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What I’ve learned throughout this weight loss journey is to make exercising a lifestyle. Once I’ve noticed the certain benefits that I’ve personally experienced such as releasing stress, energy level increases, feeling happier, and plenty more that’s when I realized I need to keep this up. I didn’t say it was easy but the results of it all is worth the blood, sweat, and tears.. The feeling is unexplainable.. So to the people that are out there on this journey don’t GIVE UP!!.. Y’all stay MOTIVATED!!! 👊👊👊💪💪💪 Feel free to contact me at 📬[email protected] ☎️ 513-239-7112 Keesh #weightlossjourney #planetfitness #weightloss #weightlifting #workout #gym #exercise #fitness #everyday Instagram: http://bit.ly/InstagramHere Tumblr: https://someofeverythang.tumblr.com Twitter: https://twitter.com/Nonshalantttt
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Decoding the Battle of the Bulge! Do weight loss pills work? What are the drawbacks of #Keto diets? Is the #Ozempic craze not dangerous? How should you go about intermittent fasting? What is the best and most sustainable way of losing weight? Watch #Health360Plus, with Sneha Mordani and Anjali Hooda #SocialMediaSpecial #Health #LifestyleSubscribe to India Today for NEW VIDEOS EVERY DAY and make sure to enable Push Notifications so you'll never miss a new video. All you need to do is PRESS THE BELL ICON next to the Subscribe button! India Today TV is India's leading English News Channel. India Today YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more. Stay tuned for latest updates and in-depth analysis of news from India and around the world! Download App: https://indiatoday.link/wHaj Follow us: Official website: https://www.indiatoday.in/ Twitter: https://twitter.com/IndiaToday Facebook: https://www.facebook.com/IndiaToday
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http://www.DoctorsToTrust.com @doctorstotrust presents episode 2413 | DR BEN BIKMAN w/ Digital Social Hour: Sean Kelly GLP-1 receptor agonists… -GLP-1 hormone we all make from small intestine -stimulated by certain carbs, proteins, fats -also stimulated by yerba mate tea & allulose When high, GLP-1 inhibits glucagon [tries to push glucose up] -helps blood sugar come under control -induces a sense of satiety by really slowing down the intestines GLP-1 receptor agonists… When first used, it was at a low dose -primary effect at that time was to inhibit glucogan -so, used as anti-diabetic med to control blood sugar -noticed that those on drug for diabetes tended to eat less New GLP-1 drugs are simply higher doses -effect: 1. lowers blood sugar 2. really, really slows down intestines Example: eat lunch, food stays in stomach 4 to 5 hours, into and through intestines -with drug: food sits in stomach up to 24 hours -it putrieies in stomach; may freeze intestines Paper in NEJM: for every 10 pounds weight loss on these drugs: -6 pounds is fat loss, but: 4 pounds is lean mass LOST 40% of loss is from muscle & bone! Example: middle age woman, trouble making muscle & bone… overweight, to takes drug for 24 months… then drops off the drug Because Tired of Feeling Sick -result: all weight comes back immediately -returns to original weight In older adults: drug helps you lose 40% muscle mass & bone… -get off drug: fat mass returns Easily, but Not Muscle nor Bone |||||||||||||||||||||||||||||||| doctorstotrust.com benbikman.com insuliniq.com hlthcode.com digitalsocialhour podcast original video: https://youtu.be/5HSgBkCMlXo?si=8RRT9CfeCDajC0HM We so not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Disclaimer: This information is to the best of my knowledge true, but I am human and live in a society with a culture and dogma and indoctrination. There are many examples throughout history of doctors believing what they did was helpful, but it wasn’t. And the opposite has happened where a doctor found a truth and nobody believed him/her until years after that doctor died. More importantly, everyone is different and everyone’s situation is different, whether that be their diet, genes, living situation, local environment, weather, profession, and hobbies. So what works for one person may not work for another. This health information is available for you to evaluate and choose if and how you want to apply it for your own body. This video and the comments do not represent a doctor patient relationship since I am not able to fully know your history, physical examination, lab results, and imaging. This information is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. If you have medical conditions and/or are on medications, ask your doctor to work with you while you implement lifestyle changes so that you can safely come off medications if possible. Most importantly, listen to your body. It tells you what it needs and lets you know how things are going. This episode is about popular ketogenic diets, carnivore diets, vegan, and whole-food plant-based diets, as well as the standard American diet. First, I talk about realizing I hurt people because I didn't love myself and I didn't view other souls with equality and empathy at the time in the past. I said sorry and made an apology to someone. This is related to the today's topic of different diets, because it's not easy to realize that some past actions and choices have hurt yourself. I recap the lifestyle measures that help your body heal and discuss the most important, and the most contentious lifestyle factor, diet. I discuss the common diets including the Standard American Diet , ketogenic and carnivore diets, whole-food plant-based diets, vegan diet, and others and how each affects the body's ability to heal. There are two cognitive blind spots, an economic/marketing bias, and a pleasure trap that create challenges to logically choosing the best diet for health. #keto #carnivorediet #lowcarb #wholefoods #vegan #diet #health #protein #goobieanddoobie 00:00 Intro 01:20 It's not easy to realize and admit past choices and actions hurt someone or yourself 10:21 Lifestyle factors that help your body heal 17:37 The different types of diets 23:04 Meatfluencers and the truth behind Keto Low-Carb and Carnivore diet 29:25 Two cognitive blind spots of slow gradual changes and recognizing choices made that hurt ourselves 32:25 The evidence and truth of different diets and their effects on health and mortality 38:36 Why do people, including doctors, choose to remain ignorant of the truth? 42:30 Follow the money and the marketing 47:48 The Pleasure Trap 51:25 The truths neglected by vegans and plant-based community 59:37 There is no "right" diet, just the one you choose for yourself
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Exploring Phenocal: A Comprehensive Overview
Weight loss is a journey that many embark on, each with their own motivations and challenges. Amidst the numerous products that promise results, Phenocal stands out as a notable weight loss supplement designed to support individuals in achieving their health goals. Formulated to enhance metabolism, curb appetite, and increase energy levels, Phenocal claims to offer a multifaceted approach to weight management. Given the overwhelming number of options available, it is crucial to delve deeper into the specifics of any weight loss product before making a commitment. In this article, we will analyze the advantages and disadvantages of Phenocal, providing insights that can help potential users make informed decisions.
Phenocal is often marketed as a natural supplement, combining various ingredients that seek to target common obstacles in weight loss efforts. Users are typically drawn to its promise of helping them shed unwanted pounds efficiently, especially during times when traditional dieting has proven challenging. Testimonials and advertisements often highlight the effectiveness of Phenocal in aiding individuals who have struggled with weight management in the past. However, as with any supplement, it is important to approach such claims with a healthy dose of skepticism and diligence.
In an age where health and wellness are becoming increasingly prioritized, Phenocal taps into this trend by offering a solution that appeals to those looking for additional support beyond diet and exercise. It is widely acknowledged that no single solution fits all when it comes to weight loss. Different body types, metabolic rates, and personal circumstances contribute to unique weight loss journeys. Therefore, understanding what Phenocal has to offer—as well as its potential drawbacks—is essential for anyone considering its use.
Throughout this article, we will explore seven honest pros and cons of Phenocal. Each section will delve into aspects such as the efficacy of its ingredients, potential side effects, user experiences, and overall value for money. With an informed understanding, readers can weigh these factors against their personal goals and health profiles, making it easier to determine if Phenocal is the right choice for them. The objective is to provide an unbiased overview that seeks to clarify what potential users can realistically expect from this product.
Advantage 1: Natural Ingredients
Phenocal is primarily composed of natural ingredients, which is often regarded as a significant advantage. Many users seek out dietary supplements that prioritize natural components over synthetic compounds due to concerns about health implications. Natural ingredients typically appeal to those who are cautious about what they put into their bodies. Typically including substances like green tea extract, caffeine, and other herbal components, Phenocal aims to deliver weight loss benefits without the potential drawbacks associated with artificial additives.
The inclusion of natural ingredients can promote several beneficial effects, such as boosting metabolism and enhancing fat oxidation. Ingredients like green tea extract are well-researched and are often linked to supporting weight loss endeavors due to their thermogenic properties. Users may find that a product made from natural sources aligns better with their lifestyle choices and personal beliefs regarding health and wellness. This can foster a sense of trust and commitment when incorporating a supplement into their daily routine.
It is important, however, to be aware that ‘natural’ does not always equate to safe or effective for everyone. Individual reactions to natural ingredients can vary significantly. Some may experience beneficial effects, while others may face mild discomfort, allergies, or adverse reactions. Therefore, it remains imperative for users to conduct thorough research and consider consulting a healthcare professional prior to starting any new supplement regimen, even one that is marketed as ‘natural.’
Advantage 2: Curbs Appetite Effectively
A critical challenge in any weight loss journey is managing hunger and controlling portion sizes. One of the touted advantages of Phenocal is its potential to curb appetite, thereby supporting users in their weight loss efforts. The formulation’s ingredients aim to promote satiety, making it easier for individuals to adhere to lower-calorie meal plans without feeling deprived. By helping reduce overall caloric intake, Phenocal can facilitate a more manageable approach to dieting.
The appetite-suppressing qualities of Phenocal may stem from a combination of its natural ingredients that work synergistically to signal fullness to the brain. When users feel less hungry, they may find it easier to avoid unhealthy snacking and make better food choices throughout the day. This psychological benefit can also improve overall adherence to a healthy eating plan, reinforcing positive habits over the long term.
<pHowever, while appetite suppression can be beneficial, it can also lead to challenges if not monitored appropriately. Users may inadvertently skip meals or deprive themselves of necessary nutrients. Maintaining a balanced diet is important; therefore, even with the appetite-curbing effects of Phenocal, users should prioritize nutrition and not rely solely on the supplement to guide their eating habits. A holistic approach to weight loss, incorporating both dietary changes and lifestyle modifications, generally yields more sustainable results.
Disadvantage 1: Possible Side Effects
Despite its many claims to enhance weight loss, users should remain aware of potential side effects associated with Phenocal. No supplement is free from risks, particularly those containing stimulants such as caffeine. Common side effects of stimulant-based weight loss products include increased heart rate, jitters, anxiety, and insomnia. For some individuals, these side effects can be severe enough to discourage continued use of the product.
Additionally, while many users report tolerance to Phenocal’s ingredients, others may experience digestive issues, including nausea or discomfort. The digestive system can react unpredictably to changes in diet and supplements, leading to adverse effects that hinder a user’s weight loss journey. Individuals with pre-existing health conditions, particularly those related to heart health or gastrointestinal disorders, should exercise caution and consider medical guidance before using Phenocal.
<pIt’s crucial to monitor one’s body responses closely when starting a new supplement. Individual reactions can vary greatly based on numerous factors, including metabolism, existing health conditions, and concurrent use of other medications or supplements. Users who experience uncomfortable side effects should be prepared to discontinue use and seek advice from a healthcare professional on how to proceed.
Disadvantage 2: Cost Considerations
The financial aspect of any weight loss supplement can often play a significant role in decision-making. While many users view Phenocal as an investment in their health, its price point may deter some potential buyers. Available in a variety of packaging options, the costs associated with Phenocal can add up over time, especially for those on a prolonged weight loss journey seeking sustained results.
In addition to the initial purchase price, users must consider the ongoing financial commitment of maintaining a regimen. Continuous use of the product may strain budgets, especially for individuals on fixed incomes or those who prefer to allocate their funds toward other lifestyle and dietary choices. This leads to a dilemma: weigh the potential benefits against the financial investment required to sustain its use.
Moreover, it’s worth noting that some users might not achieve the expected results even after investing both time and money into Phenocal. This possibility can be disheartening, especially if users feel they have not received adequate return on investment. Consequently, prospective users should carefully assess their financial capacity and approach to supplement use before committing to Phenocal; considering other aspects of their weight loss journey, including diet changes and exercise routines, could prove valuable in crafting a comprehensive strategy.
Weighing User Experiences
Understanding the real-world experience of others can provide deeper insights into the potential efficacy of any supplement. User reviews of Phenocal vary widely, with some individuals praising its effectiveness, while others are more critical in their assessments. Sifting through these reviews can help potential users gauge whether the product aligns with their expectations and personal goals.
Positive testimonials often cite significant weight loss results, boosted energy levels, and enhanced focus, all attributed to Phenocal. Users express satisfaction with the appetite management and the increase in metabolic activity that they experience. However, it is crucial for individuals to discern between subjective experiences and scientifically backed claims, keeping in mind that results can vary based on lifestyle and genetic factors.
<pOn the flip side, negative reviews frequently mention adverse side effects, high costs, and unmet expectations. Users have reported feelings of disappointment when the results did not match their efforts or financial investments. This aspect underscores the importance of recognizing that supplements are not a one-size-fits-all solution; individual experiences can be shaped by broader lifestyle choices and personal health conditions. Understanding both facets of user experiences with Phenocal can empower individuals to make better-informed choices about their weight loss strategies.
Final Insights: Addressing Common Questions
As with any weight loss product, potential users often have numerous questions before integrating Phenocal into their routines. One frequent inquiry is whether Phenocal is suitable for everyone. The answer depends on individual health profiles, dietary restrictions, and goals. It is always prudent to consult a healthcare professional to determine compatibility with personal health plans, especially for those with pre-existing conditions.
Another common question regards the recommended usage of Phenocal. According to the manufacturer, users should follow the suggested dosage guidelines to minimize the risk of side effects while maximizing potential benefits. It’s advisable to incorporate the supplement as part of a broader weight management strategy that includes healthy eating and regular physical activity. This multi-faceted approach typically yields more sustainable results than relying solely on supplements.
A frequently asked question also revolves around the timeframe for expected results. Many users express curiosity as to how soon they might see changes after starting Phenocal. While some individuals may notice differences in energy or appetite within a week, significant weight loss typically requires consistent use over an extended period, combined with healthy lifestyle habits. It is essential to set realistic expectations and practice patience during the weight loss journey; success stems from gradual, sustainable changes rather than quick fixes.
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