 - Losing Weight too Fast 1:25 Sign 2 - Eating Too Little Protein 2:26 - Sign 3 - You're "Skinny Fat" 4:05 Sign 4 - Fat Loss Stopped 5:00 Sign 5 - Skipping Strength Training 6:54 My Strength Training Routine 7:48 The Keys to Healthy Weight Loss //RELATED PRODUCTS// Blast Fat Get Fit Blueprint - https://ursgetsfit.mykajabi.com/joinus-1334bca6-98c0-4dbb-8af2-d647805e7474

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Is it possible to How to Gain Muscle and Lose Fat (As a Teenager) ? The short answer is YES. First two important concepts to understand: how you lose weight differs from how you gain muscle—these goals often conflict with one another. In order to lose fat or weight, your body needs to be in a caloric deficit, meaning you are taking in less calories per day making it more difficult for your body to maintain its current weight. What is difficult here is that in order to then gain muscle, your body needs to be at a caloric surplus. This surplus provides the energy your body requires to repair itself and then build muscle mass. **TURN POST NOTIFICATIONS ON** ⏰TIMESTAMPS⏰ 0:46 - Diet 3:16 - Workout Routine 5:07 - Prioritize Form 6:06 - Set a Goal 6:30 Make Adjustments ------------------------------------------------------------------------------- #GainMuscle #LoseFat -------------------------------------------------------------------------------- Connect With Me Further: Website: https://www.brettmvrk.com/malema Instagram: @BRETTMVRK Or if you want to see my personal stuff: Instagram: @BRETTMVRK My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV

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