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Ramon S Weightloss Video Log Day 45

Jelly Roll dropped 110+ lbs the natural way—daily walks, cold plunges, high-protein meals, and a 5K run. No Ozempic, just grit and goals. Men’s Health cover in 2026? He’s coming for it. #JellyRoll #WeightLossJourney #NoOzempic #MensHealthGoals #TransformationTuesday #FitnessMotivation #NaturalWeightLoss #FoodAddictionRecovery #foryou #fyp

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News piece on Green Coffee Bean Extract featuring Dr. Oz and Dr. Ken Grey. As seen on ABC News.

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Kick start 2025 with this 45 Minute FAT BURNING Jump Rope Workout! Jump rope workouts like these burn fat and a great way to get your cardio session without having to go to the gym. All you need is a jump rope and some floor space. I love using the Crossrope Splash Mat to protect not only my rope but my 48 year old knees which thank me the next day. If you are new to jump rope training then I suggest that you start with one of my 10 minute workouts so that you can build up the lower body conditioning to avoid injury. You can check these out here👇 🔵 FOLLOW Along 15 Min Workouts https://www.youtube.com/playlist?list=PLHC1xQKkjX-Iemi7XUnVuxLO1cuvmlGkf 🟡 FREE Beginner Jump Rope Tutorials https://www.youtube.com/playlist?list=PLHC1xQKkjX-LQTceUwgiGszq3mXbhBy3Z 🔵 FOLLOW Along 45 Min Workouts https://www.youtube.com/playlist?list=PLHC1xQKkjX-JO_0UMJLOpJXbDPhFYvZiP This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. ============================= 🟡 BEST Products and Gear I Use Crossrope AMP🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-amp Crossrope Splash Mat🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-spl... ============================= 🔴 CHAT Subscribe and Connect with us Email: [email protected] YouTube: @PHOENIXNATIONFITNESS ============================= ⏰ Timecodes 00:00 - Introduction 00:32 - Round 1 16:06 - Round 2 31:51 - Round 3 ============================= 👩🏻‍⚕️ Disclaimer ============================= If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. #jumprope #skipping #crossrope #homeworkout #wejump #crossrope

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I used to be skinny fat. I made lots of mistakes but I learned how to stop looking skinny fat and create a body I was proud of. I use my body transformation and fitness journey to help you achieve what I did. #skinnyfat #body #bodytransformation #fitness #gym Calorie Calculator: https://www.calculator.net/calorie-calculator.html

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This video emphasizes the importance of body recomposition over simple weight loss. Discover how to effectively build muscle while reducing fat, ensuring a healthier transformation. Embrace a new approach that prioritizes strength and vitality. #BodyRecomposition #MuscleBuilding #HealthyLiving #FitnessJourney #StrengthTraining #NutritionTips #Wellness #Transformation #MidlifeFitness #HealthierYou

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Day27 Of 40 Day Challenge Food Weightloss Weightlossjourney Healthy Weightlossdiet

Losing belly fat quick and easy - this video guides you on losing belly fat through a simple set of exercises. Visit www.healthygoose.com/forum/ for more discussions on health and fitness.

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Did you know that sugar is more chemically addictive to the brain than cocaine is? Yes, it's true and it's why we have a massive obesity epidemic too. Boost GLP-1 naturally with Sugar Stop. GLP-1 (Glucagon Like Peptide -1) is a hormone produced in the gut that plays a significant role in regulating blood sugar levels and appetite. It is released in response to eating and stimulates the release of insulin while suppressing glucagon (another hormone that raises blood sugar levels). This helps lower blood sugar after meals. GLP-1 also slows down gastric emptying, making you feel full longer, which reduces appetite and can lead to weight loss. Sugar Stop helps to block up to 40% of sugars from starch based foods and helps block up to 20% from sucrose (table sugar). Helps curb cravings and supports a healthy weight. To learn more just reach out to me or check out this link: https://partner.co/s/MmZjODZmOGVl