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.. ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ♥︎ / Werbung I know, we have a love-hate relationship to my 15min HIIT workout. Me too, I admit that. A 10min routine was definitely missing on my channel! Still a killer, still burning lots of calories, still breaking a sweat.. but: it's only 10 minutes :D This workout is: 1. FILLED WITH BASICS. Nothing too fancy, nothing too dancy. Ask your male partner to join! They won't need to shake their hips for this one. 2. a mix out of "QUICK MOVEMENTS" and "ACTIVE BREAKS". You will find Dolphin Holds & Planks in between all the quick movements. Almost feels like a break, but don't forget to keep the core strength :D 3. HIGH ENERGY. For some reason it doesn't drag me down - but rather gives me MORE energy! Might also be the music though. by the way: NO LUNGES. __ If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself. ▸ Depending on your fitness level, height and weight you will burn between 70-130 kcal. I burned about 80kcal in those 10min (which is a lot for me, I'm a small human and I normally burn about 250kcal in a 1h session). __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ▸ use #PamelaReif if you want me to see your workout pics and videos! __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Jason Derulo - Take You Dancing 0:00 - 3:07 2. Hyperclap - Cry for you 3:08 - 5:31 3. Wave Wave (feat. Joel Crouse) - Broke (Alle Farben Remix) 5:32 - 8:25 4. Robin Schulz - Alane (Yves V Remix) 8:26 - 10:45 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Shark Tank has, over the years, transformed into a platform for entrepreneurs to demonstrate their inventive items and ideas before a group of successful investors. Keto Fit is one of the great success stories from this show: it sells snacks and supplements that are keto-friendly. The latter’s appearance on Shark Tank was instrumental in changing its fortune as it made the brand more visible to clients, hence increasing sales. This case study will go deeper into how Keto Fit went through Shark Tank and which key factors contributed to their success.

The Pitch

When the founders of Keto Fit stepped inside the tank with their pitch, they had one thing in mind: capturing the growing demand for ketonic products in today’s market. They advertised a line of snacks and supplements stressing on why a ketogenic diet is good for human beings and how theirs were specifically meant for such people. There was no doubt among sharks that this product would fit well in the highly competitive health sector space.

Keto Fit also shone during its presentation by understanding exactly who their customer target was. They knew beforehand that there was an emerging need for consumers looking for keto friendly products especially those concerned with their overall health. They took advantage of this trend to make themselves an established name within the industry. Sharks saw growth potential in it thus deciding to invest.

Another aspect that stood out during Keto Fit’s presentation was its emphasis on quality products. In terms of snacks and supplements, the owners mentioned about making use of high quality ingredients which gives customers best value for money spent on them. Such dedication impressed sharks as they saw it as an important differentiator within such crowded marketplaces. Thus, across different product lines including high-quality ones consistent with target audience requirements.

Negotiation and Deal

Afterwards, most sharks indicated they were ready to work together with Keto Fit so as to move them to another level of business expansion. Negotiations started between founders who outlined what kind of deal they wanted and who they were looking to partner with. The Sharks saw the potential for growth in Keto Fit and wanted to get involved so as to guide the founders in growing their business.

Keto Fit eventually found agreement with one of sharks who gave them an investment that would enable them to scale up production and reach a larger number of customers. In addition to money, the shark also brought his experience and connections into play that are vital in this phase of Keto Fits growth process. Their excitement was about being able to secure a deal from an experienced investor who believed in them and wanted to be part of their journey.

Looking back at their journey through Shark Tank, Keto Fit’s founders are grateful for the opportunity to showcase their brand on a national platform. They owe a lot of gratitude towards being exposed on TV programmes as it helped improve their brand awareness levels leading to more clients coming onboard. As such, the recent partnership with the shark has opened other doors for Keto Fit where growth is needs-based innovation keeping it among topmost players in keto market.

Lessons Learned

Through Shark Tank experience, Keto Fit’s founders learnt valuable lessons such as the need for preparation, positioning and perseverance when faced with challenges. They came to understand how important it was for them to have a strong pitch that could clearly articulate the brand’s value proposition and resonate with investors. Additionally, they discovered the significance of establishing relationships with major stakeholders in order to use their expertise to advance business.

For Keto Fit’s founders, one of the main takeaways was keeping true to their brand values and vision even when confronted with skepticism or rejection. In this regard they remained committed to producing high-quality products that met their target market’s needs; this unwavering commitment eventually paid off. For long-term growth Keto Fit founded its success on adhering to its core values and beliefs.

Keto Fit’s founders are looking forward to what lies ahead as they continue on this journey. Their focus is on expanding their product range into new markets, as well as strengthening their brand presence in the health and wellness industry. Supported by their investors and accompanied by loyal audience following them, Keto Fit stands a chance of achieving increased success in future years.

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On this episode of Stock Movers: Listen for comprehensive cross-platform coverage of the US market close as heard on Bloomberg Television, Bloomberg Radio, and YouTube with Romaine Bostick, Scarlet Fu, Alix Steel, Carol Massar and Tim Stenovec. - Tesla (TSLA) shares climbed after the automaker rolled out its long-promised driverless taxi service to a handful of riders, a modest debut for what Elon Musk sees as a transformative new business line. The first robotaxi trips were limited to a narrow portion of Tesla’s hometown of Austin on Sunday, with an employee sitting in the front passenger seat of each vehicle to monitor for safety. The carmaker hand-picked a friendly group of retail investors and social-media influencers to serve as initial riders and live-stream their trips. - Circle (CRCL) shares extended gains for a third consecutive session after the Senate passed stablecoin legislation last week. - Hims & Hers (HIMS) shares dropped following news that Novo Nordisk was scrapping a partnership with the upstart telehealth platform after less than two months. Hims, a telehealth platform, wasn’t stepping back enough from its practice of mass marketing off-brand imitations of the weight-loss medicine, Novo executives said.“The big issue with Hims is that we had an agreement that the mass compounding would stop and unfortunately it didn’t stop,” said Ludovic Helfgott, executive vice president of product and portfolio strategy at Novo, in an interview. “That’s why we ended the partnership.” In a post on X, Hims Chief Executive Officer Andrew Dudum called Novo executive comments “misleading.” He said Novo had been pressuring Hims to “steer patients to Wegovy regardless of whether it was clinically best for patients.” See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information. Bloomberg journalists discuss today's biggest winners and losers in the stock market. Listen for analysis on the companies making news on Wall Street. Check out more episodes of Stock Movers: https://www.youtube.com/playlist?list=PLe4PRejZgr0NxhJreY_kjMBdW8cvmNauU Visit us: https://www.bloomberg.com/podcasts Follow Bloomberg Podcasts on Twitter: https://twitter.com/podcasts Visit our other YouTube channels: Bloomberg Television: https://www.youtube.com/@markets Bloomberg Originals: https://www.youtube.com/bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake For coverage on news, markets and more: http://www.bloomberg.com/video #Stocks #Markets #Finance #Investing #Podcast #Bloomberg Closing Bell: Tesla Jumps on Robotaxi Rollout, Circle Rises, Hims & Hers Sinks

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Rosie O’Donnell just shocked the internet with a dramatic transformation — slimmer, healthier, and visibly more energized. But behind the photo is something much bigger: the intersection of modern medicine, midlife metabolism, and the silent struggles many women face after 50. Rosie credits Mounjaro, a diabetes drug with weight-loss side effects — but also points to real lifestyle changes: no more chef, fewer Diet Cokes, no sugar, and cooking for her child herself. This isn’t a celebrity glow-up. It’s a reminder that the post-50 body responds — to food, meds, stress, and choices. Let’s talk about the real science of change, not just the headlines. Follow for practical, honest, and hopeful health tips — your future self will thank you.

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One of the most common questions I get is how to build muscle and lose fat at the same time. Whether your goal is body recomposition or even if you have a lot of weight to lose and need to eat in a calorie deficit, it IS possible to lose fat and gain muscle simultaneously (despite what many will tell you.) In this video I talk about the scenarios where this is most likely and what you can do to burn fat and gain muscle at the same time. Find out three other strategies that helped me lose two inches off my waist at the same weight, even after 15 years of consistent lifting - https://youtu.be/_1Vt7jwlbuo?si=G_CL03vUNqMEwF0k If you're interested in my series where I came back from Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - Old school vs new age lifters 0:26 - The downside of bulking 1:01 - The case for dedicated building phases 1:48 - What recomp means 2:05 - Obese / New to training 2:22 - Muscle memory 2:54 - Natural vs enhanced 3:37 - Proper training stimulus 4:16 - The importance of protein 4:37 - How to strength train for recomp 5:17 - How much to eat for recomp 5:51 - 3 ways to recomp nobody talks about Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

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Exercises that burn fat fast include almost anything that gets your heart rate up for a great cardio workout. Burn fat fast with advice from a certified personal trainer in this free video on fat-burning exercises. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

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