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In this segment, Dr. Jamie Almandoz explains how physicians are approaching the treatment of obesity with a more personalized lens—especially when using GLP1 medications like semaglutide and tirzepatide. While these weight loss medications have proven effective, they also bring a unique set of challenges. What you'll get to know: ▶ How providers adjust obesity medication dosages to minimize side effects of semaglutide and other weight loss drugs ▶ Why semaglutide injection side effects like nausea and vomiting require careful dose titration ▶ The growing concern around malnutrition and the need to monitor nutrition on semaglutide and similar GLP1 medication regimens ▶ How overlooked obesity medication side effects can impact quality of life without proper follow-up ▶ What clinicians are doing to balance effective obesity treatment with long-term patient health As more patients turn to weight loss injections and weight loss medicine for managing obesity, the need for individualized care and nutritional oversight has never been more important. Dr. Almandoz shares key insights on identifying obesity medication risks and building safer, more sustainable strategies for lasting results. #obesitymedication #obesitymedicationsideeffects #weightlossmedication #nutritiononsemaglutide #semaglutide #malnutrition #semaglutideinjectionsideeffects #sideeffectsofsemaglutide #tirzepatidesideeffects #obesitymedicationrisks #weightlossdrugs #weightlossinjections #weightlossmedicine #glp1medication #glp1medications #obesitytreatment #treatmentofobesity

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A new weight-loss drug is taking over the world. With celebrities and everyday people reporting shocking results, is this the ultimate solution to obesity? Or are there hidden risks no one is talking about? Here’s EVERYTHING you need to know about the latest breakthrough in weight loss! 💊🔥

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Welcome to our comprehensive guide on body recomposition, where we demystify the process of simultaneously losing fat and gaining muscle to sculpt your dream physique! 🏋️‍♂️💪 In this video, we break down the science behind body recomposition and provide you with a step-by-step plan to achieve optimal results. 🔍 What's Covered: Understanding Body Recomposition: Dive into the science behind simultaneously building muscle and burning fat, debunking myths and setting realistic expectations. Nutrition Essentials: Learn the key principles of a balanced diet that supports muscle growth and fat loss. We'll explore macronutrient ratios, calorie cycling, and meal timing. Strategic Training Approach: Discover the most effective workout routines for body recomposition, including strength training, HIIT, and cardio strategies. We'll guide you through the perfect blend of exercises to maximize results. Recovery and Rest: Understand the importance of rest and recovery in the body recomposition process. Tips on sleep, stress management, and active recovery techniques. Monitoring Progress: Explore effective ways to track your progress, from body measurements and photos to adjusting your plan based on results. 🚀 Ready to transform your body? Follow this step-by-step guide, and let's embark on your body recomposition journey together! Hit that subscribe button, like the video, and share it with anyone looking to achieve their fitness goals. Let's get started! 💥 #BodyRecomposition #FitnessJourney #transformyourbody Body recomposition is a process of simultaneously losing body fat and gaining muscle. It works for inexperienced and overweight trainees because they are more sensitive to training stress and have more stored energy (body fat) to fuel muscle growth. Trainees must resistance train, be in a calorie deficit, and eat enough protein (at least 0.7 grams/lb). Is a Body Recomposition Good for Everyone? Body recomposition is the most efficient way to drastically improve one’s appearance, which makes it a desirable approach. The problem is that body recomposition is generally not the best method for most people beyond the beginner stage. Building muscle in a calorie deficit is possible, but it is far slower than if someone is in a surplus. Results would come incredibly slowly and be more difficult to track with popular methods, such as tracking body weight, taking body measurements, and monitoring visual improvements through progress photos and videos. Traditional bulking (controlled weight gain) and cutting (controlled fat loss) cycles would be more effective. A recomposition is suitable for people new to training (particularly overweight individuals), those returning from a long break from training (being able to experience newbie gains again), and lifters who take performance-enhancing drugs (PEDs). Given the greater sensitivity to training and the higher amounts of stored energy in the form of body fat, an overweight beginner will likely see muscle growth even in a bigger calorie deficit that results in greater weekly fat loss. How to Coach a Recomposition: 4 Steps Step 1: Build a Training Plan A basic muscle-building plan will be enough for a successful recomposition if trainees also take care of their nutrition and recovery. You can start with three weekly workouts and approximately ten direct sets for the large muscle groups and 5-6 for the smaller ones. Step 2: Calculate a Small Calorie Deficit The ideal deficit is typically around 500, resulting in the recommended weekly weight loss of 0.5-0.7% of body weight. However, that’s likely too much for body recomposition unless the person has a high body fat percentage (30+% for men and 40+% for women). A smaller deficit of around 150-200 calories is better for most people because it allows for steady fat loss without being too significant to impair muscle growth. Step 3: Calculate the Protein Needs Getting enough protein is another crucial piece of the body recomposition puzzle because the nutrient supplies the building blocks (amino acids) needed for muscle recovery and growth. According to research published in the Journal of Nutrients, the recommended protein intake is 1.6 to 2.2 grams per kilogram of body weight or around 0.7-1 gram per pound. People doing body recomposition might benefit from up to a gram of protein per pound instead of 0.7-0.8 grams, though there is no definitive proof. Protein timing doesn’t appear to play as big a role.