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Kelly Clarkson has revealed that her weight loss is a result of prescription medication, which aids her body in breaking down sugar. Clarkson and Whoopi Goldberg discussed their weight loss journey, revealing that they both lost weight due to their thyroid problems. Clarkson clarified that she is not on Ozempic, which is FDA-approved for people with type 2 diabetes. She also mentioned that her new home in New York City has helped her get in shape, and her diet includes a healthy mix of protein.

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Weight loss with just a calorie deficit - I would argue that this will not get you the body that you want. There’s more to body composition, then just losing weight. We want to preferentially lose fat while maintaining and/or growing some muscle to “tone” our body. Don’t be scared to lift some weights! Not only does it have health benefits, but you need it for good quality of life. How many pounds are your grocery bags? How much do your kids weigh? Picking up a 5 to 10 pound weight is not gonna make you bulky.

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